Senior Golden Sneakers - September 2010

Hello Sue., We are the golden girls and we have a golden guy too name Jeffrey whom we all adored We also have an adopted son name Neil he is really a sweetheart

My name is MArie and I have a husband nAme Jerry and a Jack Russel name Sammy. I have 3 children name Bruce, Alice and Kathy. I have 6 grandkids and 4 great grandkids. They are all up in Mo.getting one of my granddaughter mArried tonight. I couldn't go for I fell on my rump a little over a month ago and too sore to ride that far.But they will be taking a bunch of picctures I live in Texas. and it is raining here today.

Welcome to our group. Glad to have you.

Thanks gayla for sending some of that cool north breeze down here to Texas. I feels absolutly devine. It rain all day yesterday.


This is football day Hope they do better than the last 2 games.

How is Neil doing?

I have been enjoying seeing the pictures of the wedding on facebook this morning. that my bother , Mike has been posting, I got to talk to the bride lastt night. They are headed to Mexico for their honeymoon..today.Alice and Jim will be heading back home today. Wish I could have gone up there to be with with all of the family but Just to far to be in the car for me.

Jerry has gone to wendy;s to pick me up a cobb salad for my lunch. It is a new item on there menu and I heard they were pretty good.

Hope this fine all of you doing ok the nice Sunday morning.

Hello everyone,

Just got back from St Louis, what a beautiful Saturday, Marie an awesome day for a wedding Congratulations, sorry you didn't get to go:sad: :sad: :sad: , we got there on Friday night had a lovely time the grandkids, my daughter's husband surprised us, (us meaning my daugther, grand daughter and myself with tickets to "So you think you can dance" we were so happy, the performance was in the area at St louis University, was and awesome night. Saturday started by Soccer Game girls and they won, was a great morning very proud Gigi then to the boys game and they won 9 to 0, what a day. We the girls got home after 10:30 and my grand daugther is only 8 and she was so happy with her new t-shirt couldn't go to bed. The performance was amazing. Today we celebrated all the kids birthdays and had a great time, did a little shopping at Main St. wonderful little shops.

Welcome Sue, this is a wonderful group of ladies and lets not forget Jeffery, he is great sometime he get lost for a while but always comes back. Everyone is very helpfull and always ready to help with anything, you're at the right place for support:bigsmile::bigsmile: :bigsmile:

Was so hard to leave my little ones, I'll miss them so much, they both made us color pictures to welcome us home so I have the memories and that makes me feel special.

Take care everyone and have fun.:flowerforyou: :flowerforyou: :flowerforyou:

Gigi

Good evening everyone,

Hope everyone had a great day today, cloud and sun but no rain.

I have a question about our exercise tracker page. I have put in some exercises, but I am not burning calories or getting any time. I'm not sure how this works. My clock in the gym said I was there an hour today. What do I have to do to get some calculations?:blushing:
SANDY Four in the morning is the normal time I must get up so I can get my coffee etc for my work day. So it is on my day off time to get up and exercise, our bodies respond better to exercise in the morning, it is a good metabolism start up and it keeps it running smooth the day through, thus you burn calories much better. It also gets you limbered up for any surprise movements you may find yourself doing (like tripping, slipping etc), thus you don't injure easily.:happy:

On my work days I would be getting up at 2:45am to get to the gym by 3am.:bigsmile:

Catch you all tomorrow, it's past my bet time..

Marilyn

:flowerforyou: I had an amazing weekend with 18 other women ranging in age from 22 to 72. The spiritual part was fabulous along with the exercise and the food. We had time for walks around the lake, line dance, and zumba. I didn’t log my food and ate a lot more peanuts, cashews, and almonds than I should have along with having peanut butter and toast and granola with soy milk for breakfast. My weight was up three pounds when I weighed this morning but I’m not going to take it seriously for a few days, just get back to my regular eating and logging food and see what happens.

:flowerforyou: I got home and changed my clothes and rushed off to a three hour line dance party, then came home and collapsed before gong out to Subway for supper.
I missed you all and wished you could have been there with me.

Hi fellow Texan, Been misssing you.y eah for the cowboys. They finally play a good game. Wish they was;t having a bye week next week,

Good luck on your new job.

