October 2013 MOVE IT 180-360+ minutes a Week Challenge!!

1…1011131516…20

Replies

  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220

    Week # 2 - October 7th -- Goal 220 minutes
    Mon: 25 min (30 day shred level 1)
    Tue: 60 min (zumba)
    Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga)
    Thur: 55 min (zumba)
    Fri: 25 min (30 day shred level2)
    Sat: 25 min (30 day shred level2)
    Sun:

    Total/ min left: 240/ 0 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 200 minutes - Completed minutes 145 min :ohwell:
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    Week # 5 - Goal 180 minutes - Completed
    ____________________________________________________________________________________
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- October 7th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: n/a
    Fri: 35 min
    Sat:
    Sun:

    exercise.png
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380
    Week # 2 - October 7th -- Goal 360 minutes / Actual

    Mon: - 75 (45 min. Tai Chi and 30 weights)
    Tue: - 75 (45 min Leslie Sansone and 30 min walk)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 60 (60 min Tai Chi)
    Sat - 60 (30 min Walk and 30 min weights)
    Sun: -

    Total: 420 / 360 minutes
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week

    Mon: 35 minute walks
    Tue: 60 minutes of Aquafit
    Wed: 60 minutes of walking
    Thur: 60 minutes walking
    Fri: 60 minutes walking
    Sat: 67 minutes of Aquafit
    Sun:

    Total / min left: 342/ 18 made the 6 days a week now I need 18 minutes more this week.
  • Janice0711
    Janice0711 Posts: 154 Member
    October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 360
    Mon: 90 mins~ Pilates & Curves Circuit
    Tues:60 mins~Curves & Zumba
    Wed.: 90 mins~ Pilates & Curves Circuit
    Thurs: 60 mins~Curves & Zumba
    Fri: 60 Mins Pilates
    Sat:
    Sun:

    Week # 2 - October 7th -- Goal 240 minutes/Actual 240
    Mon: 60 mins yard work
    Tue: 75 min Curves circuit & zumba
    Wed:
    Thur:75 mins Curves circuit & zumba
    Fri:
    Sat: 30 mins Gazelle & elliptical
    Sun:

    GOOD luck for the next week! Luv :wink:
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon: 180
    Tues: 180
    Weds: 120
    Thurs: 180
    Friday: 240
    Sat: 360
    Sun:

    Total / min left: 1260 / 0

    Thanks Mollie:flowerforyou:
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal 420 min

    mon: 40 min walk at lunch
    tue: 60 min (40 min walk, 20 min weight training)
    wed: 80 min (60 min walk, 20 min kickboxing)
    thu: 35 min step aerobics
    fri: 45 min walk
    sat:: 102 min (80 min walk, 22 min weight training)
    sun:

    362/58
  • cpanus
    cpanus Posts: 19,963 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes:
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 85 minutes - 35 minutes on challenges and 50 mins on the recumbent for 13.0 miles
    Tue: REST DAY
    Wed: 81 minutes -- 30 minutes on challenges and 51 minutes on the recumbent for 13.5 miles.
    Thur: 81 minutes -- 40 minutes on challenges and 61 minutes walking 4.27 miles.
    Fri: REST DAY
    Sat: 112 minutes -- 47 minutes on challenges and 65 minutes walking 4.23 miles.
    Sun:

    Total / min over: 359/91
  • Chevymomma1226
    Chevymomma1226 Posts: 19
    checking in....
    Week # 1 -- September 30th -- Goal 420 minutes:

    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur: 80 min( gym)
    Fri: 60 min (zumba)
    Sat: 40 min (zumba)
    Sun: 60 min (Gym)

    Tota/ mins left :420 / 420


    Week # 2--October 7th--Goal 300
    Mon : 85 min (walking, Gym)
    Tues: 60 min (Gym)
    Wed: 60 min (Gym)
    Thurs:60 min (Gym)
    Fri: rest day (knee bothering me)
    Sat: 54 min (walking)
    Sun:

    Total/mins left :319 / Weekly Goal Achieved
  • natalieyeo39
    natalieyeo39 Posts: 90 Member
    Update!

