September Cycling Challenge 2013

9/1 6.8 mi ride (On my brand new road bike!), 4.52 mi run/walk
9/2 366.7 mi (motorcycle- WOOHOO!)
9/3 6.2 mi run/walk, 2.0 mi walk
9/4 10.77 mi ride, 1.66 mi walk
9/5 14.41 mi ride
9/6 7.23 mi run/walk
9/7 30.39 mi ride
9/8 3.7 mi walk
9/9 6.12 mi run/walk, 2.57 mi walk
9/10 15.73 mi ride
9/11 dental surgery :-/
9/12 1.69 mi walk, 10.4 mi ride
9/13 3.56 mi run/walk
9/14 35.08 ride
9/15 Rest
9/16 6.17 mi run/walk
9/17 16.83 mi ride
9/18 3.45 mi run/walk

Total: 177.96 mi

Love the pics, Paul!

Just a small ride today until I fit my new cassette tomorrow, just hope that sorts out the problem or I will have to get one of my spare bikes out of the garage, really don't want to do that as my bike has been like my best friend over the last few months, silly I know but without my days spent on this bike heaven knows where I would be now
Count:
18 Activities
Distance:
336.21 mi
Time:
26:00:23 h:m:s
Elevation Gain:
11,790 ft
Avg Speed:
12.9 mph
Avg HR:
122 bpm
Calories:
23,024 C
Max Distance:
59.85 mi

9/1 - 10.08 miles
9/2 - 8.08 miles
9/3 - 10.32 miles
9/4 - 7.04 miles
9/5 - 8.49 miles
9/6 - Rest Day
9/7 - 10.10 miles
9/8 - 7.33 miles
9/9 - 7.33 miles
9/10 -3.95 miles
9/11 - 5.52 miles
9/12 - 7.33 miles
9/13 - Rest Day
9/14 - 7.28 miles
9/15 - Sick Day
9/16 - Sick Day
9/17 - 6.31 miles
9/18 - 7.04 miles

MTD - 106.2 miles
Goal - 200 miles

I finally got to ride my bike this morning. I'm not sure of the miles; I'm guessing that I rode between 20 and 25. My hand is still a little swollen from my crash, but it didn't give me any trouble.

Welcome back!

9/2/2013 28 miles road bike 2078 cals burned 2hrs 10 min
9/3/2013 6.01 miles stationary bike ~300 cals burned 20 min (16.58 mph 2278 ft climbed)
9/4/2013 19.34 miles road bike 1764 cals burned 1 hr 31 min
9/5/2013 7.52 miles stationary bike 446 cals burned 30 min (14.98 mph 2950ft)
9/9/2013 12.06 miles road bike 1088 cals burned 55 min
9/10/2013 12.05 miles road bike 1089 cals burned 55 min
9/11/2013 rest
9/12/2013 am ride 12.10 miles road bike 934 cals burned 58 min
9/12/2013 pm ride 7 milles road bike 719 cals burned 36 min
9/14/2013 22.47 miles road bike 1814 cals burned 1 hr 45 min
9/15/2013 9.39 miles road bike 861 cals burned 48 min
9/17/2013 12.10 miles road bike 1054 cals burned 1 hr
9/18/2013 12.10 miles road bike 1024 cals burned 1 hr

September 01, 2013 - Distance: 29.370 miles ♦ Max Speed: 25.4 ♦ Average Speed: 13.9
Time: 2:06:29 ♦ Temperature during ride: 78.3°F

September 03, 2013 - Distance: 10.220 miles ♦ Max Speed: 30.5 ♦ Average Speed: 13.5
Time: 45:15 ♦ Temperature during ride: 72.7°F

September 04, 2013 - Distance: 12.523 miles ♦ Max Speed: 30.2 ♦ Average Speed: 13.3
Time: 56:05 ♦ Temperature during ride: 79.5°F

September 06, 2013 - Distance: 8.125 miles ♦ Max Speed: 25.3 ♦ Average Speed: 14.9
Time: 32.44 ♦ Temperature during ride: 74.6°F

September 08, 2013 - Distance: 23.001 miles ♦ Max Speed: 29.8 ♦ Average Speed: 13.1
Time: 1:44:56 ♦ Temperature during ride: 74.3°F

September 10, 2013 - Distance: 9.125 miles ♦ Max Speed: 28.4 ♦ Average Speed: 13.7
Time: 39.58 ♦ Temperature during ride: 72.8°F

September 11, 2013 - Distance: 9.169 miles ♦ Max Speed: 32.7 ♦ Average Speed: 14.1
Time: 38.48 ♦ Temperature during ride: 73.9°F

September 12, 2013 - Distance: 9.093 miles ♦ Max Speed: 34.3 ♦ Average Speed: 13.6
Time: 40:06 ♦ Temperature during ride: 74.9°F

