Daily Check In - Fall 2013
Replies
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Sept. 24 - Tuesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? lots of exercise & stayed under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked
Mon - Turbo Jam "Burn", Back exercises including 40 crunches & 10 10 second planks, 40 push-ups (10 reg. floor, 10 bent knee, 20 far from wall as possible without falling), 50 dips, 40 Triceps Extensions with 3 lb. weights/arm, 27 min. walk
Tues - Turbo Jam "Burn", Back exercises, crunches, planks, walking super lunges, walking side lunges, squats, calf raises, plies and some other types of focused hip & leg exercises.
Linda0 -
Sept. 25 - Wed.
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? lots of exercise & stayed under in calories
What would I have done differently? Not eaten back so much of my exercise calories.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked
Mon - Turbo Jam "Burn", Back exercises including 40 crunches & 10 10 second planks, 40 push-ups (10 reg. floor, 10 bent knee, 20 far from wall as possible without falling), 50 dips, 40 Triceps Extensions with 3 lb. weights/arm, 27 min. walk
Tues - Turbo Jam "Burn", Back exercises, crunches, planks, walking super lunges, walking side lunges, squats, calf raises, plies and some other types of focused hip & leg exercises.
Wed - Turbo Jam "20 Minute Work Out", 40 push-ups (10 reg. floor, 10 bent knee, 10 far from wall, 10 as far from wall as possible without falling, 50 or 60 dips (lost count, but at least 50), 40 Triceps Extensions with 3 lb. weight, back exercises including crunches, situps & planks
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on track and had the most AMAZING mushroom veggie burger at Coco's!
What would I have done differently? Only had half a slice of banana bread because it really weighed me down
What are today's personal goals? Stay under my calories and exercise
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes stationary bike (interval training), 15 minutes treadmill
Tues - 20 minutes stationary bike
Wed - 18 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took care of my MIL while she was ill.
What would I have done differently? Did some emotional eating with ice cream.
What are today's personal goals? Healthy choices, drink my water, Cardio - done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min + 25 min weights
Tues - Walking 45 min
Wed - No exercise
Thurs - Pilates 60 min
Friday-
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? trying to take care of my neck
What would I have done differently? track, check in
What is today's personal goals? check in, track everything, elliptical
GW at the end of the Fall 2013 check in? 199
Sun- walked 2+ miles and cleaned like a mad woman...LOL
Mon -
Tues -
Wed - 60 min walk
Thurs -
Fri - 45 mins elliptical
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Measured my cereal - I think I have been underestimating the size of a cup, lol
What would I have done differently? Nothing
What are today's personal goals? Stay under my calories and exercise
GW at the end of Fall: 155 (ultimate goal)
Mon - 15 minutes stationary bike (interval training), 15 minutes treadmill
Tues - 20 minutes stationary bike
Wed - 18 minute walk
Thurs - 20 Minutes stationary bike
Fri -
Sat -
Sun-0 -
With all that has been going with my MIL I did not lose this week but I did not gain.
I hope next week will go better or I will be changing my ticker back. :ohwell:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Took my MIL to the ER for more investigation on her health.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Strength training - done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min + 25 min weights
Tues - Walking 45 min
Wed - No exercise
Thurs - Pilates 60 min
Friday- Lower Body w/ankle weights 30 min
Sat -
Sun-0 -
Sunday - Sept. 29
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yep! Checked in!
What did I do today that I am proud of? Tracked everything. Went ahead and weighed even though hadn't been tracking and I lost weight again this week! Less than 1/2 lb from ONEderland! woohoo!
What would I have done differently? Rode eliptical.
What are tomorrow's personal goals? 15 minutes eliptical
GW at the end of the Fall 2013 check in Dec. 21st? 185.
Sun- Nothing!
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Sept. 29 - Sunday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? some exercise
What would I have done differently? Not eaten so much! Stuck with my menu plan & not let myself give in when we go out to eat....
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Linda0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? an MRI
What would I have done differently? track and check in
What is today's personal goals? check in, track everything, elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon - 45 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Probably not didn't track dinner
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? We took my MIL for a sail
What would I have done differently? tracked my dinner and finished my day
What are today's personal goals? Healthy choices, drink my water, Strength training - done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Pilates 60 min + 25 min weights
Tues - Walking 45 min
Wed - No exercise
Thurs - Pilates 60 min
Friday- Lower Body w/ankle weights 30 min
Sat - Walking 45 min.
Sun- Rest day0 -
Newbie
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? food prep done
What would I have done differently? walk in the morning
What is today's personal goals? log everything, 30 min on treadmill
GW at the end of the Fall 2013 check in? 274
Sun- none
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Shirley it sounds like your MIL is better.
Sorry yes I know this isn't a weekly check-in. Just a busy week last week.
Did you stay within your nutritional goals? maybe a touch light on calories yesterday
Did I reach yesterday's personal goal? No for last week as far as exercise and water.
What did I do yesterday that I am proud of? Didn't eat any junk even though I had the calories for it.
