Lose 5 Pounds in September - open group

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  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    W: 178
    CW: 141
    GW for the month: 140

    Weigh in Dates:
    9/1 145 (had gone up from 144 due to water/sodium)
    9/8 141
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    What is your favorite fall exercise? Walking and hiking in the national park near my house -- fall is perfect for hiking with the beautiful weather.
  • holagatita
    holagatita Posts: 1,785 Member
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    SW: 224 from beginning 204 starting MFP
    CW:171
    GW: 166

    Thanks I was looking for this!

    Weigh in Dates:
    9/1 172 (TOM)
    9/8 170.5
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise?
  • mspoopoo
    mspoopoo Posts: 500 Member
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    SW: 210
    CW: 194.5
    GW for end of the month: 186
    Final Goal Weight: 125

    Weigh in Dates:
    9/2 189.2 Down 5.3
    9/9 188 Down 1.3
    9/16
    9/23
    9/30
    End of Month

    Total weight lost: 6.6 so far!
    Already surpassed 5lbs with a big after TOM woosh so I'll see if I can lose a few more by the end of the month.
  • Bella1hud
    Bella1hud Posts: 530 Member
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    It's been a good week! Started the day after Labour Day and I'm feeling good about my efforts so far. After wayyy too long not taking care of myself, it feels great to have some discipline back in my life. :)

    We are going to do this together!

    SW: 231
    CW: 227.5
    GW for the month: 226

    Weigh in Dates:
    9/3: 231
    9/8: 227.5
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight loss for September:
  • Mhayn001
    Mhayn001 Posts: 5
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    SW: 185
    CW: 167
    GW: 120 (160 for September)

    Weigh in Dates:
    9/1 - 174
    9/8 167
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • NonnyMary
    NonnyMary Posts: 982 Member
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    I can for sure lose 5 pounds, but if i lose 10 then i'll take it ;)
  • Tmsmith007
    Tmsmith007 Posts: 71
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    :sad:

    I would love to lose 5lbs this month.

    Sw 190
    Cw 182
    Gw 150

    My weight is coming off, but of course I secretly hope that it would come off quicker. My biggest challenge is working out for 60 minutes m-f and fueling my body correctly and still being able to lose weight. If you have any similar experience...would love to hear from you.

    Realistically I lose about 4 lbs a month, but sure would love to get that other pound too!
  • Tmsmith007
    Tmsmith007 Posts: 71
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    Oh yes...favorite exercise in the fall...would have to be spin class!
  • enjoythesound
    enjoythesound Posts: 89 Member
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    SW: 183 lbs (Last year, and starting back at 164lbs)
    CW: 159.2 lbs
    GW: 135 lbs

    Weigh in Dates:
    9/1: 162.6 lbs
    9/9: 159.2 lbs
    9/16:
    9/23:
    9/30:

    (I'm starting over so I think this is only water weight)
  • m0ll3pprz
    m0ll3pprz Posts: 193 Member
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    I would love to lose 5 pounds this month!

    SW: 158.8 (last year around this time)
    CW: 146.6 (yep, I was losing and gaining the same 5-7 lbs all year.)
    GW: 135

    9/9 146.6
    I think I'll weigh in on Fridays after today :-)

    9/13
    9/20
    9/27
    9/30

    My continual struggles are getting enough exercise throughout the week, calming my cravings for sugar/ salt and eating when I'm not even truly hungry :-/ I need to make myself more of a priority. Does this sound familiar?
  • afrutoz
    afrutoz Posts: 3 Member
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    Hi I'm new
    I was once very athletic but this past year totally fell off.
    SW 192
    CW 192
    GW 162

    Part of my goal is achieve six days a week workouts
    Message me peeps! I need support
  • emiliobo
    emiliobo Posts: 32 Member
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    SW: 235
    CW: 209.2
    GW: 204

    Weigh in Dates:
    9/1 210.2
    9/8 210
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost this month: 1.2 lb

    Just for fun: What is your favorite fall exercise? aiming to get into playing basket ball. Am running 3x a week this month to build up fitness and confidence!
  • bahargaser
    bahargaser Posts: 13 Member
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    sw: 82.7 kg (8/27)
    cw: 80,5 kg
    gw: 78 kg

    weigh in dates:

    9/2: 82.2
    9/9: 80.5
    9/16:

    YAY! :) First week I could only lose .5 kg so I'm glad it's getting faster now.
  • want2behappy31
    want2behappy31 Posts: 178 Member
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    I'm new but would love to join

    Here's what you do:

    SW: 284
    CW: 256
    GW: 175

    Weigh in Dates:
    9/1: 256
    9/8: 252.8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)
  • terridrake69
    terridrake69 Posts: 5 Member
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    SW: 169
    CW:169
    GW:145

    Weigh in dates:
    Sept 1: 169
    Sept 8: 165
    Sept 15:
    Sept 22:

    Favorite fall exercise: running/eliptical and swimming if its warm enough

    First time EVER posting, having a lot of trouble staying on track. The munchies have taken over lately, so hoping this helps me be a little more accountable. Good luck all!
  • mtstrick9
    mtstrick9 Posts: 12 Member
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    SW: 230
    CW: 220.2
    GW: 210
    Weigh in Dates:
    9/2: 220.2
    9/9 : 216.6
    9/16
    9/23
    9/30
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Walking and dumb bells
  • lilalief
    lilalief Posts: 76 Member
    Options
    SW: 65.5 kg
    CW: 62.1
    GW: 54

    Weigh in Dates:
    9/2 62.1
    9/9 61.1
    9/16
    9/23
    9/29
    End of Month 9/30

    Total weight lost:
  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
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    SW: 207
    CW: 167.5
    GW: Ideally 160, but would be so happy with 162!

    Weigh in Dates:
    9/1 - 167.5
    9/9 - 166.5 (-1)
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 1
  • SheilaNewton83
    SheilaNewton83 Posts: 28
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    SW: 217
    CW: 188
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    9/1 187.8
    9/8 184.8 (-3 lbs.)
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • slhass10
    slhass10 Posts: 47 Member
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    August 30, 2013 9:17 am

    I'm in.

    SW: 260
    CW: 241
    GW: 231

    Weigh in dates:
    9/1 240
    9/8 239
    9/15
    9/22
    9/28

    Total weight lost:

    Down one pound this week:)

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