Barbiecat you are one dancing gal. Is it warm in tiur neck of the woods? We are having nice fall weather here. i have on a light sweatshirt today.

Sandy When do you go to the casino?

Gayla, Did your sister test turn out OK. I think Neil is handle hisself quite well at his new home. He seems to be pretty indepedence. And that is good.

Barbs how is things in the north west territory

Gigi, Sound like you are having a blast,

Irene so good to see you pop in? How is the quitlen going?

Thanks Barb, yes that makes sense, however not fair. Oh well I think I have some cardio in the programs too. Been a busy day, very grey outside. We at Tim's were running our shoes thin, customers were eating lots today. Then after I had to sit through a Health and Safety meeting, that was nice to sit and relax for a bit. Got home, had supper then up stairs for a shower and make up some program tracking sheets. Now it is bed time.:yawn: I'll catch you all tomorrow...good night, sweet (reduced sugar) dreams.:noway:

Marilyn

:flowerforyou: :flowerforyou: I made soup yesterday sort of from scratch.....I had pumpkin, applesauce, and homemade chicken broth in the freezer so I made soup using fresh onions and spices and then just for fun added cabbage from my friend's garden....it hit the spot and I have some left for tomorrow.

:flowerforyou: Mamasota, welcome to you and your cat, Alex, My husband plays golf when the weather is good and I enjoy the time alone...I go to dance classes three days a week so he gets some days at home alone, too.......i have two spoiled cats, one is lying next to the computer right now....I also have two standard poodles....they provide a lot of opportunities for me to get exercise.

:flowerforyou: Sandy, I did OK with the shared room.....there were only three of us in a cabin with ten beds so there was plenty of space.....i didn't bring my yoga mat or DVD and laptop because I was sharing a ride and felt that I had to be somewhat careful about how much stuff I brought.....I did have a chance to teach some line dancing to some of the women on Saturday morning. :bigsmile: :bigsmile: :bigsmile: congratulations on losing that next pesky pound.:bigsmile: :bigsmile:

:flowerforyou: Marie, I'm so sorry that you weren't able to go to your granddaughter's wedding.:sad:

:flowerforyou: LuckySue, welcome to the group......check in with us every day if you can.....we'd love to get to know you and share with you

:flowerforyou: Marilyn, congrats on getting up early to do your exercise.......they say it takes about three weeks for a habit to become established, so keep up the good work

:flowerforyou: Gigi, your trip to St. Louis sounds like it was a lot of fun...it's always hard to come home after a great trip.

:flowerforyou: Gayla, I'm so glad Neil continues to do well in his new home.....I know it's hard for you to let him go

:flowerforyou: Irene, I'm glad you're getting up and about......I often go to WalMart just to walk around for exercise on days when the weather is uncooperative.

:flowerforyou: Barb, I'm glad your trip to the wedding went well.....Jake said we had perfect weather in Sequim and i was in Port Orchard where the weather was fabulous

:flowerforyou: Marilyn, there is a way to enter your strength training as cardio (you do burn calories with strength training)...search for "strength training in the data base and then figure about 2-3 calories per minute (that's what I do)

:flowerforyou: In an attempt to undo the damage of the two out of town trips and the one coming up this weekend, we did a cleanse today...that allowed a vacation from too much exercise.....i worked in the yard and took the dogs to the dog park and did a lot of seated busy work.

Hello everyone,

Just a note to keep in touch with everyone, Happy Wednesday!!! Went out to dinner with great friends, was so go to spend the time together, we have been friends for about 32 years, she is a little older then me, she'll be 73 in November, when we were younger our plans were to be able to do things together like when were young, we played tennis almost every week before her stroke three years ago.
we got together and planed trips every where, now she can't move her left leg only by lifting it. She has dementia and when were are together sometime she repeats the same story some many times. My hearts breaks by washing my beautiful friend gone, so sad but she has a great out look on things.

No gym the ankle was better but not ready for exercise, hope this is over soon:sad: :sad: :sad:

Our neighborhood is getting ready to have a block party this Sunday from 4:30 to 8:00 we're looking forward to see all the neighbors,
our BUNCO Club will provide the chicken and everyone is bringing a plate to share. :drinker: :drinker: :drinker:

Well is time to get some work done, everyone have a super evening and have fun.

Gigi