T25
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Heeey
I did Cardio today. My legs were screaming "KILL ME NOW!" but I made it,and without a lot of modifying ^_^
I just hope I will stick trough with it..I love to exercise but my diet...I always screw up with my diet
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Hopefully this time I wont..especially since I have a wedding coming up in October and I wanna look smokin`
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My favorite so far in Focus T25 - Alpha Phase is Total Body Circuit and Core Speed...one hand burpee! Get some!!!0
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I am on week 4! I love the program. I love the fact that I am burning as many calories in 25 minutes that normally takes me an hour to burn at the gym!!!
I am a beachbody coach by the way. Feel free to add me. We can support each other while doing the program. I actually have a Facebook challenge group right now with about 15 people. They are killing it and having great results!!!
Good luck!!0 -
I did day 2 today am loving it so far. 0
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Today was Day 2 of my first Beta week. Speed 2.0 is incredible, and I can't wait to start using weights this week.0
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I'll be getting T25 in the mail sometime this week and begin it Monday.. I'm a bit nervous, but really excited! I've been stuck in a rut and I think a change in my workouts will be a great thing!
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Day 3 Total Body Circuit Done! I finally remembered to wear my HRM today. I had to do the modifier a good bit today because my calves/shins were killing me. The hrm showed that I burned 250 calories during todays workout. So I am hoping when I can give it 100% and not do the modified I'll hit about 300 calories. Not to shabby for a 25 min workout :happy: Today was the hardest workout so far (I know it's only day 3 haha). A lot of pushups and floor work but I loved every min of it, muscle burn and all!
It's awesome to see that so many of you are doing it and loving it as well as seeing results! It definitely helps motivate me when that alarm clock goes off each morning. I can already feel my waist and hips tightening up some so I'm anxious to do my measurements Saturday. Thanks for all of the responses, enthusiasm and motivation everyone!0 -
In my 5:30am not-yet-caffinated daze, I put in the Abs workout instead of the Total Body Circut. Oops! Oh well, *a* workout done at least, and I'll do Total Body tomorrow. I burned 260 calories today, a good 100 cal less than the first two days. But I still sweat up a storm!
(But it sure felt good to give my sore legs and shoulders a rest today while I worked my abs :P)0 -
(But it sure felt good to give my sore legs and shoulders a rest today while I worked my abs :P)
I am sooo looking forward to my legs getting a break tomorrow and doing abs!0 -
same here. calves were sore.0
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Good luck to everyone on their T25, I don't do it but sounds intense, reminds me of cross-fit with the mention of burpees, which we do as well. I hate burpees :mad: So I feel your pain
Good luck!!!!0 -
I'm new to myfitnesspal. The T25 exercise program looks great, I know a few people who are doing it and are loving it. I did the Insanity program it's only 60 days Shaun T the same guy that does T 25 really whooped my *kitten* with it. It certainly is a good conditioning program. I also did the Insanity Asylum program. I think Beachbody exercise programs definitely do the job, as long as you take in the right amount healthy calories you will definitely see good results, it is well worth it too.
If you are interested in any of these videos message me there are specials going on now.0 -
Anyone else sore in the glutes? DANG, booty muscles working!!!0
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I started the challenge on Monday as well. I had the DVDs last week and had a practice week. I am very out of shape. Need to follow the modifier most of the time. And am struggling with floor work because of too much belly
. First program Ive done and so far so good. But tough. Love hearing other people's progress 0 -
Anyone else sore in the glutes? DANG, booty muscles working!!!
Uhhhmmmm, YES! OMG0 -
After struggling to get myself to crawl out of bed this morning I finished Day 4 - Ab Intervals. It was great to give my calves a break today. I loved the Superman and Rocketman moves, they felt great. My abs are already sore. I'm a little nervous about the double workout tomorrow
I'm loving reading everyone's responses and seeing that so many are enjoying it! Thanks for the extra motivation!0 -
Since I accidentally switched my workouts yesterday and today, I did Total Body this morning - KILLER!.
And Tammy, I'm totally feeling those Supermans (Supermen? LOL) across the back of my ribcage this morning. I am super nervous about the double workout tomorrow. I'm not sure that I'll be able to squeeze both in tomorrow morning (that'd be a 4:45 wakeup, ick!), but we'll get through it and have two GLORIOUS rest days. I can't remember looking forward to rest days as much with other workout programs.0 -
I've enjoyed reading all the different posts about the T25 workout. My daughter and I started doing the workouts this week as well. I totally agree with everything you've said about each workout. My body aches from the workouts but I feel WONDERFUL! Having someone to do the exercises with is an extra bonus for me. She's getting into shape for field hockey and I just want to get toned and loose some extra weight. I did Insanity last year and I have to say I am loving the T25 workouts and actually prefer doing them. It's easier to fit a 25 minute workout into the day's schedule, especially when you're burning so many calories in the shorter amount of time. I'm also a little nervous about doing 2 workouts tomorrow. Bring it on!!
