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July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

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Replies

  • ludy05
    ludy05 Posts: 57 Member
    Week #4 -- July 22nd -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 57 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 112/188
  • KeriA
    KeriA Posts: 3,363 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
    ____________________________________________________
    Week #4 -- July 22nd 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: over 6000 steps and extra cleaning but no exercise
    Wed: 65 minutes of aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125 /185
  • Kaymegan90
    Kaymegan90 Posts: 35
    Week #4 -- July 22nd -- Goal 200 minutes:

    Mon: 60 minutes (barn work)
    Tue: 35 minutes (running)
    Wed: 60 minutes (body pump)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 155
    Remaining: 45
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.- 66 minutes.
    Thurs. -
    Friday -
    Sat. -
    Sun. -


    WTD 137 minutes.
    Goal 300 minutes.
    Remaining 163 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed: 60 min. Spinning & lifting
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 120
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon: 101mins cycling
    Tue: 96mins cycling
    Wed: 101mins cycling
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 298 / 202
  • ludy05
    ludy05 Posts: 57 Member
    Week #4 -- July 22nd -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 57 minutes walking
    Wed:
    Thur: 37 minutes walking
    Fri:
    Sat:
    Sun:

    Total / min left: 75/151
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.- 66 minutes.
    Thurs. - 80 minutes.
    Friday -
    Sat. -
    Sun. -


    WTD 217 minutes.
    Goal 300 minutes.
    Remaining 83 minutes.
  • KeriA
    KeriA Posts: 3,363 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
    ____________________________________________________
    Week #4 -- July 22nd 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: over 6000 steps and extra cleaning but no exercise
    Wed: 65 minutes of aquafit
    Thur: 90 minutes of walking
    Fri:
    Sat:
    Sun:

    Total / min left: 215 /85
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!

    Week #4 -- July 22nd -- Goal 180 minutes:

    Mon: 22 min (wii sport active)
    Tue: 22 min (zumba)
    Wed: 21 min (wii sport active)
    Thur: ----
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 115
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon: 101mins cycling
    Tue: 96mins cycling
    Wed: 101mins cycling
    Thur: 91mins cycling
    Fri:
    Sat:
    Sun:

    Total / min left: 389 / 111

    Ironically I may miss my goal in this week because I have been cycling too fast! As I put in my best ever time to work this morning, and my best time home last night I'll chalk up a win even if I do miss this week! In fact, it took me 40mins to cover the 12miles this morning, so this evening I need a 71min ride home! Ah well... Well done all.
  • ludy05
    ludy05 Posts: 57 Member
    Week #4 -- July 22nd -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 57 minutes walking
    Wed:
    Thur: 37 minutes walking
    Fri: 55 minutes walking
    Sat:
    Sun:

    Total / min left: 130/96
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.- 66 minutes.
    Thurs. - 80 minutes.
    Friday - 115 minutes.
    Sat. -
    Sun. -


    WTD 332 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed: 60 min. Spinning & lifting
    Thur: 45 min. Treadmill
    Fri: 45 min. Treadmill
    Sat:
    Sun:

    Total / min left: 270 / 30
  • NJD2885
    NJD2885 Posts: 216 Member
    Totally forgot to do week 2. 305 mins for week 2.

    Week#3- New goal 300 mins
    Mon - 30 DS level2 - 20 mins, 60 min walk
    Tues - 30 ds 20 min
    Wed - 30DS 20min
    Thursday - 30 DS 20 min, 25 min walk
    Friday - 30 DS 20 min, 50 min walk
    sun - 45 min walk

    280/300 mins
  • NJD2885
    NJD2885 Posts: 216 Member
    Week #4 -- Goal 300 mins

    Mon - 30Ds 20 min, 50 min walk
    Tuesday - 30 DS 20 min, 50 min walk
    Wednesday - 30DS 20 min
    Thursday - 30DS 20 min, 50 min walk
    Friday - 0

    Total :230/300
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed: 60 min. Spinning & lifting
    Thur: 45 min. Treadmill
    Fri: 45 min. Treadmill
    Sat: 30 min. Run/walk & calisthenics
    Sun:

    Total / min left: 300 / 0 completed
  • KeriA
    KeriA Posts: 3,363 Member
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
    ____________________________________________________
    Week #4 -- July 22nd 300 minutes

    Mon: 60 minutes of Aquafit
    Tue: over 6000 steps and extra cleaning but no exercise
    Wed: 65 minutes of aquafit
    Thur: 90 minutes of walking
    Fri:
    Sat: 60 minute aquafit
    Sun:

    Total / min left: 275 / 25
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.- 66 minutes.
    Thurs. - 80 minutes.
    Friday - 115 minutes.
    Sat. - 55 minutes.
    Sun. -


    WTD 387 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed: 60 min. Spinning & lifting
    Thur: 45 min. Treadmill
    Fri: 45 min. Treadmill
    Sat: 30 min. Run/walk & calisthenics & another 30 min walk
    Sun:

    Total / min left: 330 / 0 completed
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.- 66 minutes.
    Thurs. - 80 minutes.
    Friday - 115 minutes.
    Sat. - 55 minutes.
    Sun. - 95 minutes.


    WTD 482 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed: 60 min. Spinning & lifting
    Thur: 45 min. Treadmill
    Fri: 45 min. Treadmill
    Sat: 30 min. Run/walk & calisthenics & another 30 min walk
    Sun: 80 min walking & biking

    Total / min left: 410 / 0 completed
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!

    Week #4 -- July 22nd -- Goal 180 minutes:

    Mon: 22 min (wii sport active)
    Tue: 22 min (zumba)
    Wed: 21 min (wii sport active)
    Thur: ----
    Fri: 22 min (wii sport active)
    Sat: 22 min (wii sport active)
    Sun: ---

    Total / min left: 109/ 71
  • ludy05
    ludy05 Posts: 57 Member
    Week #4 -- July 22nd -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 57 minutes walking
    Wed:
    Thur: 37 minutes walking
    Fri: 55 minutes walking
    Sat: 35 minute jogging
    Sun: 21 minutes jogging

    Total / min left: 260/40
  • christenafreda
    christenafreda Posts: 212 Member
    Goal 400 minutes per week
    Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
    Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
    Week 3 - 560 minutes!!
    Week 4 - 520 minutes!
  • sylnova
    sylnova Posts: 100 Member
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!
    Week #4 -- July 22nd -- Goal 180 minutes: actual 109

    Week #4 -- July 29th -- Goal 180 minutes:

    Mon: 32 min (step)
    Tue: 33 min (running)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 115
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon: 101mins cycling
    Tue: 96mins cycling
    Wed: 101mins cycling
    Thur: 91mins cycling
    Fri: 86mins cycling
    Sat:
    Sun: 90mins swimming

    Total / min left: 565 / -65
  • ludy05
    ludy05 Posts: 57 Member
    Week #5 -- July 29th -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 55 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110/190
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
    Week #5 - July 29th - Goal 300 minutes.

    Mon. - 51 minutes.
    Tues. - 70 minutes.
    Weds.- minutes.
    Thurs. - minutes.
    Friday - minutes.
    Sat. - minutes.
    Sun. - minutes.


    WTD 121 minutes.
    Goal 300 minutes.
    Remaining 179 minutes.
  • richardbell1977
    richardbell1977 Posts: 16
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Total / min left: 565 / -65

    Week # 5 -- July 29th -- Goal 500 minutes:

    Mon: 240mins walking around Legoland with the little one in a buggy!
    Tue: 84mins cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 324 / 176
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