    Week # 2 -- October 7th-- Goal 300 minutes:

    Mon: 25 blogilates, 60 yoga, 30 weights
    Tue: 20 blogilates
    Wed: 60 yoga, 30 min weights
    Thur: Woke up late and didn't feel like it
    Fri: Woke up late and didn't feel like it
    Sat: 40 mins weights, 15 yoga
    Sun: 30 30DS

    Total / min left: 310 mins (goal reached!)
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220

    Week # 2 - October 7th -- Goal 220 minutes/Actual 315

    Mon: 25 min (30 day shred level 1)
    Tue: 60 min (zumba)
    Wed: 50 min (25 min 30 day shred level 1 + 25 min yoga)
    Thur: 55 min (zumba)
    Fri: 25 min (30 day shred level2)
    Sat: 25 min (30 day shred level2)
    Sun: 75 min (55 min zumba + 20 min yoga)

    Total/ min left: 315/ 0 minutes
    Goal achieved! :happy:
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
    Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes

    Mon: - 75 (45 min. Tai Chi and 30 weights)
    Tue: - 75 (45 min Leslie Sansone and 30 min walk)
    Wed: - 90 (60 min Tai Chi and 30 min weights)
    Thur: - 60 (60 min Leslie Sansone)
    Fri: - 60 (60 min Tai Chi)
    Sat - 60 (30 min Walk and 30 min weights)
    Sun: - 30 (30 min walk)

    Total: 450 / 360 minutes
  • MauiD1
    MauiD1 Posts: 27 Member
    Week # 1 -- September 30th -- Goal 180 minutes: Actual 290
    Week # 2 -- October 7 -- Goal 240 minutes:

    Mon: 47 minutes on treadmill (5K)
    Tue: 20 minutes on spin bike
    Wed: 20 minutes on spin bike
    Thurs: Rest
    Fri: 30 minutes on spin bike
    Sat: 60 minute yoga class and 63 minutes on spin bike
    Sun:

    Total / Goal: 240 / 240 Woohoo!!
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
    Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.

    Mon: 35 minute walks
    Tue: 60 minutes of Aquafit
    Wed: 60 minutes of walking
    Thur: 60 minutes walking
    Fri: 60 minutes walking
    Sat: 67 minutes of Aquafit
    Sun: 35 minutes walk

    Total / min left: 377/ 0 made the 6 days a week and 360 minutes with 17 minutes to spare
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Week # 1 -- September 30th -- Goal 360 minutes -- Completed 395 minutes

    Week #2 -- October 7th -- Goal 360 minutes:

    Mon: 75 minutes (40 walk; 35 strength training)
    Tue: 125 minutes (28 run, 42 walk, 55 Zumba)
    Wed: 113 minutes (80 walk, 33 strength train)
    Thurs: 88 minutes (20 walk, 38 run, 30 strength train)
    Fri: 20 minutes (20 walk - rest day)
    Sat: 104 minutes (79 run, 25 walk)
    Sun: 131 minutes (71 walk, 60 strength train)

    Total / Min Left: 656 / over by 296
  • myday
    myday Posts: 30
    Week # 2 -- October 7th -- Goal 230 minutes

    Mon: 20 minutes (30 Day Shred Level 1)
    Tue: 66 minutes (walking)
    Wed: Rest day
    Thur: Rest day
    Fri: 90 minute walk
    Sat: Rest day
    Sun: 55 minutes (45 minutes walking, 10 minutes cardio dance workout)

    Total / min left: 231/0


    Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes
  • maggie16sweetxoxo
    maggie16sweetxoxo Posts: 314 Member
    Oooh! I would love to join for tomorrow!!
  • bunkahes
    bunkahes Posts: 216 Member
    My goal for week of oct7 was 420 mintes. My total minutes was 599 for this week. I just had to keep thinking about minutes and steps.
    Mon. 85min (walk&strength)
    Tue. 117 min (walk&strength)
    Wed. 60 min (walk&strength)
    Thurs. 80 min (household&walk)
    Fri.50 min (walk&strength)
    Sat.127 min.(household&walk)
    Sun.80 min. (Walk&jog)

    Starting on Oct 14 is a new week with a new goal, of 550 minutes for 60-90 min a day for 1 week.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:

    Mon: 200
    Tue: 0
    Wed: 210
    Thur: 0
    Fri: 180
    Sat: 180
    Sun: rest day

    Total / min left: 710 / 0


    Week #2 --October 7 --Goal 400 minutes:

    Mon: 180
    Tues: 180
    Weds: 120
    Thurs: 180
    Friday: 240
    Sat: 360
    Sun: 0

    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:

    M -
    Tu
    W
    Th
    F
    S
    S

    Total / min left: 0 / 0


    Thanks Mollie:flowerforyou:
  • aawright39
    aawright39 Posts: 21
    Monday, Oct. 7th - 60 minutes Zumba class
    Saturday, Oct. 12th - 84 minutes, 5.1 miles walking
    Sunday, Oct 13th - 112 minutes, 6.8 miles walking

    Week Total = 256 minutes
  • cpanus
    cpanus Posts: 19,963 Member
    I'm in for 450 minutes a week in October

    Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
    Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
    Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
    Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
    Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??

