Lose 5 Pounds in September - open group

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Replies

  • Sunflower65
    Sunflower65 Posts: 8 Member
    SW: 164
    CW: 162
    GW: 140
    UGW: 132

    Weigh in Dates:
    9/1 162.6
    9/8 159.8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)
  • bekkahlokey
    bekkahlokey Posts: 73
    SW:139

    CW:140

    GW:135

    UGW:130

    Weigh in dates:
    9/1: 139
    9/10: 140
    9/17:
    9/24:

    End of the month
  • kgotsick
    kgotsick Posts: 1
    SW: 129
    CW: 125
    GW: 118
    UGW: 110

    Weigh in Dates:
    9/1 --
    9/8 126.6
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    SW: (Starting weight)-188
    CW: (Current weight)-173.2
    GW: (Goal weight for the month)-168

    Weigh in Dates:
    8/30-173.2
    9/3-171.6(-1.6lbs)
    9/10-172.6(+1lb)
    9/17-
    9/24-
    End of Month (or whatever weigh in days you use)

    Total weight lost:0.6
  • aarar
    aarar Posts: 684 Member
    SW: 234
    CW: 146.8
    GW: 141.8

    Weigh in Dates:
    9/1 146.8
    9/8 147.8 (+1)
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: +1 (I've been sitting between 146-148 for the last few weeks as I've been eating at maintenance and not running as much as I was. Time to get back into it again)

    Just for fun: What is your favorite fall exercise? Running
  • c_tap77
    c_tap77 Posts: 189 Member
    SW: (Starting weight) 207.7
    CW: (Current weight) 195.8
    GW: (Goal weight for the month) 190.0

    Weigh in Dates:
    9/1-197.0
    9/8-195.8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • sofiexmarie
    sofiexmarie Posts: 4
    SW: 245
    CW: 171.2
    GW for september: 167

    Weigh in Dates:
    9/1: -
    9/11: 171.2
    9/15
    9/22
    9/28

    Total weight lost:

    Just for fun: What is your favorite fall exercise?
    This is my favourite season to go jogging.
  • Tmsmith007
    Tmsmith007 Posts: 71
    Ok here goes.

    Sw190
    Cw181
    Gw 150

    9/2-182
    9/9-181

    Finding it difficult as I build and tone muscle to lose a pound week over wee , but not giving up. I need to really crack down on my snacking, although usually healthy, it is still in those pesky 10 here 40 there, that will keep me from lb over lb.

    So....wishing everyone in the challenge faithfulness today, and a spirit of tenacity when reaching this weeks goals!
  • closermotion
    closermotion Posts: 65 Member
    SW: 185
    CW: 158
    GW: 150 (for September)

    9/7: 156.4
    9/14:
    9/21:
    9/28:
    September loss: -1.6 lbs
  • kampshm
    kampshm Posts: 93 Member
    SW: 240
    CW: 230.2
    GW: 165

    Goal for September: 225

    Weigh in Dates:
    9/2: 230.2
    9/9: 230.8
    9/16:
    9/23:
    9/30:

    Total weight lost in September:

    Hopefully next week is better...
  • johngypsy
    johngypsy Posts: 24 Member
    SW: 228
    CW: 227
    GW: 179

    Goal for Sept: 220

    Weigh-in Dates:
    9/1: 228
    9/8: 227
    9/15:
    9/22:
    9/30:

    I'm working on gaining control of my evening binge eating, while at the same time upping my exercise. Enough is enough.

    My exercise would be jogging, so I'm transitioning from walking to a slow jog.

    Good luck to us all.
  • missbrie11
    missbrie11 Posts: 108 Member
    SW: 153lbs
    CW: 145lbs
    GW: 140lbs

    Weigh In Dates:
    9/6: 145.6lbs
    9/13: 143.4
    9/20:
    9/27:

    Total weight lost: 2.2lbs

    My favorite exercise: hiking :)
  • shell3892
    shell3892 Posts: 5
    SW: 160
    CW:160
    GW:155
    Weigh in Dates:
    9/1: 160
    9/8:160
    9/15:
    9/22:
    9/28:

    TWL: 00.0
    favorite fall exercise: walkin my puppy (Desil Dog) when i pick up my kids from school..
  • atame03
    atame03 Posts: 4 Member
    I'm hoping that this will provide extra motivation.

    SW: 295
    CW: 275
    Sept 30th GW: 267 (-8)

    Weigh in Dates:
    9/3 - 275.2
    9/11 - 274.0 (-1.2)
    9/16
    9/23
    9/30

    Total weight lost: -1.2
  • lafond01
    lafond01 Posts: 1
    Hi,

    I am just starting back on this site and would like to join this group.

