Lose 5 Pounds in September - open group
Replies
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SW: 193
CW: 160.2
GW: 155
Weigh in Dates:
9/3 160.2
9/9
9/16
9/23
9/30
Total weight lost:
Right now I'm loving the workout DVD Power Strength Training with Jackie. I need to get some heavier dumbbells. I'm really noticing a difference using this workout 3 days a week or more if I can.0 -
I need the motivation
SW: 224
CW: 220
GW: 215
Weigh in Dates:
9/2
9/9
9/16
9/23
9/30
0 -
SW: 196
CW: 185
GW: 180
Weigh in Dates:
9/4
9/11
9/18
9/25
Total weight lost:0 -
August 30, 2013 9:17 am
I'm in.
SW: 260
CW: 241
GW: 231
Weigh in dates:
9/1 240
9/8
9/15
9/22
9/28
Total weight lost:
Down one pound this week:)0 -
In again for September!!!
SW: 153.4
CW: 153.4
GW: 149
Weigh in Dates:
9/1 - 153.4
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Definately running...can't wait to take runs in the falling leaves and cooler weather!!!!!0 -
Okay,
last month I did one of these and it didn't go as well as I'd hoped.
So, here goes.
SW: 140
CW:140
GW:135
9/1- 140
9/9
9/15
9/22
9/28
End of month:
Total weight lost:
Just for fun: I haven't really figured this one out, I'm guessing it'll be running.0 -
SW: 221
CW: 218 this morning
GW: 213
Weigh in Dates:
9/1 - 218
9/6 -
9/13 -
9/20 -
9/27 -
9/30 -
Total weight lost:
Just for fun: What is your favorite fall exercise? I have gotten into running recently... and I LOVE to do it when it is nice and cool outside.
Good luck everyone!0 -
SW: 146
CW: 146
GW: 141
Weigh in Dates:
9/1 - 146
9/6 -
9/13 -
9/20 -
9/27 -
9/30 -
Total weight lost:
Oh wish me luck! Im back in school so trying to stick to my diet / calorie intake can be tough!0 -
SW: 250
CW: 236.5
GW: 232
Weigh in Dates:
9/1 - 236.5
10/3 -
Total weight lost: 13.5 lbs
I won't be weighing in again until October 3rd as that is my weigh in date with my Doctor and Dietitian but count me in!0 -
SW: (Starting weight)-188
CW: (Current weight)-173.2
GW: (Goal weight for the month)-168
Weigh in Dates:
8/30-173.2
9/3-171.6
9/10-
9/17-
9/24-
End of Month (or whatever weigh in days you use)
Total weight lost:1.60 -
I wanna join!
SW: 142
CW: 142
GW: 137
Weigh in Dates:
9/1 142
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? I don't really have one...yet0 -
SW: 198.6
CW:170.5
GW: 165
Weigh in Dates:
9/1 - 170.5
9/8
9/15
9/22
9/28
Total weight lost:
Just for fun: What is your favorite fall exercise? Taking a walk through the forest & enjoying all of the fall colors.
Best wishes to everyone on reaching their goal this month, and please feel free to add me as a friend for motivation & support!0 -
CW: 182
GW end of September: 176
Favorite fall exercise: walking/jogging
Good Luck to everyone!0 -
New to the groups! Sounds like great motivation!
SW - 211
CW - 155.2
GW - 150
Favorite fall activity - jogging or hiking0 -
CW: (Current weight) 178.1
GW: (Goal weight for the month) 170- 173
It is a little more then 5 pounds, but my weight seems to be up a bit today from where it usually is in the morning so I am aiming accordingly.
Weigh in Dates:
Sept. 4 - 178.1
Sept. 12
Sept. 19
Sept. 26
End of Month (or whatever weigh in days you use)
Sept. 30
Total weight lost:
Just for fun: What is your favorite fall exercise?
