Why most dieters get it wrong

This morning my 12 week Challenge meal plan said Muesli and Protein Powder with yoghurt.

Hmmm... didn't really appeal to me.

So I had toast with ham, eggs and baby spinach instead. My body said thank you and so I think the trick worked.

No rabbit in a hat required. I must be getting good at this.

It's not about magic at all, I don't get why people are raving about magicians and hats and rabbits (I talked about chicken by the way, not any other animals)…
Magicians trick an audience, I am merely talking about tricking your body which is much easier and does not require special skills!

Just try this for once: stand in the front of a mirror and tell yourself that you are in control. YOU, not your body, not your mind. Have you ever done this? Well, I have. And you know what I noticed? That I had forgotten to shave and that that didn't look all too bad on me.

I'm pretty sure this is the best executed troll thread I have EVER seen. 7 pages in and not one person has cried troll. Great work, OP.

I did actually

Sorry, must have missed it crying from laughter. this is golden.

Maybe I should have post this GIF

Every day for the rest of your life.

I feel I'm obligated to help the less fortunate so let me share a story…

I had a neighbor once who ate differently every day, three times a day. He kept changing it so much that his habit became a routine in itself. One day he confided to me that he could never eat a same meal because otherwise his life would be even more boring! So I suggested he take a break from his dull existence. And so he moved to Thailand!

And the food? Everyday Khao Neow Moo Ping he wrote in his last email. He did not further explain what that is, too focused and busy with his new life filled with all kinds of beauties - both women AND men!

Now, would this guy have doubted my advice? He still would be the fat bore from next door he was three years ago. Never question my food again!

You're a weirdo. I kinda like that.

You guys are keeping me busy, I can't concentrate on my new book (How To Become a Better PUA)… Can someone please stop commenting?!

I'm pretty sure this is the best executed troll thread I have EVER seen. 7 pages in and not one person has cried troll. Great work, OP.

I did actually

Sorry, must have missed it crying from laughter. this is golden.

I'm pretty sure this is the best executed troll thread I have EVER seen. 7 pages in and not one person has cried troll. Great work, OP.

I'm pretty sure this is the best executed troll thread I have EVER seen. 7 pages in and not one person has cried troll. Great work, OP.

I wasn't totally sure until I read the story about the multiple personality disorder blind girlfriend on page 5 and by then I had already replied. I'd like that 5 minutes of my life back now. I want to use it looking at the awesome gifs people are pulling out for this thread.

I don't know where you get your info, but you are very incorrect... You can train your body to not be hungry by eating less.(THE DOWNFALL IS YOU GAIN WEIGHT).. If you change your eating habits and eat often, ie.. every 3 hrs, you will be hungry sooner than later..... Tricking you body comes from putting the right food in your system... The only thing you could trick you body into would be Keotosis. But that comes with a very strict low car diet and systematically increasing carbs. The only downfall to this diet (There has yet to be a person to prove Dr. Atkins incorrect - That's why it's still used in every hospital in the U.S. Today!) is the loss of muscle along with fat. The Atkins diet is probably one of the easiest diets to do and you loose extreme amount of weight. Eating correctly and often keeps your body from going into starvation. Loosing weight is easy... The formula easy... garbage in, garbage out... and making the necessary caloric adjustments for any exercise in between. People need to stop setting GOALS. YES I SAID IT....SETTING GOALS ARE STUPID. What happens 90% of the time when you get to a goal....YOU QUIT WHEN YOU ACHIEVE IT.. Being healthy is A LIFE STYLE. For those of us who do not have the genetics for it and have to constantly work at it... Being thin for us is a complete life style change.
Do you know why people gain wait from eating out????? Because of all the **** that the FDA has been feeding us for YEARS....Yes... I said it.. it's not a conspiracy... Its fact! Why is it that in the early 40-50-60's it was healthy to eat bread? Why because MAN had not touched it...and what I mean by touched it is Genetically Engineering it to produce more crop.... Did you people know that the WHEAT plant has about 53 extra chromosomes that GOD (or the maker of the heavens and earth is - who ever that person is to you) did not intend for our body's to process...These are called SYNTHETICS. They are items that are synthesized and are not naturally produced.. for ie... all food that is processed.... canned beans,corn . . . everything. The body up digesting these synthetics CAN NOT process these items efficiently and what happens is you body starts concentrating all its efforts in trying to process that food.. What does that do... Makes you gain weight because it's expending all it's energy trying to rid of the **** you put into it... Why is it that all athlete or models or fitness guru's eat healthy... Because they know this... If you people really want to loose weight... Stop eating out and start making your own meals from food that you get from farmers markets etc... you want food that doesn't have all the junk in it... If you just changed that. . . .. .JUST YOUR FOOD.... you will loose weight... YOU DON'T HAVE TO WORK OUT TO LOOSE WEIGHT...YES I SAID IT....all trainers try to do is make $$$$$$ off us by feeding us **** about how important working out is... IT'S BULL****.... YES I SAID IT BULL****! the real formula for having the model physique and being cut is 90% DIET 10% EXCESSIVE!.......

