8 progression picks of 85 pounds lost.

135

Replies

  • brdnw
    brdnw Posts: 565 Member
    What kinds of worksouts were you doing at 285?

    At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet
  • Helenavee42
    Helenavee42 Posts: 175
    Hubba Hubba!!! :blushing: :tongue:

    My thoughts exactly! Great job!!
  • PJ_73
    PJ_73 Posts: 331 Member
    Oh, well done, mate! Great work!
  • Melissa22G
    Melissa22G Posts: 847 Member
    That last picture......delicious.

    Congrats on all your hard work!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Mercy me! *fans self*
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Nicely done OP, nicely done
  • bkyoun
    bkyoun Posts: 371 Member
    Wow! Great job. You look amazing.
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
    why hello there sexy man!!!:bigsmile:
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    Super job!! Congrats!
  • bijouchocolat
    bijouchocolat Posts: 164 Member
    You are killing it! That's some amazing work. Congrats :)
  • misalillstead
    misalillstead Posts: 407 Member
    You look amazing!! Thanks for posting!
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    Hubba Hubba!!! :blushing: :tongue:

    this
  • imgurr
    imgurr Posts: 2
    Wow! How encouraging to see the transformation.

    Way to go! Approximately how long did that take you to go from 285 to 200??
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    Holy Batman!!! You look amazing!!!
  • romancefan1983
    romancefan1983 Posts: 88 Member
    AMAZING! Looking good!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    Holy wow. I would definitely say you've lost it the "right" way! :heart:
  • hollyk57
    hollyk57 Posts: 520 Member
    Wow... congratulations. That is a truly incredible transformation!
  • Hildy_J
    Hildy_J Posts: 1,050 Member
    Definitely my favourite thread of the day... have been back about 8 times to it already...

    Sorry for objectifying you, OP.

    PS Post more pics
  • TinyTeTe
    TinyTeTe Posts: 22 Member
    What kinds of worksouts were you doing at 285?

    At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet

    What type of lifting?

    Also, you look AMAZING... You have a beautiful face too.
  • icmuse
    icmuse Posts: 263 Member
    Wowza! You look amazing! Love the definition!
  • NovemberJune
    NovemberJune Posts: 2,525 Member
    GREAT work :)
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Hottie much? Incredible.
  • brdnw
    brdnw Posts: 565 Member
    What kinds of worksouts were you doing at 285?

    At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet

    What type of lifting?

    Also, you look AMAZING... You have a beautiful face too.

    thanks when i started i told myself i'd lift every single day, and so i go every day i split it up as chest/triceps, back/biceps, legs/shoulders and then recently i do a seperate workout just abs about every other day. I lift for a long time, i do lots of sets of low reps, so like if i'm curling dumbbells i'll do like 12 sets of 3 reps of heavy weight, and i pretty much apply that to all my routines. I usually am at the gym for about 90 minutes a day and then i do HIT cardio 4-5 days a week and then my ab workout is about 30 min or so, and i play in 2 vball leagues, so thats some light cardio that i get too
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Holy YUM! I mean, great job, OP!!! :drinker:
  • TinyTeTe
    TinyTeTe Posts: 22 Member
    What kinds of worksouts were you doing at 285?

    At 285 I was doing absolutely nothing, I started n told myself to get into it I would lift every single day and didn't focus on any cardio or much diet, I just did lifting to introduce the new lifestyle and then once it became routine I eventually added some cardio n then started working on my diet

    What type of lifting?

    Also, you look AMAZING... You have a beautiful face too.

    thanks when i started i told myself i'd lift every single day, and so i go every day i split it up as chest/triceps, back/biceps, legs/shoulders and then recently i do a seperate workout just abs about every other day. I lift for a long time, i do lots of sets of low reps, so like if i'm curling dumbbells i'll do like 12 sets of 3 reps of heavy weight, and i pretty much apply that to all my routines. I usually am at the gym for about 90 minutes a day and then i do HIT cardio 4-5 days a week and then my ab workout is about 30 min or so, and i play in 2 vball leagues, so thats some light cardio that i get too

    Wow, that's a lot. I hope you can keep it up! Either way, you are officially drool worthy.
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
    You look amazing! Great job :flowerforyou:
  • jlmed
    jlmed Posts: 226 Member
    Wow, amazing transformation!
  • yoji02
    yoji02 Posts: 3 Member
    You have gone from not to hot. Well done, you must feel amazing!!!!! x
  • 1brokegal44
    1brokegal44 Posts: 562 Member
    Great work! :smokin:
  • samuelsson
    samuelsson Posts: 74 Member
    *fans herself*

    (Oh, and yeah, AWESOME work.)

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