Women lifting heavy - with pics
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After Heavy Lifting/Current
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This is my current before/after. I am right around 190 now. The first part of my transformation was pretty much cardio. I have been lifting heavy for the last 8 months as well as HIIT for my cardio. I am slowly starting to get some definition.
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This is amazing! I'm starting a lifting program today! So glad I caught this!0
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OMG Girrrl your calves are KILLER!!!! Fantastic job!0 -
:happy: Thanks ladies,
I had gotten the dreaded back fat & hated it. I do alot of lat pulls & they really help!0 -
bump0
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bump - Ladies you are all lovely and strong! I hope to post my pics in a thread like this one day!0
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OMG Girrrl your calves are KILLER!!!! Fantastic job!
Thank you!!0 -
That's it. I am definitely inspired. Count me in!0
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Fabulous0
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A year. In the beginning it was all cardio to get thin then I realized that was leaving me smaller but flabby. So about 5-6 months ago I started weight lifting. I dropped some of those last stubborn pounds & I can tell everything is toning up. Plus I like feeling strong! I still do cardio because I love to cycle but strength training is where I see my best results. Also- I occasionally skipped workouts or had bad eating days. But I always got/get back on track. You may get faster results if your more strict than me. Good Luck! Use those weights and I'll look for your success post/posts! :bigsmile:1
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@ hollysue WOW...AMAZING.....GOB SMACKING....How heavy do you lift and what sort of reps...I want your body.0
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Love everyone. Bump!0
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bumpity bump bump bump!!0
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This is my current before/after. I am right around 190 now. The first part of my transformation was pretty much cardio. I have been lifting heavy for the last 8 months as well as HIIT for my cardio. I am slowly starting to get some definition.
Girl, you look at least twenty years younger. Great job!0 -
@ HollySue - Your back is amazing!!! I want one like that. You look incredible.0
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Bump for later0
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