Horseback riding.0 -
SW: 244
CW: 239
GW: 234
Weigh in Dates:
9/1 239.0
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? hiking and biking0 -
SW: 299
CW: 264.4
GW: 259
Weight in
9/1 264.2
9/8
9/15
9/22
9/28
9/300 -
SW: 211
CW:200
GW: 165
9/2- 200
Lost 1 pound so far this month! I hope everyone is off to a good start and I can't wait to support all of you towards your goals. Add me with a message if you'd like to be fitness pals.
weight loss so far in September- 1 pound0 -
SW: 248
CW: 211
GW: 205
Weigh in Dates:
9/1 211
9/5 209.8 OK - I know I'm early, but I'll take it!
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Running. Which for me is irregular intervals - mixing walking and running to keep my heart rate regular and giving recovery periods in the middle of the run/walk. **9/5 - I have been training my boxer pup to eventually become my running partner. I took her for a 2 mile walk last night. Biggest problem is when she wants to take a break and I'm still walking!
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.0 -
SW: 190
CW: 178
GW: 170
Weigh in Dates:
9/1- 178
9/8-
9/15-
9/22-
9/28-
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
SW: 196
CW: 184
GW: 180
Weigh in Dates:
9/1 184
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost: 12 pounds since beginning of 2013
Just for fun: What is your favorite fall exercise? Anything that involves being outside!0 -
SW: 240
CW: 230.2
GW: 165
Goal for September: 225
Weigh in Dates:
9/2: 230.2
9/9:
9/16:
9/23:
9/30:
Total weight lost in September:
Just for fun: What is your favorite fall exercise? I enjoy walking my dog! It's cool out!0 -
Love these forums! It's so necessary when that second or third week sometimes just feels insurmountable
SW: 122.6 (second time returning to MFP; first SW was 129)
CW: 119.2
GW (for Sept): 117.5 (focusing on maintaining/gaining muscle and just losing fat)
GW (by Dec): 115
Weigh in Dates:
9/1 122.4 (perhaps a bit of water retention)
9/5 119.2
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Zumba!!! Or dance. Or anything with happy music.0 -
SW: 252
CW: 222
GW: 214
Weigh in Dates:
9/1 222
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
So glad to do this! I seem to be up a SOLID 5 pounds from my goal weight (which I hit in April). I've not had an easy time getting back on track and I am all set to reclaim what's mine!
SW: (Starting weight) 117
CW: (Current weight) 112
GW: (Goal weight for the month) 112
Weigh in Dates:
9/1 - 117
9/8 -
9/15 -
9/22 -
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? The weather is finally getting tolerable here in Florida for RUNNING! I am enjoying running faster simply because it's not as hot out.0 -
SW: 134lbs
CW 126.9lbs
GW 115lbs
Weigh in Dates:
8/30 - 126.9lbs
9/6 - 127.6lbs (gained a tiny bit)
9/13
9/20
9/27
End of Month:
Total weight lost: 00 -
SW: (Starting weight) 215
CW: (Current weight) 190.4
GW: (Goal weight for the month) 183
Weigh in Dates:
9/1 - 190.4
9/6 - 190.2 (TOM)
9/13 -
9/20 -
9/27 -
Total weight goal: 7.2 lbs
Total weight lost: .20 -
SW 360
CW 336
GW 180
Weigh in Dates:
8/30 - 341
9/06 - 336
9/13 -
9/20 -
9/27 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 151
CW: 121
GW: 117
Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.
9/13
9/20
9/27
9/30
Total weight lost:
Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )
[/quote]0 -
(My first post incorrectly listed SW as CW and CW as GW. Argh. I wasn't paying attention and I can't seem to delete it :huh: .)
So glad to do this! I seem to be up a SOLID 5 pounds from my goal weight (which I hit in April). I've not had an easy time getting back on track and I am all set to reclaim what's mine!
SW (Starting weight on MFP): 125
CW: (Current weight): 117
GW: (Goal weight for the month) 112
Weigh in Dates:
9/1 - 117
9/8 -
9/15 -
9/22 -
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? The weather is finally getting tolerable here in Florida for RUNNING! I am enjoying running faster simply because it's not as hot out.0
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