What did YOU eat for breakfast?

Same thing everyday for me:

Multigrain English Muffin (Healthy Life or Thomas) 80-100 cal depending on brand
1 tablespoon of reduced fat peanut butter 85 cal
Protein Milkshake (10oz fat free milk, and 1 scoop of Body Fortress Chocolate Whey Isolate Protein) about 230 cal (only on workout days, non work out days no shake)

395-415 calories depending on which muffin I can get. And yes I measure everything.

Today I had the last 1/4 cup of the bag of almonds I picked up the other day.

My usual of a cup of oatmeal, raspberries, and a mug of black coffee

It's between cereal with skim milk, egg and toast, oats with a touch of brown sugar usually. If i'm feeling really crazy i might have crumpets and tea or toast and coffee... or pancakes!

Kale smoothie...

6 cups of kale
2 bananas
1 cup frozen wild blueberries
1/8 cup raw hulled sesame seeds
1 cup water
Blended... and tasty...

561 Calories , Fat 11 grams, Protein 19 grams, Sugars 36 grams, Potassium 845 mg, Calcium 73% DV, Iron 54% DV

I'm at work by 6AM. I work for a newspaper; newspapers keep odd hours. I find I that I get the most done between 6 and 8 AM because few other people are there to bug me and there are no *$&!ing meetings to attend. So I get there early and then I'm outta there at 2 or 3 PM. The downside is that the last thing I want to do when I get up at 4AMish is eat something.

So, I'm bad at breakfast and whatever I eat is grabbed, stuffed in a bag, and taken to work with me and eaten usually around 7:30ish. So, usually it's just fruit. Maybe sometimes a (soy or coconut milk, because I'm vegan) yogurt. Sometimes I'll have some OJ with my fruit. (Sugar is good for me. The liver condition has resulted in it not storing glycogen properly, so I'm prone to sudden energy crashes that can be severe. As in, major organs shut down because they don't have enough quick energy to function.) I also keep a few boxes of sugary cereal like Froot Loops in my office, in case I need yet more quick sugar. Today, I had a packet of raspberries and a blueberry soy yogurt.

On weekends, though, I brunch. I'll make some decadent baked oatmeal. Or, I loves me some tofu scramble (The vegan version of scrambled eggs), some hash browns with veggies like peppers or even Brussels sprouts, and some seitan sausage that I make myself. Or pancakes! Blueberry pancakes are on tap for tomorrow, I think. With maple syrup and (vegan) butter, of course!

I had cottage cheese mixed with some Danone with musli. Also a nectarine. And coffee with milk.
I also wanted a hard boiled egg but didn't have any eggs at home, lol.

Isagenix protein shake - 1 scoop vanilla, 1 scoop chocolate
Coffee

I pretty much eat porridge oats with anything in the morning, you can have them sweet or savoury. I like to use half almond milk and half water and add dried fruit and almonds, or add chopped bacon and maple syrup (the really 100% natural stuff).

I also like gluten free bagels with cashew nut butter and maple syrup.

Or.... Gluten free 97% meat sausages, and poached eggs.

I always eat the most calories at breakfast, it's when I need most if my energy.

6oz of plain greek yogurt with 2T of sugar free vanilla syrup
1/2C of blueberries
1 slice of toast (vogel's soy and flaxseed) with 1tsp blueberry preserves
1 cup of black coffee

I used to eat no breakfast, or have just coffee and something horrible like a muffin. I haven't eaten eggs in 5 years but am going to get some local chicken eggs and have one egg and my plain oatmeal for mornings cause both are really good for metabolism no matter what time of day. Caffeine is also really good for metabolism. A slow metabolism makes it almost impossible to lose weight. Pesticides can slow metabolism, as can sugar, fatty foods, and refined carbohydrates like pasta and white bread.
Breakfast today, 1/2cup Oatmeal, 1/2cup frozen blueberries, and a tiny square of dark chocolate in it, all totaling 221cal.

I had a cup of tea. I was too busy to have anything else but normally I have either a couple eggs or a couple of pieces of bacon.

2 turkey burgers w/o bread
2 pieces of turkey bacon
Spinach
Cinnamon tea with stevia

I will usually do my avocado egg sandwich: a sunny side egg with a slice of back bacon on toast with avocado mushed with red pepper flakes. Keeps me full for quite a bit. Or I do quinoa as an oatmeal. When I make it I put some cinnamon and vanilla extract into the water so the quinoa absorbs the flavor. Then I serve with the fruit that I have, usually blueberries. Also I generally include a green smoothie with my breakfast- a mix of flax seed oil, 0% greek yogurt, almond milk, kale or other greens, whey protein and frozen berries.

It took me awhile to adjust to eating breakfast but it has made an impact on my energy and keeps me from getting too hungry by mid day.

❤ homemade organic vegan hot matcha latte- (sweetened with organic raw coconut nectar)

❤ homemade organic vegan buttermilk biscuit- (with homemade organic blueberry chia jam)

Any chance you could share your biscuit recipe pls?