October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • souffle86
    souffle86 Posts: 42
    Week # 1 -- September 30th -- Goal 180

    Mon 30Sept: 20 min fast walk
    Tue 1Oct: 0
    Wed 2Oct:
    Thur 3Oct:
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 20 / 180

    I hope it is ok to not post every night. Single mom here and sometimes can't always get on.
  • Janice0711
    Janice0711 Posts: 154 Member
    Count me in too.

    Week # 1 - 30th September - Goal 360 mins.

    Mon: 90 minutes
    Tues: 60 minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Good Luck!:flowerforyou:
  • collegegurl91
    collegegurl91 Posts: 4
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 90 minutes
    Tue: 30 minutes of brisk walking, 60 minutes of gardening
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • atfugatt1
    atfugatt1 Posts: 2
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 90 minutes
    Tue: 30 minutes of brisk walking, 60 minutes of gardening
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • sjfugatt1
    sjfugatt1 Posts: 17 Member
    Week # 1 -- September 30th -- Goal 240 minutes:

    Mon: 90 minutes
    Tue: 30 minutes of brisk walking, 60 minutes of gardening
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • MauiD1
    MauiD1 Posts: 27 Member
    I'm movin' it!


    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 180
  • KeriA
    KeriA Posts: 3,268 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week:

    Mon: 120 minute walk (in preparation for the 10K at the Portland Marathon my son is running in this weekend)
    Tue: 50 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 190
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 90 minutes (35 minute walk, 22 minutes running, 33 minutes strength training)
    Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 360
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    [/quote]
  • ambernik86
    ambernik86 Posts: 5
    Week # 1 -- September 30th -- Goal 315 minutes:

    Mon: 60min
    Tue: 120min (Elipt, Tmill, Stat Bike, Strength)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 315
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 106 minutes - 37 mins of C210k Wk3 D1, 69 mins of cycling
    Tue: 85 minutes - Cycling
    Wed: 38 mins C210k Wk3 D2
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 229 / 131
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed:
    thu:
    fri:
    sat:
    sun:

    total: 170
  • stickytapir
    stickytapir Posts: 48
    Week # 1 -- September 30th -- Goal 180 minutes (Target reached on day 3 :smile: )

    Mon: 35 minutes (walking) + 22 minutes strength training
    Tue: 25 minutes (30 day shred) + 25 mins (blogilates - beginners total body workout)
    Wed: 25 minutes (brisk walking) + 60 minutes walking (shopping/walking back home from shops)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 192 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,354 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

    [/quote]
    [/quote]
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)

    Mon 30Sept: 56 min of jogging
    Tue 1Oct: none :( - I overslept and missed my run
    Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
    Thur 3Oct:
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 254 / 360
  • BlestLiz
    BlestLiz Posts: 41
    Week # 1 - 30th September - Goal 180 mins.

    Mon: 30 mins (LMP & Burn)
    Tues: 0
    Wed: 45 (Turbo Fire)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/105
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 128 / 172
  • Raasy
    Raasy Posts: 972 Member
    Week # 1 -- September 30th -- Goal 400 minutes:

    Mon: 63 minutes (cycling0
    Tue: Rest Day
    Wed: 55 minutes (weight training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 118 / 400
  • pac257
    pac257 Posts: 19 Member
    I am in too!
    These challenges help me stay motivated. Thanks!

    Week # 1 -- September 30th -- Goal 240 minutes:

    9/30 Mon: 60 mins swimming/running laps in pool
    10/1 Tue: 60 mins swimming/running laps in pool
    10/2 Wed:
    10/3 Thur:
    10/4 Fri:
    10/5 Sat:
    10/6 Sun:

    Total / min left: 120 / 120
  • Jstanks
    Jstanks Posts: 2 Member
    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon: rest day
    Tue: aqua zumba + additional aqua exercises = 85 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 165

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