show me ur 30 day shred results! :D

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  • nikix123
    nikix123 Posts: 20
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    I'm at lvl 1 day 7. So far lost 1lb but 5 inches :) very excited to see results at day 30, I may add pics then ;) x
  • siska81
    siska81 Posts: 1
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    Day 3 of the 30 DS...Aching in all the right places! Wanted to combine this workout with some HIIT training and weights but right now I am feeling under the weather. So just sticking to this. Only looking to lose 2 kgs and tone up, but this is a simple and effective workout from the start. :-0
  • danirosevoelkel
    danirosevoelkel Posts: 511 Member
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    sd1d3o.jpg

    These are my level two results. I'm doing 15 days each level so this is day 1/ day 8 /day 15 of level two of the 30 day shred. 30 days in, 15 to go :)
  • Clovermoth
    Clovermoth Posts: 33 Member
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    *bump*
  • Suzy702x
    Suzy702x Posts: 1
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    I am on Level 2 day 1. I started off from 130 pounds and now I am at 128. Can anyone tell me when I should weigh myself again so I can see results? I want to lose 8 pounds in order to get to 120. Also is there something specific diet I can while doing the 30Day shred to see faster results?
  • K3ZZA66
    K3ZZA66 Posts: 1
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    Just completed the 30 Day Shred, was very skeptical but heard fab reviews so thought it was worth a try. I am reasonable fit as have been training on an indoor rower for about a year after having my little girl. I took pics Day 1, 10, 20, 25 and 30. I can honestly say I didn't notice any difference until photo's at Day 25 and only took them as was becoming disheartened.

    I lost a total of 3.4 kg's and 39 cm's. Measurement results below:

    BUST: 87 - 83 (loss of 4 cm)
    CHEST: 73.5 - 72 (loss of 1.5cm)
    WAIST: 72 - 65.5 (loss of 6.5cm)
    HIPS: 93 - 82 (loss of 11cm *I took these measurements where I have placed the arrows)
    THIGHS: L/R 60/60.5 - 56/57 (loss of 4/3.5cm)
    CALVES: L/R 37/37 - 35.5/36 (loss of 1.5/1cm)
    UPPER ARM: L/R 29.5/30.5 - 27/27.5 (loss of 2.5/3cm)
    LOWER ARM: L/R 23.5/24 - 23/24 (loss of 0.5/0cm)

    Sometimes I would do 2 Levels a day and ate around 1500 calories a day.

    6cc1c64a-b41f-497d-aabc-cd21da8a2289_zps14517fd6.jpg

    Would definitely recommend and even have muscles for the first time in my life :D as well as being able to do push ups finally!!!

    Good luck everyone :D
  • Maqui04
    Maqui04 Posts: 45 Member
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    You look amazing!!!!!!!!!!!!
  • KenziesFrenzies
    KenziesFrenzies Posts: 1,014 Member
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    I started 30DS again last night, this topic is so inspirational! Can't wait to post my pictures! :)
  • Teardrop81
    Teardrop81 Posts: 132 Member
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    This is my first attempt at posting photos so I hope this works. This is before/after of 30DS that I completed a few weeks ago. Sorry I'm just getting around to posting! :smile:

    BeforeAfter1_zpsec39f54b.jpg

    BeforeAfter2_zps97bcfcaf.jpg

    Edit: This didn't work the first time so I'm trying again...
  • Sweetestthing87
    Sweetestthing87 Posts: 276 Member
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    bump
  • KenziesFrenzies
    KenziesFrenzies Posts: 1,014 Member
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    Thought i'd resize now that I've figured out how haha

    Starting at 215+..I've lost 41+ lbs so far and have another 45-54 to go =D. Also up for more fitnesspals so feel free to add me =D

    These were taken a month ago so I've lost more since... The power of toning.. Aw yeh!

    57745_30dayyayshred.jpg

    87061_yay_corset.jpg

    Holy crap! Was all of that lost in one session of 30 Day Shred? Or did you do it a couple of times?
    You started at the same weight I was when I started (if I had started MFP then, my ticker would have a lot more than 4 pounds on it, lol), that's amazing!
  • DaniPulley
    DaniPulley Posts: 33 Member
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    Bump. Just completed Level 1 Day 4 last night and this has really given me something to look forward to!

    Y'all look amazing!
  • ElCliffoxx
    ElCliffoxx Posts: 1
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    Did you do any other exercise with this? X
  • Georgexx92
    Georgexx92 Posts: 26 Member
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    Started 30DS after having it sat in my DVD collection since last august..
    Hope my before & after pictures are as good as all of yours!!!
    Does anybody have any tips? Did you eat ALOT healthier in this time or stick to your normal diet??
    Thanks guys, wish me luck! xxx
  • staceymae19
    staceymae19 Posts: 63
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    Im on day 4 level one.... I love looking at the results so keep them coming!! :)
  • claireables88
    claireables88 Posts: 20 Member
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    I have been doing this dvd on and off for a year as I never had time to do it all at once. Started it all from the beginning yesterday to do it every day then going onto ripped then 6 pack abs :) can't wait to see the results will post pics when done :)
  • starfire_wings
    starfire_wings Posts: 30 Member
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    Started 30DS yesterday, and after 2 days of it, my calf muscles are screaming.
    I saw on another thread that Jillian said in a podcast: not intended for 30 days straight and to do 2 days 30DS, 2 days cardio, 2 days 30DS, 2 days cardio, 1 day rest.
    Having not worked out for months, and never been in the best of shapes, I definitely can't do it straight through.
    Everyone that did is awesome!
    All these pics are really motivating!
    I think I'll add in a day of upper body workout tmrw and do day 3 on Sunday so my legs have a chance to heal up a bit.
  • webbz92
    webbz92 Posts: 38 Member
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    I bought 30 DS and look forward to starting. I see all the great posts above and it is inspirational.
  • miller930
    miller930 Posts: 31 Member
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    Bump, So inspiring!
  • B2BB
    B2BB Posts: 222 Member
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    <<<<<<<<
    I can't post pics but check out my profile pic. 145 to 115 in nine months. I placed 2nd in 2 bikini cariegories:) http://bit.ly/15WyfJj

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