show me ur 30 day shred results! :D

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Replies

  • KenziesFrenzies
    KenziesFrenzies Posts: 1,014 Member
    Thought i'd resize now that I've figured out how haha

    Starting at 215+..I've lost 41+ lbs so far and have another 45-54 to go =D. Also up for more fitnesspals so feel free to add me =D

    These were taken a month ago so I've lost more since... The power of toning.. Aw yeh!

    57745_30dayyayshred.jpg

    87061_yay_corset.jpg

    Holy crap! Was all of that lost in one session of 30 Day Shred? Or did you do it a couple of times?
    You started at the same weight I was when I started (if I had started MFP then, my ticker would have a lot more than 4 pounds on it, lol), that's amazing!
  • DaniPulley
    DaniPulley Posts: 33 Member
    Bump. Just completed Level 1 Day 4 last night and this has really given me something to look forward to!

    Y'all look amazing!
  • ElCliffoxx
    ElCliffoxx Posts: 1
    Did you do any other exercise with this? X
  • Georgexx92
    Georgexx92 Posts: 26 Member
    Started 30DS after having it sat in my DVD collection since last august..
    Hope my before & after pictures are as good as all of yours!!!
    Does anybody have any tips? Did you eat ALOT healthier in this time or stick to your normal diet??
    Thanks guys, wish me luck! xxx
  • staceymae19
    staceymae19 Posts: 63
    Im on day 4 level one.... I love looking at the results so keep them coming!! :)
  • claireables88
    claireables88 Posts: 20 Member
    I have been doing this dvd on and off for a year as I never had time to do it all at once. Started it all from the beginning yesterday to do it every day then going onto ripped then 6 pack abs :) can't wait to see the results will post pics when done :)
  • starfire_wings
    starfire_wings Posts: 30 Member
    Started 30DS yesterday, and after 2 days of it, my calf muscles are screaming.
    I saw on another thread that Jillian said in a podcast: not intended for 30 days straight and to do 2 days 30DS, 2 days cardio, 2 days 30DS, 2 days cardio, 1 day rest.
    Having not worked out for months, and never been in the best of shapes, I definitely can't do it straight through.
    Everyone that did is awesome!
    All these pics are really motivating!
    I think I'll add in a day of upper body workout tmrw and do day 3 on Sunday so my legs have a chance to heal up a bit.
  • webbz92
    webbz92 Posts: 38 Member
    I bought 30 DS and look forward to starting. I see all the great posts above and it is inspirational.
  • miller930
    miller930 Posts: 31 Member
    Bump, So inspiring!
  • B2BB
    B2BB Posts: 222 Member
    <<<<<<<<
    I can't post pics but check out my profile pic. 145 to 115 in nine months. I placed 2nd in 2 bikini cariegories:) http://bit.ly/15WyfJj
  • lavender_fairie
    lavender_fairie Posts: 76 Member
    Today was my first day of 30DS. I'm pretty sure I died at one point.

    My takeaway:

    1. I gotta do this in the morning bc doing it after a full day is not going to work.
    2. I'm really out of shape. I had to stop like 5 times.
    3. I shouldn't have bought 6-pound weights
    4. I'm skeered of level 2!
  • KCHernandez1981
    KCHernandez1981 Posts: 21 Member
    Bump
  • Dibbed
    Dibbed Posts: 2
    Today was my first day of 30DS. I'm pretty sure I died at one point.

    My takeaway:

    1. I gotta do this in the morning bc doing it after a full day is not going to work.
    2. I'm really out of shape. I had to stop like 5 times.
    3. I shouldn't have bought 6-pound weights
    4. I'm skeered of level 2!