Keep up the good work ladies!!0 -
I'm doing insanity right now but love reading all your comments. I want to do T25 after I finish Insanity and reading all your comments on soreness excites me a little. ha ha. Good luck everyone! Can't wait to see what your results are.0
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Since I accidentally switched my workouts yesterday and today, I did Total Body this morning - KILLER!.
And Tammy, I'm totally feeling those Supermans (Supermen? LOL) across the back of my ribcage this morning. I am super nervous about the double workout tomorrow. I'm not sure that I'll be able to squeeze both in tomorrow morning (that'd be a 4:45 wakeup, ick!), but we'll get through it and have two GLORIOUS rest days. I can't remember looking forward to rest days as much with other workout programs.
I think I'll be feeling them tomorrow too haha, heck I can feel them now! I'm nervous for tomorrow too, hoping I can get through it and enjoy the weekend off. My husband is having surgery on his shoulder in the morning so I plan to get T25 done before we head to the hospital so I can nurse him and spend time with him all weekend! BTW I noticed you are from Pittsburgh, I'm about an hour south of you 0 -
What's the difference between Focus T 25 Basic package and Focus T 25 Deluxe DVD's package( Gamma Phase)??
Actually, Gamma burns the most fat!! You can do it after phase 1 and 2, or they send a package where you can do just the Gamma phase, (but I would suggest warming up to it with Alpha andBeta)0 -
I just started too! I love it, but total body work out kicked my butt today!0
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Have you started? I'm in an amazing challenge group that is keeping me super focused, if you have the DVD I can add you to the group!0
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Just finished week 1 day 5, cardio! Next is lower focus in a few mins. i switched them because i heard lower focus take a toll on your legs so saving that for last :sad: Loving that its only 25mins per workouts as i have 3 kids ages 8 and under. I burn 300C with cardio and around 230 with all the other workouts with my HRM.0
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Well I got through the first week, did my measurements and weigh in today. I lost 1 lb, lost 1 inch around my hips, 1/2 inch off my arms, 1/2 inch off my thighs and 3/4 of an inch off my calves. Not huge numbers but I am very happy considering it's only been a week! I am looking forward to my rest day today but part of me kinda wanted to get up this morning and get some more T25 time haha.
But I have a good excuse for not working out today, taking good care of my hubby who had surgery on his shoulder yesterday.
Hope everyone enjoys their rest day and has some good stats for the first week!0 -
Lost 1.4lbs and 1 3/4 inches overall. Taking my kids to the farmers market this morning to pick up some local produce and let them get homemade ice cream from the creamery. Cant wait to see what next week brings :drinker:0
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Week 2 started this morning. Ahh there is that burning in the calves I've come to know and love! :laugh: Kinda missed it over the weekend! I'm happy with my week 1 results so I can't wait to see what week 2 brings!Lost 1.4lbs and 1 3/4 inches overall. Taking my kids to the farmers market this morning to pick up some local produce and let them get homemade ice cream from the creamery. Cant wait to see what next week brings :drinker:
Good job on the loss! Hope you got some good stuff at the farmers mark. I need to get over to ours too, everything from the farmers market tastes so much better!0 -
I'm just starting week 3 and I am down 2 lbs and 4 inches. More importantly, I'm noticing improvements in being able to do the tougher moves (oblique pushups!) Lower Focus is still the hardest workout for me, I dread it. How about everyone else?0
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Started week 2 this morning! Now that I am more familiar with the moves, I didn't burn quite as many calories as I did doing the Cardio workout last week (316 cal instead of 350). After feeling a bit of soreness in my knee on Friday/Saturday, I paid lots of attention to my form this morning, and so far I'm feeling great.
I am so excited for week 2 (and 3, 4, 5, 6, 7, and 8 :P) after my week 1 results - I lost 3 lbs, 2" off my waist, and 0.5" off my hips. And then I weight myself again this morning for fun, and it looks like i'm down another lb, so I'm excited to "officially" weigh in again next Saturday.0 -
Finished Cardio week 2 day 1 today, now that it's the 3rd time through I think I am getting a little better at it. I do have a hard time with some of the hopping though. For the first time my shines hurt a little, but I think this is because I tried to attack it this morning and did a lot that wasn't modified where last week I did a lot of modified moves. Keep it up everyone0
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