Anyone starting 30 Day Shred soon? Sept 2010

Not at all, welcome, Buttercup! Good luck!

bk, I'm not measuring again until the end either. I still weigh every week (or every day, haha, but I only log it once a week). I'm down almost a whole pound (not a lot, but it's progress) and I'm trying not to log it, but I want to see that ticker go up!

I think I'm only going to post my pics if there's a difference too... My before is really bad, haha, and I'm not displaying that all by itself!

Probably not gonna shred today. I didnt wake up early enough to do it before class and im about to head to work now. I did have a two hour gap between class and work but i wanted to make a good lunch and sit down and enjoy it. I work this job 2-6 then another job 630-11 so maybe if im not too tired ill shred when I get home..

If not ill be back at it tomorrow for sure :-)

Same here! Usually I have a gap between classes that I use on Wednesdays, but today I had to work. Besides that and being exhaused, I think it'll be good to have a day break before starting level 2!

Ok, I am having a serious issue ladies. My right knee is inured somehow. I don't know what's wrong with it or how it happened but I can barely walk much less exercise. I am so bummed:brokenheart: It is hurting very badly and I cannot be active at all, & my diary is showing it. :frown: I don't know what to do but I don't want to give up. Seems like if it isn't one thing it's another

Oh no. Definitely go to the doctor of course, but if you're that worried about exercise you could look up some upper body exercises, but don't push it. If you need to rest, rest! Remember, you'll still lose just by staying under your calories.

I hope you feel better soon!

IT IS WORKING!! Down 3 lbs this week! You all have helped me to stick to this! THANK YOU! Here's to 3 more weeks!:drinker: Ok I am late getting ready for work! Just had to share what the scale had to say this morning! I guess he is not so bad after all! lol:bigsmile:

Great job! Keep up the good work. :bigsmile:

I'm dreading/looking forward to level 2 today... I wonder if we log it the same or different?

Welcome Clarissa! (And anyone else I missed. :flowerforyou: )

abbiez, the more tired you are the harder the workout will be, so get some sleep! :yawn: I finally get to have a looong night of sleep tonight.

Day 1 of Level 2 today! It was just about like L1, in that I took too many shortcuts/breaks. :ohwell: But tomorrow I'm getting new 3lb weights (that I expect will kill me) and I'm going to try to tough it out! The last workout for L2 in a plank position, twist your bottom half type thing, and when they started I just stood there and thought, "Oh no way." :laugh: I eventually got down there and half-assed it, but hey, I managed to do the hard version of the jumping push ups! I thought those would be the hardest, so I'm glad for that at least!

Still sore this morning, but not as sore as the last two days. Looking forward to getting through the workout w/o having to stop at all today. Here's hoping!

There's plank in L2? Oy, I so can't do that. o_O

I know the feeling, I'm still a bit sore, not as much as yesterday and the day prior, yikes!



I hope to start up again (possibly today) soon, but I think I might hold off til after my 5k next Saturday so I'm not sore. I decided to 5k train yesterday and instead it was almost all walking and no running, so I don't want to hurt myself before next weekend. Once the 5k is over with, I'll be back on the shred.

Good luck on your run!

Plank isn't that bad, much better than pushups! (In fact, whoever suggested plank a while back is a genius, I almost feel like I can do a pushup now, almost there. :bigsmile: