Lose 5 Pounds in September - open group
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SW: 228
CW: 227
GW: 179
Goal for Sept: 220
Weigh-in Dates:
9/1: 228
9/8: 227
9/15:
9/22:
9/30:
I'm working on gaining control of my evening binge eating, while at the same time upping my exercise. Enough is enough.
My exercise would be jogging, so I'm transitioning from walking to a slow jog.
Good luck to us all.0 -
SW: 153lbs
CW: 145lbs
GW: 140lbs
Weigh In Dates:
9/6: 145.6lbs
9/13: 143.4
9/20:
9/27:
Total weight lost: 2.2lbs
My favorite exercise: hiking
0 -
SW: 160
CW:160
GW:155
Weigh in Dates:
9/1: 160
9/8:160
9/15:
9/22:
9/28:
TWL: 00.0
favorite fall exercise: walkin my puppy (Desil Dog) when i pick up my kids from school..0 -
I'm hoping that this will provide extra motivation.
SW: 295
CW: 275
Sept 30th GW: 267 (-8)
Weigh in Dates:
9/3 - 275.2
9/11 - 274.0 (-1.2)
9/16
9/23
9/30
Total weight lost: -1.20 -
Hi,
I am just starting back on this site and would like to join this group.
SW: 143.2
CW: 143.2
GW: 120
9/3:_
9/11: 143.2
Fav fall exercise: running in the a.m.0 -
SW: (Starting weight) 176
CW: (Current weight) 176
GW: (Goal weight for the month) 170
Weigh in Dates:
9/1 - 176
9/9 - 176
9/16
9/23
9/30
End of Month (or whatever weigh in days you use)
Total weight lost: 00 -
SW: 134lbs
CW 126.9lbs
GW 115lbs
Weigh in Dates:
8/30 - 126.9lbs
9/6 - 127.6lbs (gained a tiny bit)
9/13 - 126.7lbs
9/20
9/27
End of Month:
Total weight lost: 0.2lbs0 -
On 9/2 I was 207
on 9/7 I was 206.5
9/13 I am 205 Going camping so I weighed in early0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
August...3lbs
165lbs on 2/1/13 when I started back on MFP
Starting weight for this month is 125. I would like to lose 3lbs this month. I am really slowing down the closer I get to my ultimate goal of 120.
sw..125
cw...125
gw...122
8/30...125
9/6... I skipped this week
9/13...124
9/20...
9/27...
I lost 1lb since my last weigh-in.
I skipped weigh-in last week because I had out of state guests and we ate a lot and I gained a few pounds while they were here. I am now on my way to losing again.
Favorite exercise. I have always loved riding my bike. I have recently taken up c25k and I really love it and look forward to it.0 -
SW: 200
CW: 154
GW: 149
9/5- 154
9/12-153
9/19
9/26
September loss:- 1 pound
Just for fun:
favorite fall exercise
Running0 -
SW: (Starting weight) 215
CW: (Current weight) 190.4
GW: (Goal weight for the month) 183
Weigh in Dates:
9/1 - 190.4
9/6 - 190.2
9/13 - 190.4
9/20 -
9/27 -
9/30 -
Total weight goal: 7.2 lbs
Total weight lost: 0
oh noes >.<0 -
SW: 240
CW: 242
GW: 239.4
Weigh in Dates:
9/1
9/8 :241.4
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)0 -
Seems I forgot to enter my data for last week. Silly me.
Starting Weight: 184 lbs (29-01-13)
Current Weight: 9/1: 144.8 lbs
Goal Weight: 130-140 lbs
I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!
Goal Weight for September: 140 lbs
Weigh In Days: Saturday
9/7: 144.2
9/14:
9/21:
9/28:
9/30:
September, Total weight lost: : - .6 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug: 3.4 lbs.0 -
SW: 178.8
CW: 153.2
Goal for September: 150
Weigh-In:
9/1: 158
9/8: 152.2
9/15:
9/22:
9/30:
My favorite method of working out is at-home DVDs. I currently do Jillian Michael's 30DS, Brenda DyGraf's Air Climber, P90 on occassion (NOT P90X), and a Fit Sugar video (only 10 minutes for those days that I don't feel up to it, but want to do something).
My bane is sweets of any kind, especially sodas. I usually drink several diet sodas a day, but this week I cut myself back by telling myself that I have to drink my daily water intake before I can have anything else. This leaves me drinking around 1 soda a day, if that. Just doing that and getting in a little exercise each day this week, I've lost 5 pounds since Monday.
Good luck to everyone!0 -
9/1 201
9/8 199
9/13 197.5
9/21
9/30
Lost 3.5 pounds so far!!0 -
SW: 151
CW: 121
GW: 117
Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.
9/13 - 121 again
I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!
9/20
9/27
9/30
Total weight lost:
Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )0 -
SW: 209
CW: 204
GW: 193 or lower
Weigh in Dates:
8/31 209
9/7 204
9/14
9/21
9/28
Total Weight Loss: 5 lbs
9/14 198
Total Weight Loss: 11 lbs0 -
SW: 165.3
CW: 153.8
GW: 148.6
Weigh in Dates:
9/1 153.6
9/8 153.8 although followed my diet plan and workouts didn't lose, probably because of TOM
9/15 151
9/22
9/28
Total weight lost:
Just for fun: What is your favorite fall exercise? Running!!!0 -
SW: 152.6
CW: 149.8
GW: 145
Weigh in dates:
Sept 1: 150.4
Sept 8: 149.2
Sept 14: 148.4
Sept 22:
Sept 28:
End of month:
Total weight lost: 2 pounds
Encouragement: We can do this! :glasses:0 -
CW: 182
GW end of September: 176
Favorite fall exercise: walking/jogging
Good Luck to everyone!
Weight today was 1790
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