Daily Check In - Fall 2013
Replies
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Did you stay within your nutritional goals? Didn't log - probably over
Did I reach yesterday's personal goal? Not have pop-tarts before bed :noway:
What did I do yesterday that I am proud of? salad for dinner
What is today's personal goals? check in, track everything, PT, and back to yoga class
GW at the end of the Fall 2013 check in? 199
Sun-
Mon - 45 mins elliptical
Tues - 3.5 mile walk
Wed - 40 mins elliptical
Thurs - 60 min yoga class
Fri -
Sat -0 -
Did you stay within your nutritional goals? YES!
Did you reach yesterday's personal goal? YES! I FINALLY BROKE THE 20 LB MARKER! WOOT!
What did I do yesterday that I am proud of? USED THE BOWFLEX FOR THE FIRST TIME (HUBBY AND I JUST PUT IT TOGETHER SAT EVE)
What would I have done differently? NOTHING
What are today's personal goals? PACK A GREAT LUNCH BAG WITH LOTS OF SNACKS
GW at the end of the FAll 2013 check in? NO PARTICULAR # IN MIND; JUST WANT TO KEEP MOVING IN THE RIGHT DIRECTION!
SUN-Bowflex
MON-cardio
TUE-cardio
WED-Bowflex
THU-cardio
FRI-cardio
SAT-Bowflex
Then lather, rinse, repeat!
Congrats on the 20lbs!0 -
I never do posts like this, so might as well~
Did you stay within your nutritional goals? -- I... uh, no. I always go over sugar. Granted, a lot of it is fruit sugar. But today it's the fault of time-of-the-month chocolate cravings.
Did I reach yesterday's personal goal? -- I'm not sure I had one yesterday.
What did I do yesterday that I am proud of? -- Ate a salad for dinner instead of chocolate (see question one, lmao).
What would I have done differently? -- I would add more variety to my salad.
What is today's personal goals? -- Eat up to 1200 calories hopefully, and have an awesome dinner.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got to the healthy weight range!!! I started in the obese category, and now I'm "healthy!" I can't believe it myself!
What would I have done differently? popcorn instead of Oreos... they really weren't satisfying even though I was craving them
What are today's personal goals? Stay under calorie goal
GW at the end of Fall: 155 (ultimate goal)
Mon - 20 minutes interval training on stationary bike
Tues - 10 minutes cardio, 5 minutes stretching and squats
Wed - 22 minute walk, 2 minutes squats
Thurs -
Fri -
Sat -
Sun-
Sunshine! How GREAT a feeling is that! You healthy girl you! :flowerforyou:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? nothing
What are today's personal goals? Stay under calorie goal and maybe rest
GW at the end of Fall: 155 (ultimate goal)
Mon - 1 hour packing
Tues - 1 hour packing
Wed - All day packing and moving and unpacking
Thurs - 1/2 hour unpacking, 13 minute walk
Fri - 1 hour unpacking (pre-log)
Sat - 2-5 hours Cleaning/unpacking (pre-log)
Sun- 1-3 hours Cleaning/unpacking (pre-log)0 -
Just perused your posts since last I posted. I have been in a bit of a funk this week. I gained a few pounds at the family party last weekend despite not going over my calorie goal that day. I have slowly gotten it off this week. I have logged and eaten ok but having a hard time meeting my exercise goals this week. Doing better with the making healthy meals at home at least. I am not sure if the funk is from the interruption of my routine last week when I had to decide about the other job or that the process of assessing my employment situation lead to some disatisfaction with my situation even though I decided to stay put. Maybe I just was fighting a cough and didn't feel like taking cold walks? I just wanted to go to cafe's after work and drink lattes and read books or write in my journal. Anyway I am starting to get back to exercising for my hour a day.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except need to up the water again
What did I do yesterday that I am proud of? Finally went for a long fast walk with my husband.
What would I have done differently? drink more water
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun-
Mon -
Tues - Aquafit - 60 minutes
Wed - a bunch of small walks, generally active day 5000+ steps
Thurs - a bunch of small walks, generally active day, 7000+ steps
Fri - Long fast walk with my husband 60 minutes
Sat - Aquafit - 65 minutes0 -
I am fighting some congestion. Probably due to irritation from some acid reflux mixed with some on-going morning allergy issues. I think this was probably why cold walks just didn't sound good to me last week.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except need to up the water again
What did I do yesterday that I am proud of? Went to Aquafit.
What would I have done differently? drink more water
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- maybe a shorter walk today
Mon -
Tues - Aquafit -
Wed -
Thurs -
Fri -
Sat - Aquafit -0 -
Hi y'all.
Keria -- I know what you mean about the congestion... I'm having that, too. Good on getting those few pounds off from last weekend.
I weighed in today -- thought I had gained 10 pounds while I was out of town for the last 10 days... but turned out that I only gained 3. Whew! I hope that I can get it back off, soon.
