What can you do now that you couldn't do 30 days ago?

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  • kittenful
    kittenful Posts: 318 Member
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    I can do pull-ups, though I don't know how many. I got really excited and ran around for a while, celebrating. I'd never been able to do even a single pull-up before.
  • clarkeje1
    clarkeje1 Posts: 1,636 Member
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    Run 10 miles
  • SierraZulu
    SierraZulu Posts: 65
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    Push-ups!!
  • p4ulmiller
    p4ulmiller Posts: 588 Member
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    Couldn't get up that hill in the south west corner of Richmond Park. Did it twice today. BOOM!!
  • HermioneDanger118
    HermioneDanger118 Posts: 345 Member
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    I'm in a routine with BodyPump and have been increasing my weight on the bar. And I've started to see some shoulder definition :blushing:
  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    30 days ago I couldn’t run 5 minutes.

    Now I can run nearly two miles non-stop. :]

    Woww. That's amazing.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    take a nap in the middle of the day...yay back to school!
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    Weigh over 2.5 lbs. less.

    Shoulder a 100 lb. Atlas stone.

    Lift a 150 lb. Atlas stone to hip height.

    Deadlift 205 lbs.

    What will the next 30 days bring?!
  • Tmsmith007
    Tmsmith007 Posts: 71
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    Reading your post. Great accomplishment...keep up the good work.
  • fortimer
    fortimer Posts: 21 Member
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    Touch my toes...
  • bbzgrl110
    bbzgrl110 Posts: 45 Member
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    Kneel down to pick something up without being in major pain. I"ve had back pain and knee pain for so many years, I forgot what it was like to NOT have it.
  • joolywooly33
    joolywooly33 Posts: 421 Member
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    Run 5k without stopping or slowing to a walk!
  • suzmedder
    suzmedder Posts: 49 Member
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    Squat 45kgs/100lbs
    Deadlift 47.5kgs/105lbs
    Do a fully extended push up (i.e. not on my knees) from the floor

    Thank you New Rules of Lifting for Women :happy:
  • Miffylou
    Miffylou Posts: 307 Member
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    In 30 days I haven't lost any weight, but then today I tried on my size 12 pants and they fit. So I've actually dropped down a size in clothes,
  • casi_ann
    casi_ann Posts: 423 Member
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    One month ago I was only able to walk 2.5 mph on flat surface for 20 minutes. Now I can walk 3.1 mph on incline up to 11.4 for 30 minutes.

    Yesterday I tried on some large pants i couldn't pull on around my hips one month ago. Best part is they even look nice.
  • kellyskitties
    kellyskitties Posts: 475 Member
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    Walked quickly up a very steep hill today - got out of breath - but I was late for a meeting and in a hurry. I recovered before reaching the building. I've not climbed that hill ever that fast or recovered that fast.
  • future_rockstar
    future_rockstar Posts: 711 Member
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    bump for later
  • abberbabber
    abberbabber Posts: 972 Member
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    Push ups! Started this 30 Day beginner's pushup challenge about a week ago. I can do 3 pretty well, and 5 without feeling like I'm going to die :laugh:
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    squat butt
  • Naomi0504
    Naomi0504 Posts: 964 Member
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    25 "real" push ups in a row, without stopping :smile:

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