show me ur 30 day shred results! :D

I started 30 day shred today and after seeing all of your results I hope I can post something similar in a month!. Great job everyone

I have just completed day 15 of level 1. When I started, I was beyond out of shape (I am improving, but still consider myself out of shape!). I decided to do 15 days of each level, instead of 10, because on the 10th day I realized it was still kicking my butt.
You can look at my profile pic to see difference. that is only 15 days of level 1. pumped for level 2!!!

I have just completed day 15 of level 1. When I started, I was beyond out of shape (I am improving, but still consider myself out of shape!). I decided to do 15 days of each level, instead of 10, because on the 10th day I realized it was still kicking my butt.
You can look at my profile pic to see difference. that is only 15 days of level 1. pumped for level 2!!!

that is a great idea to stay on level one until you feel you are ready for 2...I am on my 3rd of level 2 and it is harder...lots of exercise starting with plank position but it is definitely a great workout...had to stop the tape several times on day 1 and 2 but now I got it!
Good luck to you!

I've started this as will be getting married on 26th September so less than a month. People who have done this or are some of the way through, how has it been working out everyday. surely its hard to do it every day?

Thanks xx

It's funny, I was listening to Jillian's podcast and she said she didn't know why everyone keeps using 30DS when it's so old, and why aren't they using Ripped in 30? Evidently it's because 30DS clearly works!

I've started this as will be getting married on 26th September so less than a month. People who have done this or are some of the way through, how has it been working out everyday. surely its hard to do it every day?

Thanks xx

No not everyday, I mean yes some people do this but I believe it was created with the idea of taking breaks. Every 2-3 days a break day or some people do it m-f and break on Sat and Sun. I suppose its just your preference.

It's funny, I was listening to Jillian's podcast and she said she didn't know why everyone keeps using 30DS when it's so old, and why aren't they using Ripped in 30? Evidently it's because 30DS clearly works!

Yes it does work. Best thing I ever started. It really does effect all areas of your life. If I can get to level two in the shred, I can do just about anything haha. Level two I hear is the hardest by the way...plank hell

My progress so far from 1 of 30DS and the after is day 17. I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout. The repetitiveness of Jillian day after day is a bit annoying, but seeing the difference keeps me motivated

That is after only 17 days??? Incredible.

I am also doing the biggest loser challenge for the wii (8 week challenge) and Gold's Gym cardio workout.

I am on day 9 and level 2. Hoping to have amazing results! Feel a lot better!

On day 6 of level 2. Have taken 2 break days since I started. I started at 247lbs and have lost 7 lbs so far. All I am doing is the shred, walking my dogs as usual and calorie counting to keep it around 1400. It is very challenging but Im enjoying it. Level 2 plank exercises just about kill me, but after the first few days you can feel yourself getting stronger and it does get easier. I read that a lot of people notice more inches lost, which I can see because I can feel an see that my tummy and legs are noticibly slimmer. I've also ordered her ripped in 30 dvd and will be starting the C25K running program soon. My only advice is to watch your knees, your form is so important and if you arent paying attention to how you are holding your positions, you could hurt yourself. I modify a few exercises if I feel it is to high impact for my one bad knee from an old soccer injury.