    Mon: 85 minutes - 35 minutes on challenges and 50 mins on the recumbent for 13.0 miles
    Tue: REST DAY
    Wed: 81 minutes -- 30 minutes on challenges and 51 minutes on the recumbent for 13.5 miles.
    Thur: 81 minutes -- 40 minutes on challenges and 61 minutes walking 4.27 miles.
    Fri: REST DAY
    Sat: 112 minutes -- 47 minutes on challenges and 65 minutes walking 4.23 miles.
    Sun: 122 minutes -- 60 minutes on challenges and 62 minutes walking 4.11 miles.

    Total / min over: 481/31
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
    Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
    Week # 3 -- October 14th -- Goal 360 minutes:

    Mon: 38 min run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 38 / 322
  • losing_it_2013
    losing_it_2013 Posts: 128 Member
    *bump
  • jaynalawayna
    jaynalawayna Posts: 80 Member
    week #1 goal = 180 min, actual = 405
    week #2 goal 420 min

    mon: 40 min walk at lunch
    tue: 60 min (40 min walk, 20 min weight training)
    wed: 80 min (60 min walk, 20 min kickboxing)
    thu: 35 min step aerobics
    fri: 45 min walk
    sat:: 102 min (80 min walk, 22 min weight training)
    sun: 70 min (45 min digging up the yard, 25 min kickboxing)

    432/(12)
  • Chevymomma1226
    Chevymomma1226 Posts: 19
    checking in....
    Week # 1 -- September 30th -- Goal 420 minutes:

    Mon : 60 min (gym)
    Tue: 60 min (zumba)
    Wed: 60 min (gym)
    Thur: 80 min( gym)
    Fri: 60 min (zumba)
    Sat: 40 min (zumba)
    Sun: 60 min (Gym)

    Tota/ mins left :420 / 420


    Week # 2--October 7th--Goal 300
    Mon : 85 min (walking, Gym)
    Tues: 60 min (Gym)
    Wed: 60 min (Gym)
    Thurs:60 min (Gym)
    Fri: rest day (knee bothering me)
    Sat: 54 min (walking)
    Sun: 60 min (Gym)

    Total/mins left :370 / Weekly Goal Achieved+ 70 mins
  • newnosipho
    newnosipho Posts: 49 Member
    Week # 1 -- September 30th -- Goal 180 minutes / Actual 220

    Week # 2 - October 7th -- Goal 220 minutes/Actual 315

    Week # 3 --October 14th-- Goal 250 minutes

    Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ min left: 55/195 minutes
  • BeccaSparks2510
    BeccaSparks2510 Posts: 6
    Week # 1 -- September 30th -- Goal 360 minutes: Achieved: 895

    Mon: 170 - Swimming (30 mins), Tai Chi (15 mins) and Walking (75 mins)
    Tue: 170 - Walking (75 mins), Swimming (45 mins) and Aqua Aerobics (55 mins)
    Wed: 180 - Cycling (70 mins), Tai Chi (60), Swimming (30 minutes) and Walking (20 minutes)
    Thur: 150 - Walking (120 mins) and Swimming (30 minutes)
    Fri: 80 - Walking (30 mins) and Zumba (50 minutes)
    Sat: 100 - Tai Chi (40 mins) and Zumba (60 minutes)
    Sun: 90 - Zumba (90 mins)

    Total: 940

    Week # 2 -- October 7th -- Goal 360 minutes: Achieved 1030

    Mon: 110 - Swimming (30 mins) and Walking (80 mins)
    Tue: 195 - Swimming (45 mins), Walking (95) and Aqua Aerobics (55)
    Wed: 235 - Swimming (30 mins) Tai Chi (45 mins) and Walking (160 mins)
    Thur: 100 - Swimming (45 mins), Walking (25 mins) and Zumba (30 mins)
    Fri: 150 - Walking (120 mins) and Zumba (30 mins)
    Sat: 150 - Swimming (90 mins) and Walking (60 mins)
    Sun: 130 - Walking (70 mins) and Tai Chi (60 mins)

    Week # 3 -- October 14th -- Goal 360 minutes: Achieved

    Mon: Walking (30 mins) Zumba (60 minutes)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual:

    Mon: 0
    Tue: 70
    Wed: 50
    Thur: 50
    Fri: 100
    Sat:
    Sun: 70

    Total / min left: 320/0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 30th -- Goal 300 minutes: Actual: 385
    Week # 2-- October 7th
    Goal 320 minutes: Actual: 320
    Week # 3---October 14th_____Goal 320 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/320
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 200 minutes - Completed minutes 145 min :ohwell:
    Week # 2 - Goal 180 minutes - Completed
    Week # 3 - Goal 180 minutes - Completed
    Week # 4 - Goal 180 minutes - Completed
    Week # 5 - Goal 180 minutes - Completed
    ____________________________________________________________________________________
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 -- October 7th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 20 min
    Wed: 25 min
    Thur: n/a
    Fri: 35 min
    Sat: 80 min
    Sun: n/a

    exercise.png

Categories