Any women 5'3 or 5'4 with before and after pics?

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Replies

  • focus4fitness
    focus4fitness Posts: 551 Member
    ;
  • yelpat
    yelpat Posts: 414 Member
    I'm not at goal by any means, but my ideal weight is 140. I think for my body composition that is attainable and maintainable long-term.
  • striveforhealthy
    striveforhealthy Posts: 137 Member

    It wasn't about the scale for me but the unhealthy..flabby and generally unhappy with my body. The before is from July last year and the after is from November. This is me now, working on strenth training now. I am 5'3" 113 lb.

    Amazing progress! I'm going to be working on strength training after I get back from vacation and this inspires me.
  • ChefSuzzieQ
    ChefSuzzieQ Posts: 119
    great work ladies, saving this for further inspiration.
  • lambertj
    lambertj Posts: 675 Member
    bump.........so inspirational, you all look amazing
  • SexyCook
    SexyCook Posts: 2,249 Member
    I am 5'2. I started at 154 Lbs. I started in February of this year. I am currently 118 lbs.
    6969923476_8888919bd1.jpg
    This is my "Before" photo. by Khrystina the Ninja, on Flickr
    me now
    7230055054_9b40d3a085.jpg
    DSCN7562 by Khrystina the Ninja, on Flickr

    You look smoking hot...Tips please...WOW and the bikini hot...
  • SexyCook
    SexyCook Posts: 2,249 Member
    tumblr_m29uerKgTi1qgzf16.png
    photo2.jpg

    Yes just awesome....gives me hope to get leaner...THANKS...Look so good!
  • j2tyco
    j2tyco Posts: 42
    Just getting in on this thread of the inspiration--no pictures to share yet other then NOW and those are depressing

    I am 5'2" (and a HALF always add that HALF) LOL

    Starting weight of 270.3

    Current weight 260.3

    Current measurements (did not take beginning ones *boo*)

    260.3

    waist 56"

    hips 58'

    right thigh 28'

    left 28'

    left upper arm 17.5

    right 18.5

    I am at the beginning of my journey only 3 weeks in

    I have my goal set at 145 right now but I was HAPPIEST at 125 in high school so we will see how I feel once I hit that 145 mark.
  • babybird3
    babybird3 Posts: 67
    So inspiring, you are all amazing and your hard work is paying off! BUMP
  • kemurray333
    kemurray333 Posts: 3 Member
    BUMP!
  • BigSexy0_0
    BigSexy0_0 Posts: 57
    bump
  • angeliqueann
    angeliqueann Posts: 213 Member
    I have mine here.

    I lost a few more lbs after. I'm at 145.3 right now...

    http://www.myfitnesspal.com/topics/show/934180-finally-i-get-to-post-my-success-story-185-days-on-mfp
  • cnunez86
    cnunez86 Posts: 3 Member
    My starting weight was 169lbs ) :
    My current weight is 130.8 lbs
    Ultimate goal weight: 125lbs

    I do have 2 kids and most of the fat is hanging around my belly and love handles/ :
    Definately need to tone once I reach my goal.

    My height is 5'4
  • cnunez86
    cnunez86 Posts: 3 Member
    My starting weight was 169lbs ) :
    My current weight is 130.8 lbs
    Ultimate goal weight: 125lbs

    I do have 2 kids and most of the fat is hanging around my belly and love handles/ :
    Definately need to tone once I reach my goal.

    My height is 5'4
  • qingc
    qingc Posts: 9
    110 5'4. But I have a small bone structure. Even when I ate 2500+ cal, I was the same weight. Now I just want to tone up and have some definition (skinny fat)
  • BluthLover
    BluthLover Posts: 301 Member
    Awesome work !!
  • Chelz_Belz
    Chelz_Belz Posts: 8 Member
    __
  • krystynnaa
    krystynnaa Posts: 100 Member
    Removed
  • Rosemommy7
    Rosemommy7 Posts: 1
    I am 5'4" and wear a 10 in AE brand and Lee's as well. Def weird how same height and weight can be such a different size!!
  • ReBuild31MD
    ReBuild31MD Posts: 3
    Bump
  • janiner79
    janiner79 Posts: 69 Member
    I'm 5'4" and I started at about 134 pounds down to 104 pounds on stage. Right now I sit comfortably between 112 and 115 pounds typically... Look at my profile and you'll see my before and after pics... It's do-able!
  • TheNewAdventuresofDanni
    TheNewAdventuresofDanni Posts: 106 Member
    So I have only lost 40 pounds. HW: 249.8 CW: about 211 GW: between 120 and 130

    Taken about 230pounds
    0524131504_zpsa6027253.jpg

    Me Currently:
    Resampled_2013-07-15_10-06-38_365_zpse0dfe44c.jpg
    face pics
    Before
    Meandkody_zpsbed95891.jpg

    Current
    Resampled_2013-07-15_09-58-05_251_zpsfd42b362.jpg


    i still have 80+ pouds to go but 1/3 of the way there:)
  • Sakura_Tree
    Sakura_Tree Posts: 142 Member
    im 5"7 and my goal is 130-135
  • Dandeliiondreams
    Dandeliiondreams Posts: 116 Member
    Everyone did so good !!!!!
  • Dhathri
    Dhathri Posts: 323 Member
    Amazing transformations. So happy for you all. Certainly need this motivation, one day I will be there to post too.
  • EmmaR31
    EmmaR31 Posts: 184
    You all are amazing! Really needed this post, had given up because I didn't reach my goal weight and it's now two years since I started but now determined to lose the 11kgs I have left.
  • dcollins12
    dcollins12 Posts: 16 Member
    Wow good job!
  • joansteph365
    joansteph365 Posts: 33 Member
    bump
  • yusineddy
    yusineddy Posts: 457 Member
    Bump
  • Anna_Joys_Journey
    Anna_Joys_Journey Posts: 253 Member
    This is really neat to look through. So many different shapes and sizes all at the same height. I'm 5'4 and started at 235. Currently I am 214. No pictures really, but when I do have them I will be glad to share! Keep it up ladies--you are all rock stars!!! :D
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