    SW: 143.2
    CW: 143.2
    GW: 120

    9/3:_
    9/11: 143.2

    Fav fall exercise: running in the a.m.
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: (Starting weight) 176
    CW: (Current weight) 176
    GW: (Goal weight for the month) 170

    Weigh in Dates:
    9/1 - 176
    9/9 - 176
    9/16
    9/23
    9/30
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    SW: 134lbs
    CW 126.9lbs
    GW 115lbs

    Weigh in Dates:

    8/30 - 126.9lbs
    9/6 - 127.6lbs (gained a tiny bit)
    9/13 - 126.7lbs
    9/20
    9/27
    End of Month:

    Total weight lost: 0.2lbs
  • 8467Keeley
    8467Keeley Posts: 12 Member
    On 9/2 I was 207
    on 9/7 I was 206.5
    9/13 I am 205 Going camping so I weighed in early
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs
    July loss 3lbs
    August...3lbs

    165lbs on 2/1/13 when I started back on MFP

    Starting weight for this month is 125. I would like to lose 3lbs this month. I am really slowing down the closer I get to my ultimate goal of 120.

    sw..125
    cw...125
    gw...122

    8/30...125
    9/6... I skipped this week
    9/13...124
    9/20...
    9/27...

    I lost 1lb since my last weigh-in.

    I skipped weigh-in last week because I had out of state guests and we ate a lot and I gained a few pounds while they were here. I am now on my way to losing again.

    Favorite exercise. I have always loved riding my bike. I have recently taken up c25k and I really love it and look forward to it.
  • rebeccalee1986
    rebeccalee1986 Posts: 338
    SW: 200
    CW: 154
    GW: 149

    9/5- 154
    9/12-153
    9/19
    9/26

    September loss:- 1 pound

    Just for fun:

    favorite fall exercise

    Running
  • TheGirlsATimeBomb
    TheGirlsATimeBomb Posts: 434 Member
    SW: (Starting weight) 215
    CW: (Current weight) 190.4
    GW: (Goal weight for the month) 183

    Weigh in Dates:
    9/1 - 190.4
    9/6 - 190.2
    9/13 - 190.4
    9/20 -
    9/27 -
    9/30 -

    Total weight goal: 7.2 lbs
    Total weight lost: 0

    oh noes >.<
  • newgwen
    newgwen Posts: 11 Member
    SW: 240
    CW: 242
    GW: 239.4

    Weigh in Dates:
    9/1
    9/8 :241.4
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)
  • k80flec
    k80flec Posts: 1,623 Member
    Seems I forgot to enter my data for last week. Silly me.

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 9/1: 144.8 lbs
    Goal Weight: 130-140 lbs
    I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!

    Goal Weight for September: 140 lbs

    Weigh In Days: Saturday
    9/7: 144.2
    9/14:
    9/21:
    9/28:
    9/30:
    September, Total weight lost: : - .6 lbs
    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs
    July: 3.8 lbs
    Aug: 3.4 lbs.
  • dancingdaisy321
    dancingdaisy321 Posts: 2
    SW: 178.8
    CW: 153.2
    Goal for September: 150

    Weigh-In:
    9/1: 158
    9/8: 152.2
    9/15:
    9/22:
    9/30:

    My favorite method of working out is at-home DVDs. I currently do Jillian Michael's 30DS, Brenda DyGraf's Air Climber, P90 on occassion (NOT P90X), and a Fit Sugar video (only 10 minutes for those days that I don't feel up to it, but want to do something).

    My bane is sweets of any kind, especially sodas. I usually drink several diet sodas a day, but this week I cut myself back by telling myself that I have to drink my daily water intake before I can have anything else. This leaves me drinking around 1 soda a day, if that. Just doing that and getting in a little exercise each day this week, I've lost 5 pounds since Monday.

    Good luck to everyone!
  • annamorrison90
    annamorrison90 Posts: 33 Member
    9/1 201
    9/8 199
    9/13 197.5
    9/21
    9/30

    Lost 3.5 pounds so far!!
  • ChallengeAccepted14
    ChallengeAccepted14 Posts: 72
    SW: 151
    CW: 121
    GW: 117

    Weigh in Dates:
    9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.

    9/13 - 121 again :( I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!
    9/20
    9/27
    9/30

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )
  • 90lbstohappiness
    90lbstohappiness Posts: 9
    SW: 209
    CW: 204
    GW: 193 or lower

    Weigh in Dates:
    8/31 209
    9/7 204
    9/14
    9/21
    9/28

    Total Weight Loss: 5 lbs

    9/14 198

    Total Weight Loss: 11 lbs
  • olymp1a
    olymp1a Posts: 1,766 Member
    SW: 165.3
    CW: 153.8
    GW: 148.6

    Weigh in Dates:
    9/1 153.6
    9/8 153.8 although followed my diet plan and workouts didn't lose, probably because of TOM
    9/15 151
    9/22
    9/28


    Total weight lost:

    Just for fun: What is your favorite fall exercise? Running!!!
  • DebBee83
    DebBee83 Posts: 30
    SW: 152.6
    CW: 149.8
    GW: 145

    Weigh in dates:
    Sept 1: 150.4
    Sept 8: 149.2
    Sept 14: 148.4
    Sept 22:
    Sept 28:
    End of month:

    Total weight lost: 2 pounds


    Encouragement: We can do this! :glasses:
  • cbeanies
    cbeanies Posts: 91
    CW: 182
    GW end of September: 176

    Favorite fall exercise: walking/jogging

    Good Luck to everyone!

    Weight today was 179

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