    Level 2 is awesome fun ;)
  • bebifal
    bebifal Posts: 98
    I tried the tape last year and definitely lost inches. I absolutely hated level 2, it was a bit too much for my wrists and I actually found it harder than level 3. in fact level 3 is by far my favourite.
  • Diggy2011
    Diggy2011 Posts: 198 Member
    I'm not fit at all and still have sore hips from having my son will the results still happen if I took a gentler approach?
  • lts42uk
    lts42uk Posts: 162 Member
    Bump
  • hotllamarama
    hotllamarama Posts: 26 Member
    Question: I have 30 Day Shred.. Haven't attempted it in a year or so... But how do you guys log it into your exercise? I know it's going to kick my butt and I don't want to deplete all my calories.
  • lavender_fairie
    lavender_fairie Posts: 76 Member
    Yes, how do we even begin to estimate burn? I logged it under aerobics bc I had no idea.
  • S3r3knitty
    S3r3knitty Posts: 159 Member
    Question: I have 30 Day Shred.. Haven't attempted it in a year or so... But how do you guys log it into your exercise? I know it's going to kick my butt and I don't want to deplete all my calories.
    I was told to log it as cardio with 150 cal per workout.

    My own burns are slightly higher but then again I didn't workout for years.
    I'm 5'9, weigh 150lbs and my fitness level was non-existent. For level 1 I burned in the beginning 195 and after 14 days only 160cal. I started level 2 a few days ago and right now burn between 190 - 210cals and I am not even able to make it through without breaks.
  • lavender_fairie
    lavender_fairie Posts: 76 Member
    Thanks! I am happy about those stats for a burn. Those are some hard-earned burnt calories!
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Question: I have 30 Day Shred.. Haven't attempted it in a year or so... But how do you guys log it into your exercise? I know it's going to kick my butt and I don't want to deplete all my calories.

    It's best if you use a Heart Rate monitor - I'd suggest the Polar Ft4 if you want something cheaper and basic - there's a great deal here:

    http://www.heartratemonitorsusa.com/polar-ft4f-bronze-h1.html

    Everyone is different. Depending on your level of activity, healthy, weight, height - you will burn a different amount of calories than someone else.
  • tamika920
    tamika920 Posts: 1 Member
    These pics and stories are great motivation for me. I am on day 3 of the 30DS.
  • chellefatfree
    chellefatfree Posts: 90 Member
    bump
  • Sonoli
    Sonoli Posts: 1
    Hi, I have done 18 days so far, so this mean I'm on level 2/day 8, but I don't think I look any different. I don't have much body fat, I weigh around 54 kg, which is about 119 pounds and I am 170 cm height. I gave birth 3 times, my youngest is only 4 months old and I didn't put much weigh during pregnancy, but obviously my tummy is not very firm.
    I only wish to loose about 2 kg, because 52 is my standard weigh and I want to look more toned really, but I think the 30 days shred is not the best way for me. So far I lost 0.5 kg, which is practically nothing, and I feel uncomfortable in my favourite jeans because now it's too tight on my upper legs. Uhh! I do feel good overall, so I will definitely finish this dvd but I have my doubts in terms of big results for me.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Some yumtastic 30ds folks out there. Props!
  • mummy1981
    mummy1981 Posts: 6
    Hey, have you started the 30 day shred.
    Have my copy, so looking to starting too.

    Good luck
  • jbco
    jbco Posts: 1
    I am notorious for starting diets and then stopping after a week or so because I don't see results. I know that diet and exercise take time. I am just very impatient. But this time is different. I know I need to wait and be patient and stick with it. Thankfully I have taken pictures over the last year during my fitness/weight struggles.

    I just started the 30 DS for probably the 3rd time, but this time I am keeping a food journal. It really is making me stick with eating decent. If I don't want to admit I ate something I don't eat it because I don't want to have to add it to my journal.

    The first pic is from June 2012.
    The second pic is from January 2013.
    The third pic is my first day of the 30DS in October 2013
    The last pic is from today, October 2013, 8 days into the 30DS and 14days into my food journal.

    June2012front2_zpsa3ca03f7.jpg

    Jan2013front_zps4f40ac34.jpg

    Oct2013front_zps905ed6ef.jpg

    IMG_4140_zps3177ceb0.jpg
  • caseyheather123
    caseyheather123 Posts: 13
    Inspiring results! We need more posts! I just started 30DS today guess I need to take my before pic. :-)
  • KitBlacKat
    KitBlacKat Posts: 2
    Inspiring results! We need more posts! I just started 30DS today guess I need to take my before pic. :-)

    I started yesterday too :)
    I was dying, but today has been really better! My legs are totally out haha
    Your pics are very inspiring, I hope to get these wonderful results!
  • stacywacy
    stacywacy Posts: 2 Member
    bump!
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