September 13, 2013 - Distance: 8.119 miles ♦ Max Speed: 25.0 ♦ Average Speed: 15.1
Time: 32:11 ♦ Temp: 74.3°F

September 15, 2013 - Distance: 19.052 miles ♦ Max Speed: 26.3 ♦ Average Speed: 14.8
Time: 1:16:47 ♦ Temp: 78.3°F

September 17, 2013 - Distance: 9.817 miles ♦ Max Speed: 23.5 ♦ Average Speed: 14.2
Time: 41:03 ♦ Temp: 71.8°F

September 18, 2013 - Distance: 10.283 miles ♦ Max Speed: 30.3 ♦ Average Speed: 13.8
Time: 44:27 ♦ Temp: 73.0°F

September 19, 2013 - Distance: 10.427 miles ♦ Max Speed: 28.4 ♦ Average Speed: 14.5
Time: 43:02 ♦ Temp: 74.1°F

MTD: 168.324

great to see your Mayor out on her bike -

She's been a bicycle commuter for about 25 years. She's also a people person- the more contact she can have with "normal folks", the more she likes it. So the Rolling Town Halls are right up her alley. She also has regular town hall meetings in coffee shops around the city.

Paul, I enjoy all your pics, however, this one of you & the mayor is great!!

9/1 - 8
9/1 - 26*
9/4 - 11
9/5 - 25*
9/6 - 32*
9/7 - 9
9/8 - 32*
9/10 - 29*
9/12 - 19*
9/14 - 50*
9/15 - 33*
9/17 - 36*
9/18 - 16*
9/18 - 5

Total 331 miles. Two rides this evening: I went to the Rolling Town Hall, and then my wife and I did a short ride.


*fixed gear rides.

Tonight's ride pic: Me and Fort Worth Mayor Betsy Price

Paul, I enjoy all your pics, however, this one of you & the mayor is great!!

Thanks!

9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.


MTD - 71.8 miles.
Goal for September - 110 miles.
Remaining - 38.2 miles.

02/09: 0
03/09: 0
04/09: 13.6 miles (11 MPH)
05/09: 8.8 miles (10 MPH)
06/09: 12.7 miles (11 MPH)
07/09: Rest
08/09: Rest
09/09:16.5 miles (11 MPH)
10/09: 14.1 miles (11 MPH)
11/09: 12.4 miles (11.5 MPH)
12/09: 16 miles (10.9 MPH)
13/09: 0 (Badminton and Run)
14/09: 24.5 miles (12.8 MPH)
15/09: Rest Day
16/09: 10.1 miles (10.8 MPH)
17/09: 12 miles (11 MPH)
18/09: 0 (working late)
19/09: 15 miles (10.8 miles)

Monthly Goal: 200
Total MTD: 155.7

Tue, 3 Sep 2013 2.71k
Tue, 3 Sep 2013 9.52k
Wed, 4 Sep 2013 7.61k
Wed, 4 Sep 2013 4.33k
Wed, 4 Sep 2013 9.04k
Fri, 6 Sep 2013 8.00k
Sat, 7 Sep 2013 15.00k
Sun, 8 Sep 2013 18.00k
Mon, 9 Sep 2013 21.00k
Tue, 10 Sep 2013 15.00k
Wed, 11 Sep 2013 12.00k
Thu, 12 Sep 2013 10.00k
Fri, 13 Sep 2013 10.00k
Sat, 14 Sep 2013 30.00k
Mon 16 Sep 2013 15.00k
Tue 17 Sep 2013 16.00k
Wed 18 sep 2013 16.00k
Fri 20 Sep 2013 40.00k

Count:
20 Activities
Distance:
390.93 mi
Time:
29:45:30 h:m:s
Elevation Gain:
14,086 ft
Avg Speed:
13.1 mph
Avg HR:
123 bpm
Calories:
26,698 C
Max Distance:
59.85 mi

9/1 - 5.1 miles in the heat of the day.
9/2 - 7.5 miles. Hot, but at least it was cloudy today.
9/3 - rest day.
9/4 - 5.2 miles.
9/5 - 0 miles. Mowed instead.
9/6 - 0 miles. Mowed instead.
9/7 - 7 miles. Met a new person.
9/8 - 4 miles and mowed for 30 minutes.
9/9 - 5.6 miles.
9/10 - 4.7 miles.
9/11 - 3.9 miles. Hmmm. I think I need to reverse the current trend.
9/12 - 0 miles. Just overwhelmingly fatigued today.
9/13 - 7.4 miles.
9/14 - 4.6 miles and that puts me at exactly halfway to my goal for the month.
9/15 - 4.5 miles.
9/16 - Rest day.
9/17 - 0
9/18 - 5.8 miles.
9/19 - 6.5 miles.
9/20 - 4 miles.


MTD - 75.8 miles.
Goal for September - 110 miles.
Remaining - 34.2 miles.