September "Move-It" Challenge

I love being accountable! It helps keep me motivated! My exercise minutes were down today, but I did move! 25 minutes of walking + 35 minutes of Billy Bank's Boot Camp Abs. Awesome!
Tomorrow morning I am meeting friends to go biking. Our goal is 18 leisurely miles.

You guys have an awesome holiday weekend!

This week:

Monday: Strength training 75 min + walk 25 min = 100
Tuesday: Run:35 min, walk 20 min + 60 min = 115
Wednesday: Strength training 75 min, walk 25 min = 100
Thursday: Run: 30 min, walked 30 min
Friday: Walk: 25 min, Boot Camp Abs: 35 min

Total: 435

monday: run 50/458
tuesday: run 28/270, walk 70/256
wednesday: nada...12 hours at school
thursday: 29/265
friday: run 121/1109 (11.02 miles!!!!!)
saturday: walk 51/261
so far: 349/2619
to go: 11 minutes

Friday Sept. 3rd, 10 minutes on the stairclimber,30 minutes with my awesome trainer and finally 30 minutes of tae bo.

Monday (Running/Misc) - 50 mins/471 cals
Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
Wednesday (Strength Training) - 30 mins/115 cals
Thursday (Walking/Running) - 40 mins/500 cals
Friday ((NOTHING))
Saturday (Strength Training/Yard Work) - 125 mins/830 cals

Remaining: 50 mins/921 cals

OMG I am really close to meeting the goal for this week. Isn't it amazing when you realize that you ARE capable of doing certian things?!?!?

Srry tardy to the party but I am in starting Monday still been kicking it with insanity this week so fresh go on monday!!!

Monday (8/30) - 60 total minutes, 500 calories. About 16 minutes jogging, the rest walking at a fast pace - total of 4.15 miles.
Tuesday (8/31) - 65 total minutes, 505 calories. 15 minutes jumping rope (off and on), 50 minutes walking 3.44 miles.
Wednesday (9/1) - 40 total minutes, 365 calories. About 16 minutes jogging, the rest walking - total of 2.82 miles.
Thursday (9/2) - 45 total minutes, 200 calories. About 5 minutes on the elliptical as a warm-up, 5 minutes rowing, 25 minutes lifting weights, finished up with 10 more minutes rowing. No mileage to count from tonight.
Friday(9/3) - 60 total minutes, 580 calories. Walked (with occasional jogging) 4.13 miles

Saturday (9/4) - 36 total minutes, 320 calories, 16 min. jogging, 20 min. walking - 2.7 miles

Total for week so far: 306 minutes
Left to go: 54 minutes

17.24 total miles for the week.
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You guys are awesome!

a1schwei - Wow! That Friday run is impressive. I can barely jog for 15 minutes, let alone run for 2 hours - I can't wait until I have the stamina to do something like that!

thanks!!! i'm pretty proud of it myself its been a long time coming...i am training for a half marathon and never did i think that it would be possible for me to even think of running one!!! but once you get the running bug its hard to resist!!! keep up the hard work...if i can do it so can you!!!!

Monday (Running/Misc) - 50 mins/471 cals
Tuesday (Running/Elliptical/Bike) - 65 mins/763 cals
Wednesday (Strength Training) - 30 mins/115 cals
Thursday (Walking/Running) - 40 mins/500 cals
Friday ((NOTHING))
Saturday (Strength Training/Yard Work) - 125 mins/830 cals
Sunday (Heavy cleaning/LOTS of cooking) 120 mins/463 cals (MFP estimate, didn't wear my HRM)

Remaining: 0 mins !!!!!!! /458 cals

WOW! Everyone is really moving it . Just posting weekly.....moved 402 minutes in week 1 (need to update my ticker). Didn't exercise yesterday b/c my body was very fatigued after hiking for 2 1/2 hrs in the foothills of the Appalachians. My calf muscles are still sore, but will try to get my 30 day shred in today. Good luck towards another great week!

I'm going to keep the goal of working out 360 mins and burning 3500 cals again this week. I start back to school tomorrow so Lord knows what is in store for me. I'm trying to remain positive though!

MON: Ran/Walked- 52 mins/690 cals

GOAL: 360 mins/3500 cals
REMAINING: 308/2810

Congrats to everyone for sticking it out this week, here's to Week 2! :drinker:

Wow you all are doing great!


I forgot to complete my last week:

08/30: 40 mins Step aerobics
08/31: 95 mins Gym Training (Strength training, C25K-W2D1, biking)
09/01: 20 mins Aerobics
09/02: 100 mins gardening, 105 mins gym training (same as Tuesday)
09/04: 55 mins Aerobics
09/05: 101 mins at the gym (only workout time of course)

Without the gardening that's a total of 416 mins.

Yesterday I did 30 mins of Step Aerobics.

Last Week:
Monday- 45 min of Fire 45 EZ & 46 min of Burn Intervals/860 calories
Tuesday- 30 min of Fire 30 & 40 min of Lean Circuit 3/580 calories
Wednesday- 25 min of HIIT 25, 25 min of Burn It Off, & 20 min of Recharge/638 calories
Thursday- 45 min of Fire 45 EZ/434 calories
Friday- 30 min of Fat Blaster & 40 min of Lean Circuit 1/625 calories
Saturday- 60 min of Fire 60/690 calories
Sunday- Nothing (sick)

Total: 406 min/3827 calories

This week:
Monday- 45 min of Cario Party & 40 min of Lean Circuit 2/790 calories
Tuesday- 30 minf of Fire 30/363 calories

Total: 115 min/1153 calories

I weighed in yesterday and hadn't lost anything since last week's weigh-in, and I know its probably due to not eating as good as I should have this last weekend. So I am making it a point to workout more this week than I have the last few weeks. It'll be hard, but I think it'll make me feel better and not so guilty about having one weekend of not being so obessed with weight loss and calorie counting. I guess that's what I get for thinking I was doing so good. Oh well....