lol @ eating donuts

fishnbrah
fishnbrah Posts: 550
in Health and Weight Loss
do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat
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Replies

  • pastryari
    pastryari Posts: 8,646 Member
    :huh:
  • magerum
    magerum Posts: 12,589 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    cool-story-bro.jpg
  • ryry_
    ryry_ Posts: 4,966 Member
    You sound hungry brah'
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    FBI+seems+legit.+Not+mine+found+it_961653_3211626.gif
  • vinzorelli
    vinzorelli Posts: 279
    Strong trolling. Almost had me.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?

    Just don't eat Doritos.
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    I do in fact, and...

    tumblr_lc4fmsNvwB1qddszxo1_500.jpg
  • TMLPatrick
    TMLPatrick Posts: 558 Member
    do you even micronutrients?

    fail.jpg
  • Alliwan
    Alliwan Posts: 1,245 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    eat a snickers, you get cranky when your hungry
  • meeper123
    meeper123 Posts: 3,347 Member
    dafuq+did+i+just+read+_74ff2bb302399f4109921a787a2686d6.gif
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    tumblr_m7rv838XV01qd8qcdo2_500.gif
  • TheFairyJester
    TheFairyJester Posts: 93
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    eat a snickers, you get cranky when your hungry

    lol, and why doesn't this place have a friggin like button
  • fishnbrah
    fishnbrah Posts: 550
    oh i see, its a bunch of pop tart eating high BMI's in here
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    animfishman1.gif
  • TMLPatrick
    TMLPatrick Posts: 558 Member
    homer-donut-machine-simpsons.gif
  • mud7urtle
    mud7urtle Posts: 500
    I love you, Richard.
  • dsmboy1991
    dsmboy1991 Posts: 194 Member
    I eat a pop tart donut sammiches. So what?
  • magerum
    magerum Posts: 12,589 Member
    oh i see, its a bunch of pop tart eating high BMI's in here

    star-treks-captain-picard.jpg
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?

    No extra credit for you!









    :wink:
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    tumblr_lseif1Whmi1ql141xo1_500.gif
  • magerum
    magerum Posts: 12,589 Member
    as+i+have+previously+stated+troll+harder+Lamar+Smithgot+_52ce8308bb7ed94676c9664e9d3aff0d.gif
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?

    Just don't eat Doritos.

    I think it's okay as long as no one sees you and gets the wrong idea about iifym. ...or something.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    If you are super-efficient in meeting your macro targets, it is possible to end up with "free" calories left over. Especially if you aren't doing heavy cardio, and can afford to swap carb grams for fat grams.
  • fishnbrah
    fishnbrah Posts: 550
    If you are super-efficient in meeting your macro targets, it is possible to end up with "free" calories left over. Especially if you aren't doing heavy cardio, and can afford to swap carb grams for fat grams.

    good luck with your fat gain goals of 2014. if your goal is lose fat why would someone purposely eat more food than they need to?
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    do you even micronutrients? the OP of the other thread probably doesnt even eat donuts he just trolling. you cant get abs like his if you eat like that. i eat 5-6 meals a day, low fat, moderate carbs, high protein. thats the key to long term fitness goals. tired of kids trying to purposely sabotage others with their junk food diets. if it fits your macros was made up by people using steroids, they cant get fat

    SO I've hit my micronutrient needs (tripled or more even) with my first 1700 calories...do I get extra credit for the 2000 calories of only energy needs I still have by eating more lean proteins and vegetables?

    Just don't eat Doritos.

    I think it's okay as long as no one sees you and gets the wrong idea about iifym. ...or something.

    :bigsmile:
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    If you're going to troll you should at least attempt to be funny at the same time.
  • mud7urtle
    mud7urtle Posts: 500
    OP have a donut and watch this video http://www.youtube.com/watch?v=QA_zYEPsIpo
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    If you're going to troll you should at least attempt to be funny at the same time.

    Didn't you see he put "lol" in the title? Automatically makes it funny.
  • fishnbrah
    fishnbrah Posts: 550
    If you're going to troll you should at least attempt to be funny at the same time.

    who's trolling?

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