What do you regret eating today? Did you log it?

SarahWrittenThin

It doesn't do any good not to log things. It doesn't negate the fact that you ate it. Because you didn't log something doesn't mean that you didn't add the calories in. So I log everything- it helps to know when you need to up your burn (or add one period some days).

fkwilhelm

Guilt is a useless emotion! My daugher and I went to Mickey D's today, I logged a Big Mac and then we went for a long walk.

tindy5799

I log every single thing i eat- no regrets!

exactly what I was going to say! If I'm going to regret eating it, then I just don't eat it.

_TastySnoBalls_

i never regret anything i put in my mouth

thinfitfabulous

Yes, i logged it but i regret the candy, and pretzels.

bonjovi27

Don't regret anything today! But I did go for a run so I can munch later without guilt! :happy:

LiveLoveLift67

Taco Bell and a candy bar.....yes i logged it ....was all impulse foods

Blamber21

Yesterday ...thought I was making a good choice at Olive Garden. The grilled chicken flatbread appetizer was almost 800 cals and went to a party last night and drank 6 beer. Sheeeesh.... can't win 'em all. I logged them, and ran.. and took it easy today. It is what it is, not logging would be like lying to myself. I can handle a bad day every once in a while.

alyssa92982

Peanut butter cookie and Doritos-and yes I logged it

EDollah

I just had this:

Wonka - Spooky Nerds (Snack Size), 2 box (13.3g) 100 24 0 0 0 0
Tootsie Roll Vanilla Midgees - Vanilla Tootsie Rolls, 12 pieces 280 56 6 0 0 20
Wonka - Sweet Tarts - Skulls and Bones, 4 pouch (14g) 200 48 0 0 0 0
Willy Wonka - Laffy Taffy Banana - Fun Size, 6 fun-size bar 210 45 3 0 0 75

Of course I logged it. I don't understand the point of "hiding" anything from your log, you're just kidding yourself and depriving yourself of relevant data.

FoxyLifter

Berry pie and yes I logged it... but it was really tasty!

I enjoyed it and it will likely be the reason I don't make my calorie goal today, but these things happen now and then.

ShapenerFiterrati

Brownies... and yes I logged it.

bumbambi

the 8th mini daim chocolate that mindlessly followed the 7th, 6th, 5th and 4th unplanned ones.. damnit, not looking for one second and this is the outcome logged it though and will move on haha

astrovivi

Feelings of regret and guilt about food only serve to prove that you have an unhealthy relationship with food.

Get rid of the notion that there are "good" and "bad" foods.

Eat mostly whole unprocessed fresh foods and allow yourself a treat of something you really want (not just something that happens to be sitting to your right when you are bored).

Enjoy your food, be thankful for it.

the struggle to maintain a healthy weight becomes less of a strain if your attitude is right.

If you don't log all your intake during the day, you are only deceiving yourself. That's a lose-lose scenario.
Man up, be honest with yourself.

just_a_cliche

A lot of cheese (some went in our dinner, some didn't make it....). Yes I logged it.

MelraeJ

I did horrible today, but just a little bit ago decided to join this site. I had three slices of pizza, and since we did not have trick-or-treat'ers I ended up with a lot of left over candy. All of these are things that I regret eating.

Charlotte_Snead

Angel food cake! I will count it on my calories today but wish I hadn't ate 2 slices.

youdontknowwhatyousaw

Never regret anything food wise. I eat what I want, when I want. Stopping demonizing foods was the best thing I ever did for myself.

WenHurley

The chocolate martini I had the other day was not a great use of my calories. I have been trying to walk at lease 3 miles with my dogs each day to burn some of the snack calories I have eaten.

Starbucks coffee is one of the things I have to limit myself on. I don't like plain coffee. It's more like I have a little coffee with the other stuff in my drink.

GoMizzou99

My pride. Had to swallow it. It was bitter. I did not log it. :-)