How many calories do you eat in a day?
Replies
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Female
21 years old
169cm (I think it's 5,5'' but I'm not sure)
current weight: 163lbs / 74kg
goal weight: 125lbs / 57kg
exercise: 3-4times a week weight training; plan to do cardio 1-2 times a week
calories per day: 1600-17000 -
Female
5'2"
130 pounds
Not sure what my goal weight is. I'd like to lose another 5-10lbs of bodyfat.
OccasionalAM Fasted Cardio HIIT
6x per week PM Weight lifting
I eat around 2,000 calories a day.0 -
Wow...am I the first Male??? I'm finally number one at something!!
Im 6', 184 lbs
Monday thru Wed = 1840 cals/day
Thur -Fri = 2300 cals/day
Sat - Sun = 2800 cals/day
I average about 1 lbs loss per week on this. This was set up for me by a sports nutritionist. The idea is to not cut back so much that your body slows down it's metabolism and it's a great way to slowly lose fat. My goal is to be at about 13% body fat by Jan 2013 for the Houston Marathon.0 -
4' 11"
Starting Weight - 168
Current Weight - 128
Goal - around 23% bf
1350 on cardio days (2 x week)
1350 on rest days (2 x week)
1500 on lifting+HIIT days (3 x week)0 -
Female
5"6
Current weight: 9stone 7lbs
Goal weight: 8stone 7lbs
Exercise 5/6 days per week
eating 1200 - 14000 -
Female
5'9"
262 lbs
I work out 5-6 times a week (elliptical & treadmill and the occasional walk outside)
I eat 1900 calories per day0 -
Female
5'2"
CW: 125
GW: 112
I eat in the region of 1350 calories a day
I don't exercise much, but I walk once or twice a week.0 -
female
5'6
120 lbs
Workout 6-7 days a week, anywhere from 30-75 minutes per day
Avg 2000 calories a day0 -
Female
5'7 1/2"
CW: 125
GW: maintain 125
Workout: alternating cardio (intense, 33 mins elliptical) and strength training (15 min cardio; 35 minutes strength training) -- 6 days a week
I net 2104 calories. This is according to the TDEE calculator.0 -
5'6"
CW: 184
GW: 130
Workout: Lifting 3 times a week. Hiking as cardio 2 hours for a day once a week.
Activity level: Active deli clerk job, soon to be back in school.
Estimated TDEE: 2.6k
Current TDEG: 2k0 -
Female
5'8"
CW 145
GW 135-140
I workout 3-5 times a week, mainly cycling (outdoors, road bike) and belly dance.
Averaging anywhere from 1300-1500 calories a day depending on what kind of activity I've done.0 -
Female
5'11
156 lbs. (attempting to lose around 10 lbs)
Work out 3-5 per week, intensely
Approx. 2000/day and I don't eat back work out calories - and I really worry more about my macros than anything else, calories tend to fall into place after that0 -
3.5K to 4.5K on a bulk 2500-2700 while cutting.0
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Well it is good to eat less calories in a day specially for those people who want to loss weight. I eat below 2500 calories in a day. I think it is enough to eat 2500 calories in a day.0
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5'6
176lb
1700 a day
Work out 3 - 5 times a week (lift 2x week, cardio 2 - 3x)0 -
Female
35yo, 5'7"
CW 204
GW 140, maybe
Walk 40 mins to 1 hour, 5-6 days a week
Eating 1920 cals/day. Well, that's my goal, I often come in a bit under. I am using TDEE method so no I don't eat back exercise calories.0 -
Female, 5'7"
170 lbs (pregnant third trimester)
Lifting heavy 4xweek and some Yoga
2800-3000 when bulking
2600kcal to maintain
2400 when cutting0 -
Female 5'6"
145lbs
I have a high activity level because of my job. I also lift weights 3x a week. On the weekends I hike, swim or kayak.
I am in maintenance and eat 3000cals daily (TDEE). To lose I drop down to 2500.0 -
it all depends on how many hours cardio I do in the day,0
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5'4 52 kg 1650 cals!0
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