8 progression picks of 85 pounds lost.

Wow. Just.... WOW!!!!

WOW. And to quote one of my favorite shows "He had these muscle thingies…I don’t know what those are called but they make smart girls stupid ." You have that man. Good job!

Wow, looking good!!

Yowzers! Some serious hotness.

Impressive as hell dude!!!!! Thanks for the inspiration!

Would.

bahahaha - I know right!!

Wow!

HOT DANG!

And a *kitten* flood washed all the villagers away, killing them all.

Ummm let me just say D - A - M - N!!!!!!!!!

Its like you chipped away an amazing sculpture.

SMOKIN' HAWT....Well done!!! Just read through your routine.....planks with feet on excercise ball - yeah, tried that one once - did not work out all that well, lol. Keep up the awesome work, you look incredible

WOW!!!! Giving all guys a reason to hit the gym. We thank you.

thank you all for your comments, i'm really excited to see what it will look like when i get to 190 and then my final goal of 180.

Well done mate. How tall are you? Based on how you look now, I can't see why you would want to be 180.

I'm 6'2, and 15% bodyfat, and if i weigh say 200, that means I have 30 pounds of fat, so if i had no fat i'd be at 170, and then i want to be like 8% bodyfat, so 170*1.08 would put me at 183. So that's how i'm approximating my goal.

well i wish my "fat" looked as good as yours does! LOL

What an awesome transformation! You worked hard, and HOT DAMN it shows!! Good for you