July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
Replies
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Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
Mon. - 0 minutes.
Tues. - 71 minutes.
Weds.- 66 minutes.
Thurs. - 80 minutes.
Friday - 115 minutes.
Sat. - 55 minutes.
Sun. - 95 minutes.
WTD 482 minutes.
Goal 300 minutes.
Remaining 0 minutes.0 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
Week #4 -- July 22nd -- Goal 300 minutes.
Mon: 60 min. exercise video
Tue: 60 min. Treadmill & calisthenics
Wed: 60 min. Spinning & lifting
Thur: 45 min. Treadmill
Fri: 45 min. Treadmill
Sat: 30 min. Run/walk & calisthenics & another 30 min walk
Sun: 80 min walking & biking
Total / min left: 410 / 0 completed0 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!
Week #4 -- July 22nd -- Goal 180 minutes:
Mon: 22 min (wii sport active)
Tue: 22 min (zumba)
Wed: 21 min (wii sport active)
Thur: ----
Fri: 22 min (wii sport active)
Sat: 22 min (wii sport active)
Sun: ---
Total / min left: 109/ 710 -
Week #4 -- July 22nd -- Goal 300 minutes
Mon: 55 min zumba
Tue: 57 minutes walking
Wed:
Thur: 37 minutes walking
Fri: 55 minutes walking
Sat: 35 minute jogging
Sun: 21 minutes jogging
Total / min left: 260/400 -
Goal 400 minutes per week
Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
Week 3 - 560 minutes!!
Week 4 - 520 minutes!0 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!
Week #4 -- July 22nd -- Goal 180 minutes: actual 109
Week #4 -- July 29th -- Goal 180 minutes:
Mon: 32 min (step)
Tue: 33 min (running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 1150 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Total / min left: 558 / -58
Week # 4 -- July 22nd -- Goal 500 minutes:
Mon: 101mins cycling
Tue: 96mins cycling
Wed: 101mins cycling
Thur: 91mins cycling
Fri: 86mins cycling
Sat:
Sun: 90mins swimming
Total / min left: 565 / -650 -
Week #5 -- July 29th -- Goal 300 minutes
Mon: 55 min zumba
Tue: 55 minutes walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110/1900 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
Week #5 - July 29th - Goal 300 minutes.
Mon. - 51 minutes.
Tues. - 70 minutes.
Weds.- minutes.
Thurs. - minutes.
Friday - minutes.
Sat. - minutes.
Sun. - minutes.
WTD 121 minutes.
Goal 300 minutes.
Remaining 179 minutes.0 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Total / min left: 558 / -58
Week # 4 -- July 22nd -- Goal 500 minutes:
Total / min left: 565 / -65
Week # 5 -- July 29th -- Goal 500 minutes:
Mon: 240mins walking around Legoland with the little one in a buggy!
Tue: 84mins cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 324 / 1760 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Total / min left: 558 / -58
Week # 4 -- July 22nd -- Goal 500 minutes:
Total / min left: 565 / -65
Week # 5 -- July 29th -- Goal 500 minutes:
Mon: 240mins walking around Legoland with the little one in a buggy!
Tue: 84mins cycling
Wed: 78mins cycling & 30mins walking (From and to cycle shop leaving bike for service) 108mins total
Thur:
Fri:
Sat:
Sun:
Total / min left: 432 / -680 -
Week #5 -- July 29th -- Goal 300 minutes
Mon: 55 min zumba
Tue: 55 minutes walking
Wed: 33 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 143/1570 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
Week #5 - July 29th - Goal 300 minutes.
Mon. - 51 minutes.
Tues. - 70 minutes.
Weds.- 72 minutes.
Thurs. - minutes.
Friday - minutes.
Sat. - minutes.
Sun. - minutes.
WTD 193 minutes.
Goal 300 minutes.
Remaining 107 minutes.0 -
Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
Week #4 -- July 22nd 275 minutes - Goal 300 minutes improved but didn't make it
____________________________________________________
Week #5 -- July 29th 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed: 90 minutes aquafit and small walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 1500 -
Another group you maybe Interested in.
http://www.myfitnesspal.com/topics/show/1061318-days-worked-out-august-2013
August page is here:
http://www.myfitnesspal.com/topics/show/1061802-august
From my understanding the originator of this group is still having to take some time away. So I started a group using her standard OP as the base. That is were August is posted. That was regardless the information and support will be there for all who want to join. It is a open group so join and start posting the first week in August. You all have been doing great. Keep it up0 -
Sometimes things change literally over night. Something has come up and I now don't see me able to keep this up long term. So the group i made above for August I will be closing. If interesting in doing this please continue here or hopefully someone else will pick it up. At least keep this thread going.
I am sorry but sometimes life happens and you just have to go with it.0 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
Week #5 - July 29th - Goal 300 minutes.
Mon. - 51 minutes.
Tues. - 70 minutes.
Weds.- 72 minutes.
Thurs. - 30 minutes.
Friday - minutes.
Sat. - minutes.
Sun. - minutes.
WTD 223 minutes.
Goal 300 minutes.
Remaining 77 minutes.0 -
Hello,
If anyone wants to continue this thread please do so. I am handing over the batone! Any takers? If not it has been a blast over the years!
Have a good weekend and keep rocking out the workouts!! MOVE_IT!!:flowerforyou:0 -
Hello,
If anyone wants to continue this thread please do so. I am handing over the batone! Any takers? If not it has been a blast over the years!
Have a good weekend and keep rocking out the workouts!! MOVE_IT!!:flowerforyou:
Sure, I'll restart the thread every month. I'm not going to take charge of any groups or anything, but have no problem with making sure thread gets continued. Carry on.0 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
Week #5 - July 29th - Goal 300 minutes.
Mon. - 51 minutes.
Tues. - 70 minutes.
Weds.- 72 minutes.
Thurs. - 30 minutes.
Friday - 84 minutes.
Sat. - minutes.
Sun. - minutes.
WTD 307 minutes.
Goal 300 minutes.
Remaining 0 minutes.0
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