I invited any educated challenge to disprove post..

Sam

I fixed most of your grammar errors. I understand your frustration but please CALM DOWN before you start typing, or you'll look stupid.

I understand your frustration with spelling mistakes but the one and most annoyingly common spelling mistake that you missed - that I see way too often is "loose" when it should be "lose".
Boy oh boy that drives me insane!!
Who wants to "loose" "wait"???
Not I!
I want to lose weight!!


Ketosis
and lose not loose.
cal not car
weight not wait

just sayin'

I don't know where you get your info, but you are very incorrect... You can train your body to not be hungry by eating less.(THE DOWNFALL IS YOU GAIN WEIGHT).. If you change your eating habits and eat often, ie.. every 3 hrs, you will be hungry sooner than later..... Tricking you body comes from putting the right food in your system... The only thing you could trick you body into would be Keotosis. But that comes with a very strict low car diet and systematically increasing carbs. The only downfall to this diet (There has yet to be a person to prove Dr. Atkins incorrect - That's why it's still used in every hospital in the U.S. Today!) is the loss of muscle along with fat. The Atkins diet is probably one of the easiest diets to do and you loose extreme amount of weight. Eating correctly and often keeps your body from going into starvation. Loosing weight is easy... The formula easy... garbage in, garbage out... and making the necessary caloric adjustments for any exercise in between. People need to stop setting GOALS. YES I SAID IT....SETTING GOALS ARE STUPID. What happens 90% of the time when you get to a goal....YOU QUIT WHEN YOU ACHIEVE IT.. Being healthy is A LIFE STYLE. For those of us who do not have the genetics for it and have to constantly work at it... Being thin for us is a complete life style change.
Do you know why people gain wait from eating out????? Because of all the **** that the FDA has been feeding us for YEARS....Yes... I said it.. it's not a conspiracy... Its fact! Why is it that in the early 40-50-60's it was healthy to eat bread? Why because MAN had not touched it...and what I mean by touched it is Genetically Engineering it to produce more crop.... Did you people know that the WHEAT plant has about 53 extra chromosomes that GOD (or the maker of the heavens and earth is - who ever that person is to you) did not intend for our body's to process...These are called SYNTHETICS. They are items that are synthesized and are not naturally produced.. for ie... all food that is processed.... canned beans,corn . . . everything. The body up digesting these synthetics CAN NOT process these items efficiently and what happens is you body starts concentrating all its efforts in trying to process that food.. What does that do... Makes you gain weight because it's expending all it's energy trying to rid of the **** you put into it... Why is it that all athlete or models or fitness guru's eat healthy... Because they know this... If you people really want to loose weight... Stop eating out and start making your own meals from food that you get from farmers markets etc... you want food that doesn't have all the junk in it... If you just changed that. . . .. .JUST YOUR FOOD.... you will loose weight... YOU DON'T HAVE TO WORK OUT TO LOOSE WEIGHT...YES I SAID IT....all trainers try to do is make $$$$$$ off us by feeding us **** about how important working out is... IT'S BULL****.... YES I SAID IT BULL****! the real formula for having the model physique and being cut is 90% DIET 10% EXCESSIVE!.......

I invited any educated challenge to disprove post..

Sam

I fixed most of your grammar errors. I understand your frustration but please CALM DOWN before you start typing, or you'll look stupid.

I understand your frustration with spelling mistakes but the one and most annoyingly common spelling mistake that you missed - that I see way too often is "loose" when it should be "lose".
Boy oh boy that drives me insane!!
Who wants to "loose" "wait"???
Not I!
I want to lose weight!!


Ketosis
and lose not loose.
cal not car
weight not wait

just sayin'

With respect to the person who originally corrected Sam's grammar, who actually has time to grammar-proof a stranger's rant on a message board?

AIN'T NOBODY GOT TIME FOR THAT!