October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 1 - - - September 30 - - - Goal is 250 minutes
Mon: 50 minutes total (30 min of 30 day shred & 20 min on the treadmill)
Tue: Same as above
Wed: Same as above
Thur: 30 minutes this morning (that's it - too tired to get on the treadmill this evening)
Fri:
Sat:
Sun:
Total: 180 - 70 to go0 -
Only 3 days left to get your time in! Come on we can do this. We signed up for this challenge for various reasons - good luck in completing your goal for the week!0
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I want to join and check out the motivation. I do exercises in fits and cant get enough weight loss and i need to lose 80 pounds:noway:0
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Week # 1 -- September 30th -- Goal 180
Mon 30Sept: 20 min fast walk
Tue 1Oct: 0
Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
Thur 3Oct: 90 stationary bike
Fri 4Oct:
Sat 5Oct:
Sun 6Oct:
Total / min left: 120 / 1800 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
Fri:
Sat:
Sun:
Total / min left: 281 / 1690 -
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week #1 goal 180-360 min
mon: 95 min (40 min walk, 35 min kickboxing, 20 miniute strength training)
tue: 75 min (40 min walk, 35 min step aerobic)
wed: 75 min (40 min walk, 20 min kickboxing, 15 minute strength training)
thu: 70min (40 min walk, 30 min kickboxing)
fri:
sat:
sun:
total: 315/450 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 50
Tue: 0
Wed: 70
Thur: 60
Fri:
Sat:
Sun:
Total / min left: 180 /1200 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 43 mins (walking 3.11 miles)
Tue: 43 mins (walking 3.11 miles)
Wed: 42 mins (walking 3.10 miles)
Thur: 41 mins (walking 3.19 miles)
Fri: 42 mins (walking 3.11 miles)
Sat:
Sun:
Total / min left: 211 / 890 -
9/30/13 - 60 minutes Yoga
10/1/13 - 35 minutes Yoga, 30 minutes Interval
10/2/13 - 70 minutes Yoga, 30 minutes Wii Fit Run
10/3/13 - 35 min Yoga, 35 minutes Strength Trn0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: - 120 (yard work - rake, mow, pull weeds)
Tue: - 30 (Tai Chi)
Wed: - 30 (Leslie Sansone)
Thur: - 40 (Tai Chi)
Fri: - 60 (Tai Chi & walk)
Sat:
Sun:
Total: 280 / 360 minutes0 -
Slacked off a bit the last couple days Hoping to make up for it this weekend!
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 20 minutes (Cardio)
Tue: 35 minutes (Cardio)
Wed:
Thur:
Fri: 10 minutes (Cardio) 20 minutes (Strength)
Sat:
Sun:
Total: 85/1800 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes~ Pilates 60 mins w small ball & Curves Gym for Women 30 mins
Tue: 60 minutes~Curves & Zumba
Wed: 90 minutes~ Pilates 60 mins, mat work & Curves Gym for Women 30 mins
Thur:: 60 minutes~Curves & Zumba
Fri: 60 minutes~ Pilates w small ball
Sat:
Sun:
Total / min left: 360/0
*Next week will be harder for me because I can't go to Pilates Wed or Friday because of other committments~
Good luck next week! LUV:smooched:0 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 67 minutes walking
Tue: 0
Wed: 72 minutes (32 minutes JMBR, 40 minutes walking)
Thur: 32 minutes (Couch to 5K - W1D2)
Fri: 60 minutes (WERQ class)
Sat:
Sun:
Total / min left: 231! Goal surpassed and 2 days to go.0 -
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 90 minutes (35 minute walk, 22 minute run, 33 minutes strength training)
Tue: 80 minutes (20 minute hill walk, 60 minutes Pilates)
Wed: 70 minutes (46 minute walk, 24 minute run)
Thurs: 85 minutes (30 walk, 20 elliptical, 5 rowing machine, 35 strength training)
Fri: 75 minutes (20 walk, 20 bike, 35 strength training)
Sat:
Sun:
Total / min left: 310 / 3600 -
Week # 1 -- September 30th -- Goal 180
Mon 30Sept: 20 min fast walk
Tue 1Oct: 0
Wed 2Oct:10 ran around at the park with the kid... we were there longer but I was not super active the whole time
Thur 3Oct: 90 stationary bike
Fri 4Oct:20 min stationary bike, 10 Min weight lifting
Sat 5Oct:
Sun 6Oct:
total: 150/1800 -
Way to go everyone! :happy:
Week # 1 -- September 30th -- Goal 200 minutes:
Mon: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Tue: 50 minutes (30 day shred level 1 plus 30 minutes walking)
Wed: 20 minutes (30 Day Shred Level 1)
Thur: 40 minutes (30 Day Shred Level 1 and Violet Zaki Cardio Kick Drills & Combos)
Fri: 20 minutes (30 Day Shred Level 1)
Sat:
Sun:
Total / min left: 170/300 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat:
Sun:
Total 326/3600 -
Week # 1 -- September 30th -- Goal 180 minutes:
Mon: 45 minutes on spin bike
Tue: 30 minutes on spin bike
Wed: 90 minutes on spin bike
Thur: 18 minutes on treadmill
Fri: 65 minutes on spin bike
Sat:
Sun:
Total / Goal: 248 / 180
Still keeping track so I can set a better target for next week...0 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes:
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: 81 minutes - 20 minutes on challenges and 61 minutes walking 4.08 miles
Tue: REST DAY
Wed: 107 minutes -- 45 minutes on challenges and 62 minutes walking 4.33 minutes
Thur: 93 minutes -- 33 minutes on challenges and 60 minutes walking 4.16 miles
Fri: REST DAY #2
Sat:
Sun:
Total / min left: 281 / 1690
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