I started out doing so well on this long road trip, but ended up doing very poorly. I got some exercise in the form of long walks. Mall of America and Nicollet Mall skyways in Minneapolis... also some walking in St. Louis Park and in St. Cloud, MN.
Oct. 27 - Sunday (my birthday -- ate out to celebrate & was unable to exercise, today)
Did you stay within your nutritional goals? no
Did I reach personal goal?
What did I do that I am proud of?
What would I have done differently?
What are tomorrow's personal goals? stay under in calories
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
linda0 -
I got my flu shot today no exercising and no lifting with that arm. I might get a walk in because
I have a lot to do to get caught up from the weekend.
Did you stay within your nutritional goals? Probably not didn't track we were away
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Bought some new pillows for my downstairs
What would I have done differently? Eating better but hard to do when at someone else's house.
What are today's personal goals? Healthy choices, drink my water, Walking later today
Mon - Upper Body lifting 30 min. + Biking on turbo trainer 20 min.
Tues - Lower Body lifting 30 min + Biking on turbo trainer 20 min.
Wed - Leslie Sasone 33 min. + cleaning day (didn't manage biking, to much to do)
Thurs - Pilates Reformer Class 60 min.
Friday- Biking 30 mins. with turbo trainer
Sat - Traveling day to visit friends
Sun- 1 mile in pedometer steps0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Worked my *** off (okay, not literally)
What would I have done differently? nothing
What are today's personal goals? Stay under calorie goal
GW at the end of Fall: 155 (ultimate goal)
Last week for accountability:
Mon - 1 hour packing
Tues - 1 hour packing
Wed - All day packing and moving and unpacking
Thurs - 1/2 hour unpacking, 13 minute walk
Fri - 1 hour manual labor at work (moving walls and chairs)
Sat - 2 hours Cleaning/packing/unpacking
Sun- 4 hours Cleaning/packing/unpacking0 -
Linda, I find the problem with road trips is even if you get some exercise you spend alot of time just sitting, so I think you did well.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes except need to up the water again
What did I do yesterday that I am proud of? took a short walk and didn't eat too much.
What would I have done differently? drink more water and exercise for longer
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- maybe a shorter walk today - yes nice walk with my husband
Mon - 80 minutes of walking, short one and an hour of brisk walking
Tues - Aquafit -
Wed -
Thurs -
Fri -
Sat - Aquafit -0 -
Thanks, KeriA.
Oct. 28th - Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? walked for 30 minutes
What would I have done differently? not had the fritos nor the choc. chip cookie sandwich half.
What are tomorrow's personal goals? stay under in calories
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun - None
Mon. - Walked 30 minutes.
Linda0 -
I'm back ... I'm afraid to get on the scale, waiting until next Wednesday when I am going back to Nutrition Weight and Wellness for another weightloss class - hopefully I won't be bored taking it for the FOURTH time. The first 2 times I lost 15 pounds each class for 16 classes (so just under a pound a week) - so I was very happy with that. Last year when I took it - I stayed the same weight - but it was at this same time of year so maintaining through the holidays wasn't all bad. But this year I really need to do more than maintain because I'm up 10+ pounds from my lowest weight from 2 years ago.
Unfortunately, knowing that I'm starting the class next week is making me go overboard on eating bad things ... I've got that 'last supper' syndrome. So I'm going to start tracking today to try to get some control over what I'm eating before I start the my nutrition class.
Did you stay within your nutritional goals? didn't log, just getting back into it today
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? step class
What is today's personal goals? check in, track everything, zumba class
GW at the end of the Fall 2013 check in?
Sun- rest
Mon - 45 minutes step - DONE
Tues - 60 minutes zumba
Wed - 45 minutes step plus 30 minutes body pump
Thurs - rest
Fri - 60 minutes step
Sat - 60 minutes step plus 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Adjusted my calories to fit my needs as I am being a lot more active during this move/purge extravaganza
What would I have done differently? nothing
What are today's personal goals? Stay under calorie goal and do some unpacking
GW at the end of Fall: 155 (ultimate goal)
Mon - 30 minutes walking and yoga stretches
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a 1.5 mile walk when I was waiting for my daughter to get out of school
What would I have done differently? Nothing
What is today's personal goals? check in, track everything, PT, and a walk
GW at the end of the Fall 2013 check in? 199
Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
I just found this thread - new to MFP and aiming to be more accountable than ever!
Did you stay within your nutritional goals? All my consumption was great except for the red wine
Did I reach yesterday's personal goal? Close!
What did I do yesterday that I am proud of? Went on a power walk at IKEA
What would I have done differently? No wine! I have found the weight had been coming back fairly easily with thoughtful food choices. As soon as I added back in some wine, I immediately gained. Good to know.
