October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

I'm very much interested. I'm currently only working out twice a week, aqua zumba for 45 minutes each time and need to increase my exercising. I'm going to comitt to 250 minutes the first week.

Week # 1 -- September 30th -- Goal 250 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0/250

I can do this this!!!

Week # 1 -- September 30th -- Goal 360 minutes:

Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
Tue: 85 minutes - Cycling
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 191 / 169

Week # 1 -- September 30th -- Goal 240 minutes:

Mon: 0
Tue: 60mins walking
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 180/240

Please count me in...this is incentive to move, move, move!:happy:



Week # 1 -- September 30th -- Goal 225 minutes

Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals





Total/left 168/ 57

I am back for more!! I made all of my movement goals for September and give a lot of the credit to this group. Y'all are motivating!

Week # 1 -- September 30th -- Goal 300 minutes:

Mon: 75 m: 60 m w/trainer, 15 m jogging
Tue: REST DAY
Wed:
Thur:
Fri:
Sat:
Sun:

Total : 75/300

I can use a challenge to keep me motivated. Not sure how I will do on getting it recorded, but I will aim for 300 min a week.

Week #1 September 30 Goal 300 min

Mon 60 min
Tues 60 min
Wed
Thurs
Fri
Sat
Sun

Total/Min left 120/180

Week # 1 -- September 30th -- Goal 300 minutes:

Mon: 43 mins (walking 3 miles)
Tue: 43 mins (walking 3 miles)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 86 / 214

Week # 1 -- September 30th -- Goal 200 minutes:

Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 90/ 110

I am in. How do you sign in etc or get to the challenge How do you sign up.Goal for 1st week is 180 minutes. Do we just post our exercise as normal under exercise? This ismy first challenge. Weekly goal will be 180 minutes.


Monday 09/30/2013= 30 minutes.
Tuesday = 60 minutes

Week # 1 -- September 30th -- Goal 270 minutes:

Mon: 60 min -30min JMBR, 15min indoor bike, 15 min walk with dog.
Tue: 50 min - 30 min JMBR, 20 indoor bike
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left:110/ 270

Week # 1 -- September 30th -- Goal 180

Mon 30Sept: 20 min fast walk
Tue 1Oct: 0
Wed 2Oct:
Thur 3Oct:
Fri 4Oct:
Sat 5Oct:
Sun 6Oct:

Total / min left: 20 / 180

I hope it is ok to not post every night. Single mom here and sometimes can't always get on.

Week # 1 -- September 30th -- Goal 240 minutes:

Mon: 90 minutes
Tue: 30 minutes of brisk walking, 60 minutes of gardening
Wed:
Thur:
Fri:
Sat:
Sun:

Week # 1 -- September 30th -- Goal 240 minutes:

Mon: 90 minutes
Tue: 30 minutes of brisk walking, 60 minutes of gardening
Wed:
Thur:
Fri:
Sat:
Sun:

Week # 1 -- September 30th -- Goal 360 minutes/6 days a week:

Mon: 120 minute walk (in preparation for the 10K at the Portland Marathon my son is running in this weekend)
Tue: 50 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 170 / 190

I'm in, This will be my first Challenge and Im excited...

Week # 1 -- September 30th -- Goal 360 minutes:

Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed:
Thur:
Fri:
Sat:
Sun:
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