Couch to 10K in 15 weeks?

This week has three different workouts!?

Week 5
5 min warm up
22 min run
1 min walk
repeat 2 times (run total 44 mins)
5 min cooldown

5 min warm up
25 min run
1 min walk
repeat 2 times (run total 50 mins)
5 min cooldown

5 min warm up
30 min run
1 min walk
repeat 2 times (run total 60 mins)
5 min cooldown


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Do the workout three times and then move on to the next week

Remember to run at your pace and walk at your pace.

Drink your water!?! The tempatures are rising and you need to stay hydrated

Well yesterday I ran 5.5 miles in 1 hour 15 mins. I consider that a success. Tomorrow I am running 4 miles and I will do the same on Sat morning. Then I have turn around and run 7 on Sun or MAKE myself run 7 while on vacation. I figure it would be easier to make myself run only four miles (45 mins) compared to the 7 miles (1 hr 35 mins). I feel good about my ability to run the distance.

I have signed up for a Quarter Maraton (6.55 miles) on Sept 4th and the Half Marathon (13.1 miles) on October 16th. I plan to keep up with the running to improve my time with another Half Marathon in May 2012 and then train for a Full Marathon (26.2 miles) in October 2012. I have a game plan and I intend to see it through

HAPPY RUNNING!!!!!!!!!!!!!!!!