What is today's personal goals? I am going to try my first Stronglifts workout. I had hubby help me practice form on Sunday and today is the day I get to go on my own and do it "for real". Starting below the Olympic bar weight because I need to!
GW at the end of the Fall 2013 check in? 149. That will put me in the healthy BMI range.
Mon - 1 mile walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? Did not get any exercise so I would say no.
What did I do yesterday that I am proud of? Got my flu shot and a good report from the doctor.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Weights & Biking - done
Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed -
Thurs -
Friday-
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes finally exercise and more water
What did I do yesterday that I am proud of? took a brisk walk in the sun.
What would I have done differently? make dinner but my husband wanted to look at the sunset before daylight savings kicks in
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- maybe a shorter walk today - yes nice walk with my husband
Mon - 80 minutes of walking, short one and an hour of brisk walking
Tues - Aquafit - 60 minutes
Wed -
Thurs -
Fri -
Sat - Aquafit0 -
Oct. 29th - Tuesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercise
What would I have done differently? nothing
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun - None
Mon. - Walked 30 minutes
Tues - 40 push-ups, 50 dips, triceps extensions with 3 lbs, back exercises including sit ups & planks.
Linda0 -
Just thought I would share a quote I saw on a FB fitness page -
"You have 9 months until Summer 2014. A new person is born in 9 months."0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? Get a walk in
What is today's personal goals? check in, track everything, and the elliptical
GW at the end of the Fall 2013 check in? 199
Sun- 12.5 mile bike ride
Mon - 1.5 mile walk
Tues - none
Wed -
Thurs -
Fri -
Sat -
Kristen0 -
Did you stay within your nutritional goals? no, over by 500 cals
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked everything
What is today's personal goals? check in, track everything, step class and body pump
GW at the end of the Fall 2013 check in? 219
Sun- rest
Mon - 45 minutes step - DONE
Tues - 60 minutes zumba - missed it
the Y didn't have power so the class was cancelled
Wed - 45 minutes step plus 30 minutes body pump
Thurs - rest
Fri - 60 minutes step
Sat - 60 minutes step plus 40 minutes body pump0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? Unpacked for just a little longer... but I wanted to watch The Voice
What are today's personal goals? Stay under calorie goal and do some more unpacking/organizing
GW at the end of Fall: 155 (ultimate goal)
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning (I miss my stationary bike! It is still at the old place
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes finally exercise except for water
What did I do yesterday that I am proud of? I felt so good after Aquafit
What would I have done differently? have dinner ready for after Aquafit
What is today's personal goals? exercise 6 days a week, healthy food, water
GW at the end of the Fall get as close to 200 as possible
Sun- maybe a shorter walk today - yes nice walk with my husband
Mon - 80 minutes of walking, short one and an hour of brisk walking
Tues - Aquafit - 60 minutes
Wed - walked 60 minutes altogether forgot to where my fitbit:grumble:
Thurs -
Fri -
Sat - Aquafit0 -
Oct. 30th -Wednesday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of? exercise
What would I have done differently? No Reezer peanut butter cups
What are tomorrow's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Sun - None
Mon. - Walked 30 minutes
Tues - 40 push-ups, 50 dips, triceps extensions with 3 lbs, back exercises including sit ups & planks.
Linda0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? NO couldn't set any
What did I do yesterday that I am proud of? Took my girlfriend for her chemo treatment. No exercise
sat around most of the day.
What would I have done differently? Done some exercise but stayed with her.
What are today's personal goals? Healthy choices, drink my water, Cardio- done
Mon - No exercise due to flu shot
Tues - Upper body w/ weights 30 min + Biking turbo trainer 20 min
Wed - No exercise, stayed at hospital with my friend during her chemo treatment. Lots of sitting. :ohwell:
Thurs - Pilates reformer class 60 min.
Friday-
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Nope, I didn't do any unpacking. I wound up on an hour long phone call instead.
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? Unpacked/Organized
What are today's personal goals? Stay under calorie goal by rationing my candy
GW at the end of Fall: 155 (ultimate goal)
Mon - 30 minutes walking and yoga stretches
Tues - 35 minutes unpacking/cleaning
Wed - 20 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
new to this
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? made the effort to get on the wagon
What would I have done differently? nothing
What is today's personal goals? check in, track everything and run 2 miles
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? did not eat any halloween candy
What would I have done differently? nothing
What is today's personal goals? check in, track everything and do strength training
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? did not eat any halloween candy
What would I have done differently? nothing
What is today's personal goals? check in, track everything and do strength training
GW at the end of the Summer 2013 check in? 160
Sun-
Mon -
Tues -
Wed - started tracking again, ran 2 miles
Thurs - ran 2 miles, walked 1 mile
Fri -
Sat -
Welcome to the group!
I saw you mentioned Bodymedia in your profile - What did you think about it?0
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