October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

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  • Runner_Girl_13
    Runner_Girl_13 Posts: 1 Member
    Goal-I'm going to start with 180 minutes and each week add 60. Let's do this thing!

    I'm in!
    Monday-60 min Barre
    Tuesday-
    Wednesday-60 min walking
    Thursday-
    Friday-
  • KeriA
    KeriA Posts: 3,337 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week:

    Mon: 120 minute walk (in preparation for the 10K at the Portland Marathon my son is running in this weekend)
    Tue: 50 minutes of Aquafit
    Wed: 60 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 230 / 130
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
    thu:
    fri:
    sat:
    sun:

    total: 245
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon: 48 mins (Walk slim dvd)
    Tue: 71 mins (walk slim dvd, tae bo)
    Wed: 77mins (zumba, walk slim dvd, strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 196 / 54
  • stickytapir
    stickytapir Posts: 48
    Week # 1 -- September 30th -- Goal 180 minutes (Target reached on day 3 )

    Mon: 35 minutes (walking) + 22 minutes strength training
    Tue: 25 minutes (30 day shred) + 25 mins (blogilates - beginners total body workout)
    Wed: 25 minutes (brisk walking) + 60 minutes walking (shopping/walking back home from shops)
    Thur: 35 minutes (walking) + 25 minutes (30 day shred)
    Fri:
    Sat:
    Sun:

    Total / min left: 252 / 180
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Week # 1 -- September 30th -- Goal 360 minutes: (52 min avg per day)

    Mon 30Sept: 56 min of jogging
    Tue 1Oct: none :( - I overslept and missed my run
    Wed 2Oct: 50 min of jogging (600 cal, 3.2 mi)
    Thur 3Oct: 48 min of jogging (569 cals, 2.88 mi)
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 206 / 360
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 50
    Tue: 0
    Wed: 70
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur: 41 mins (walking 3.19 miles)
    Fri:
    Sat:
    Sun:

    Total / min left: 169 / 131
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: - 120 (yard work - rake, mow, pull weeds)
    Tue: - 30 (Tai Chi)
    Wed: - 30 (Leslie Sansone)
    Thur: - 40 (Tai Chi)
    Fri:
    Sat:
    Sun:

    Total: 220 / 360 minutes
  • mamaomefo
    mamaomefo Posts: 418 Member
    Please count me in...this is incentive to move, move, move!:happy:



    Week # 1 -- September 30th -- Goal 225 minutes

    Monday= 30 min. Elliptical, 31 min Treadmill= 61 minutes; 511 kcals
    Tuesday =32 min treadmill, 55 min mowing lawn, 20 min gardening= 107 min; 571 kcals
    Wednesday= 37 min treadmill, 16 min elliptical, 12 min calesthenics, 5 min steps
    Thursday= 10min elliptical, 10 min strength arm tone, 30 Fit Fix Cardio Aerobics




    Total/left 283/ over by 58
  • Clovermoth
    Clovermoth Posts: 33 Member
    Week #1 ~~September 30th ~~Goal 210 Minutes

    Mon: 30 mins Body Revolution workout
    Tue: 26 mins BR cardio & 5 mins stationary cycle
    Wed: 31 mins Body Revolution workout
    Thur: 26 mins of BR cardio & 5 mins stationary cycle
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 210
  • myday
    myday Posts: 30
    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
    Wed: 20 minutes (30 Day Shred Level 1)
    Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
    Fri:
    Sat:
    Sun:

    Total / min left: 150/50
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: rest day due to ankle injury
    Tue: 50 min (20min 30 day shred-level 1 and 30 min hip hop abs- fat burning cardio)
    Wed: 30 min walking
    Thur: 55 min (hip hop abs- 30 min fat burning cardio and 25 min ab sculpt)
    Fri:
    Sat:
    Sun:

    Total / min left: 135/ 45
  • Chevymomma1226
    Chevymomma1226 Posts: 19
    checking in....
    Week # 1 -- September 30th -- Goal 420 minutes:

    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur: 80 min( gym)
    Fri:
    Sat:
    Sun:

