What do you regret eating today? Did you log it?

Had milk chocolate and logged it. Regrets because it will make my tummy hurt!

I have pigged out today but that's ok , my metabolism has taken off in high speed

Regret nothing log everything.

Still way under though.

What do I need to do. Swim in chocolate ?

That sounds sooooo nice

Ok boys and girls. First, log everything! If you don't, you are in the same boat you were in before you started. Not logging it is the same thing as hiding food. You know it was there, you know you ate it, and it only hurts you. If you enjoyed it, you know what it cost, and you can adjust accordingly in the future. If you didn't, you will know what it cost, and you know it isn't worth it. Think about it. You made it through Halloween. Just the first of the hurdles that will only get higher over the next two months. I am willing to bet most of you did at least 10X better this year than last year. It is a lifestyle change, not a diet, just the fact that you are aware of what you ate is a big change in the right direction.

The weeks ahead will get progressively more difficult until the new year. We need to look at the weeks as a whole, not the days. Make adjustments to the days so that the weeks total to where they need to be.

When I was a pound or two from reaching my goal, I stayed at the same weight for weeks. That pound didn't mean anything to anyone else but me. I set a goal of 155, and I was going to get to it. It may be for one day, but I was going to get there. When I got down that one pound, I wasn't going to magically fit into clothes 3 sizes smaller, or anyone was going to say, "Wow, what happened to you?" the clothes that fit me the day, or week before were going to be the same clothes I fit into that day.

Now I have a different problem, I am sure many of you are going to say, "I wish I had that problem.", and I do wish it on all of you at one point soon. I am trying to find my Maintanance calorie numbers. I knew dieting would be easier than maintaining because as long as I was at a deficient, and losing weight, I was achieving my goal. I am still losing weight. I went from 1460 to the recommended 1960. I have not been able to exercise because of hives, and I can't sweat, but that is ending. What happens when I start exercising? My wife is just starting on the program, and has much further to go than I did when I started. I don't keep things in the house that she cannot have. Many times she asks what I am fixing for myself, and wants some also, but I want her to succeed, and I probably should be eating double the calories she can have just so I can maintain.

Just your awareness should remove the regret! Peace.

I just made a late night run to McDonalds and got a 10 piece chicken nugget meal,large,with a sweet tea.i just logged ig and im already over for today and its 3 am and I still have all of tomorrow after I wake up.ugh :grumble: im definitely hitting the gym and doing everything possible to fix this when I get up

Also,I haven't ate like this in awhile so I don't know what came over me lol

I had a free lunch coupon that I used a few days ago and after eyeballing the menu I settled on a blt based on the price it didn't seem likely it was that big of a meal. Wrong. It was three three layers of bacon and instead of butter it was covered in mayo and the bread was fried in olive oil and to top it of there was potato's on the side. I logged it as 1000 calories and didn't eat all of it.

Only one thing this week, the half slice of pizza I had on Halloween. I was already over my goal a little bit, and it didn't help, and it tasted awful. I hate that pizza place. Should have remembered that...

Probably shouldn't have had the half of a Yunnan Rose Cake but they are so yummy...no regrets as I'm still technically in a deficit...not goal but still! And, the best bit, I still will be after the half bottle of wine I'll be consuming while I watch the rugby...yay!

Two peices of pizza hut pizza and too many bite sizes candy bars from the kids bags....the worst part of it is I knew it was going to happen and I let it, instead of hiding it or having enough willpower to walk by it....its locked up now and im starting over, today is a new day. I only lost 1 pound in October and I wanted to lose my last 5 by December, its time to get serious!

If I am within my calorie goal, I don't regret eating anything.

I ate a shmorgishborg of "naughty" foods on Halloween and some the day after.

I do not regret.

And I do not log.

pasta that my roommate made

I ate 895 calories worth of candy yesterday. I did log it and I was over my calorie goal by 845 calories. I absolutely regret it because this morning I feel like crap.