What would I have done differently? exercise
What is today's personal goals? today was rest, exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day I guess
Mon - Walk - Yes 120 minutes to prepare for the 10K this weekend
Tues - Aquafit -
Wed - Weight training
Thurs - walk
Fri - walk/run
Sat - Aquafit0 -
Monday - Sept. 30
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? exercised & stayed under
What would I have done differently? Not eaten so much! Stuck with my menu plan
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercise
What would I have done differently? water
What is today's personal goals? drink my water, log everything
GW at the end of the Fall 2013 check in? 274
Sun- none
Mon - 30min treadmill
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
September 22, 2013 10:24 pm
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? I ran on the tread mill for 18 minutes. Doesn't sound like a lot but for me it really was.
What would I have done differently? not ate the chocolate donut
What is today's personal goals? Eat healthy, drink more water.
I seem to stay within my calorie goals but am still making some unhealthy food choices. Today is only day 3 so I will just weep trying.0 -
Thanks KeriA yes, she is feeling better. We just have to get a doctor down here where we live.
She goes back and forth between her house in Northern Ontario to her apartment in Southern
Ontario. She is 87 years old and I guess things are starting to happen concerning her health.
Did you stay within your nutritional goals? Could not finish tracking, on going maintenance on this site
would not let me in to finish. :ohwell:
Did I reach yesterday's personal goal? Don't know
What did I do yesterday that I am proud of? Got my strength training in for the day
What would I have done differently? Tracked everything like I usually do.
What are today's personal goals? Healthy choices, drink my water, Cardio- done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min.
Tues - Biking 12 miles
Wed -
Thurs -
Friday-
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Walked around Greenlake twice, 2 hours, over 16,000 steps..
What would I have done differently? made dinner
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- Rest day I guess
Mon - Walk - Yes 120 minutes to prepare for the 10K this weekend
Tues - Aquafit - Yes but only 50 minutes, I was late
Wed - Weight training
Thurs - walk
Fri - walk/run
Sat - Aquafit0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? getting back on track
What would I have done differently? nothing
What is today's personal goals? check in, track everything, elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon - 45 mins elliptical
Tues - 40 mins elliptical
Wed -
Thurs -
Fri -
Sat -0 -
Oct 2, 2013
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made it through practice
What would I have done differently? stick to food plan
What is today's personal goals? drink my water, log everything
GW at the end of the Fall 2013 check in? 274
Sun- none
Mon - 30min treadmill
Tues - none
Wed -
Thurs -
Fri -
Sat -0 -
Oct. 1 - Tuesday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of?
What would I have done differently? Not eaten so much! Stuck with my menu plan
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
Tues - Triceps Extensions
Linda0 -
Oct. 2 - Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercised & stayed under
What would I have done differently? Nothing
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
Tues - Triceps Extensions
Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.
Linda0 -
Oct 3, 2013
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? stuck to food plan
What would I have done differently? more water
What is today's personal goals? drink my water, log everything
GW at the end of the Fall 2013 check in? 274
Sun- none
Mon - 30min treadmill
Tues - none
Wed - none
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? get a salad for dinner and not the buffalo chicken pizza - UGH!! When will I learn :noway:
What is today's personal goals? check in, track everything, elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon - 45 mins elliptical
Tues - 40 mins elliptical
Wed -
Thurs - 40 mins elliptical
Fri -
Sat -0 -
Come on ladies!!! New month... lets get moving :bigsmile: :flowerforyou:0
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Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Lower body lifting
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio- done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min.
Tues - Biking 12 miles
Wed - Lower Body lifting w/ ankle weights 30 min.
Thurs - Pilates 60 min.
Friday-
Sat -0 -
What would I have done differently? get a salad for dinner and not the buffalo chicken pizza - UGH!! When will I learn :noway:
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GoldK -- I keep asking myself the same things!
Oct. 3 - Thursday
Did you stay within your nutritional goals? nope
Did I reach personal goal? nope
What did I do that I am proud of?
What would I have done differently? do exercise in the morning.
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
Tues - Triceps Extensions
Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.
Thurs - Nope
Linda0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercise
What would I have done differently? more water
What is today's personal goals? drink my water, log everything
GW at the end of the Fall 2013 check in? 274
Sun- none
Mon - 30min treadmill
Tues - none
Wed - none
Thurs - 35 min treadmill and elliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? I said yes but I did have a candy bar in the afternoon
and did not add it to my diary. Who am I kidding, only myself. Maybe that is why I am
yo yoing because I am not brutally honest. Next week I will be!!
Did I reach yesterday's personal goal? Probably not
What did I do yesterday that I am proud of? Pilates reformer class
What would I have done differently? Counting everything on my diary
What are today's personal goals? Healthy choices, drink my water, Upper Body lifting- done
ON GOING GOAL: GET BACK TO MY TICKER WEIGHT
Mon - Upper Body lifting 30 min.
Tues - Biking 12 miles
Wed - Lower Body lifting w/ ankle weights 30 min.
Thurs - Pilates 60 min.
Friday- Upper Body lifting 30 min.
Sat -
Sun-0 -
Oct. 4th - Friday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? staying under in calories
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun- Walked, Turbo Jam "20 Min. Work Out", Traveling Side Lunges
Mon - Turbo Jam "20 Minute Work Out, Squats, hip/leg exercises, Back exercises including crunches & planks
Tues - Triceps Extensions
Wedns. - Back exercises including crunches & planks, 50 dips, Turbo Jam "20 Minute Work Out", Turbo Jam "Ab Jam", hip/leg exercises, Walked for 16 minutes.
Thurs - Nope
Fri - Nope
Linda0
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