    Total:260 / 420
  • kzooprincess
    kzooprincess Posts: 232 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 67 minutes walking
    Tue: 0
    Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
    Thur: 32 minutes (Couch to 5K - W1D2)
    Fri:
    Sat:
    Sun:

    Total / min left: 171/ 8
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 30 minutes
    Tue: 30 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • MrzBlessedLady
    MrzBlessedLady Posts: 164 Member
    Week # 1 -- September 30th -- Goal 250 minutes:

    Mon: 48 mins (Walk slim dvd)
    Tue: 71 mins (walk slim dvd, tae bo)
    Wed: 77mins (zumba, walk slim dvd, strength training)
    Thur: 68 ( Leslie Sansone DVD, Punch Up Your Walk)
    Fri:
    Sat:
    Sun:

    Total / min left: 264/ 0
  • JameicaDenise
    JameicaDenise Posts: 62 Member
    I'm in, This will be my first Challenge and Im excited...

    Week # 1 -- September 30th -- Goal 360 minutes:

    Mon: 110 ( lawn care "mowing and trimming" and walking)
    Tue: 55
    Wed: 54 Zumba, walk
    Thur: 60 Zumba, Walk
    Fri:
    Sat:
    Sun:
    Total 279/360
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes:

    Mon: 45 minutes on spin bike
    Tue: 30 minutes on spin bike
    Wed: 90 minutes on spin bike
    Thur: 18 minutes on treadmill
    Fri:
    Sat:
    Sun:

    Total / min left: 183 / 180

    Woohoo!! Will try to spread it out more evenly and build in some rest days next week.
  • ericarfloyd
    ericarfloyd Posts: 93 Member
    Week 1 - - - September 30 - - - Goal is 250 minutes

    Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
    Tue: Same as above
    Wed: Same as above
    Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
    Fri:
    Sat:
    Sun:

    Total: 180 - 70 to go
  • ericarfloyd
    ericarfloyd Posts: 93 Member
    Only 3 days left to get your time in! Come on we can do this. We signed up for this challenge for various reasons - good luck in completing your goal for the week!
  • pilethejunk
    pilethejunk Posts: 1
    I want to join and check out the motivation. I do exercises in fits and cant get enough weight loss and i need to lose 80 pounds:noway: :embarassed:
  • souffle86
    souffle86 Posts: 42
    Week # 1 -- September 30th -- Goal 180

    Mon 30Sept: 20 min fast walk
    Tue 1Oct: 0
    Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
    Thur 3Oct: 90 stationary bike
    Fri 4Oct:
    Sat 5Oct:
    Sun 6Oct:

    Total / min left: 120 / 180
  • cpanus
    cpanus Posts: 19,881 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
    Tue: REST DAY
    Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
    Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
    Fri:
    Sat:
    Sun:

    Total / min left: 281 / 169
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- September 30th -- Goal 200 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: 25 min
    Fri:
    Sat:
    Sun:

    exercise.png
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal 180-360 min
    mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
    tue: 75 min (40 min walk, 35 min step aerobic)
    wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
    thu: 70min (40 min walk, 30 min kickboxing)
    fri:
    sat:
    sun:

    total: 315/45
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 50
    Tue: 0
    Wed: 70
    Thur: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 180 /120
  • DiaryofaMadFatMan
    DiaryofaMadFatMan Posts: 131 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 43 mins (walking 3.11 miles)
    Tue: 43 mins (walking 3.11 miles)
    Wed: 42 mins (walking 3.10 miles)
    Thur: 41 mins (walking 3.19 miles)
    Fri: 42 mins (walking 3.11 miles)
    Sat:
    Sun:

    Total / min left: 211 / 89
  • TinkPixie42BobbieM
    TinkPixie42BobbieM Posts: 5
    9/30/13 - 60 minutes Yoga
    10/1/13 - 35 minutes Yoga, 30 minutes Interval
    10/2/13 - 70 minutes Yoga, 30 minutes Wii Fit Run
    10/3/13 - 35 min Yoga, 35 minutes Strength Trn

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