T25

My shirt arrived today



This is a small top, just so y'all get a grasp of what the small's look like lol. I almost got a medium and glad I didn't!

Funny story, I had just finished up the stretch to my last workout today, sweat was poring from my head, I hear a knock at the door, I ran to the door though I was out of breath. I was wearing my purple muscle shirt, but it's thin so when I sweat you can see straight through it. My shirt was drenched. I opened the door and the entire time I'm smiling, the mail man looked at me like "What in the world?" I'm smiling and he hands me the box and it says "Beachbody" on it, I looked at him and said "Beach body is like santa clause, when I get something from them it makes me squeal" He laughed and told me to have a good day and thanks for making him smile. He knew I just killed my workout haha!

Congrats on the T-shirt!!! I am taking my "after" photos today and sending them in. Yesterday was my last day of Gamma so I have now finished 14 weeks of T25. Starting a Gamma-Beta hybrid on Monday to keep me busy until P90X3 releases.

Welcome to GAMMA Tammy! You will love it!!!!

I pushed RIP'T UP this evening along with 31 minutes on the treadmill... My morning was 509 stairs & 400 core reps for another challenge!

Gamma Week 1 day 2, Rip't up - I really loved this one. It is upper body. So many different moves. I really enjoyed the downward down into plank moves. I had a hard time with the weighted rocket man/superman moves but I'm sure it will improve. My upper body strength has gotten a lot better with Beta and this will help even more!

Happy Tuesday all!

I noticed they all use itty bitty 2-5lb weights for the weighted superman. I couldn't lift and hold my 5lb-ers, so I've been doing it without weights like the bands guy. I think there's PLENTY of other shoulder work in that workout

I did extreme circuit this morning. I love it until it gets down to 8 minutes remaining, and then it's a struggle to keep going. I guess that's the point, though, and I look forward to being able to nail it rather than drag myself to the finish.

Gamma Week 1 day 2, Rip't up - I really loved this one. It is upper body. So many different moves. I really enjoyed the downward down into plank moves. I had a hard time with the weighted rocket man/superman moves but I'm sure it will improve. My upper body strength has gotten a lot better with Beta and this will help even more!

Happy Tuesday all!

I noticed they all use itty bitty 2-5lb weights for the weighted superman. I couldn't lift and hold my 5lb-ers, so I've been doing it without weights like the bands guy. I think there's PLENTY of other shoulder work in that workout

I did extreme circuit this morning. I love it until it gets down to 8 minutes remaining, and then it's a struggle to keep going. I guess that's the point, though, and I look forward to being able to nail it rather than drag myself to the finish.

HI ladies yes I can not do the weighted supermans at all! Its nice to see I'm not the only one because I thought I was super weak. The lightest weights I have are 5 lbs but I can't even lift them off the ground doing superman aye aye aye. So yep been doing those without weights.

As I said before. I LOVE Speed 3.0 but not at 5 in the morning! My body does NOT move like it should and therefor I do not burn as many calories!:sad: That was my workout yesterday morn along with last nites running 3 miles in 28 minutes on the TM plus 524 stairs (for my other challenge). Today was 2.6 miles of speed walking on the TM (322 cals) and then I did EXTREME CIRCUIT for 322 cals. Plus I did 400 stairs & 100 core reps for my other challenge.
I do agree the weighter supermans are tough. I use 2# weights!!!

I almost did the same thing today. I layed there for like 30 min after the alarm but at the last minute forced myself up and got Extreme Circuit done. Another great Gamma workout, I really enjoyed it. I am surprised at how sore I am since starting Gamma. Just goes to show that I'm still working those muscles

I think Extreme circuit might be my favorite. And just when I was thinking that Gamma was a whole bunch of upper body training, I realized while climbing up some stairs yesterday that my glutes were pretty sore, too. So clearly we're working everything. I look forward to finishing the next 2 weeks of Gamma and then trying the hybrid alpha/beta/gamma schedule.

Hi all,
Just another newbie type enquiry and looking for some advice.
A colleague passed some Focus t25 cds and a resistance band to me last week, he felt he wasnt fit enough and he said there were some books that he would bring in, but he has gone on holidays for 3 weeks.
So does anyone know what the books are? I am guessing its a manual or a diet plan or something else ??
The cds look fairly self explanatory... so can you do these workouts without the books?
Thanks

Thanks for the reply.
I guess I'll get the eating plan when he gets back.
I will give it a go this afternoon, if its too strenuous I'll delay for a week and a half as I have something on next weekend

One more Question...Just want to confirm that for alpha and beta (none of the cds say gamma), all I need are the cds and resistance band?

Finished up my first week of Gamma this morning with Speed 3.0. I have a love/hate relationship with that one. All those burpee's are killer!! I'm looking forward to measurements tomorrow to see if there's much change. I weight myself each day just to stay on track and so far no weight loss. I am actually up a couple lbs since finishing Beta. Hoping to see that come back off soon.
Happy Friday to everyone!!

I'm up a couple pounds, too, but my measurements went down. Looking at my arms and legs, though, I have so much more definition that I'm pretty sure it's muscle that Gamma's packing on.

Hi . :happy:

I have finished week 3 of Beta. I love the Speed workout and Ript Circuit. I HATE Core Cardio.

I am on my 2 days off right now... does anyone else feel withdrawals on their days off?

Everyone is going so well, I love reading everyone's progress.

Sandra