Lose 5 Pounds November '13 - open group
Replies
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SW: 224 (204 since starting MFP)
CW: 157
GW: 152
Weigh in Dates:
11/1 156
11/8
11/15
11/22
11/29
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?0 -
SW: 170
CW: 122
UGW: 120
Weigh in Dates:
11/1 - 122
11/8
11/15
11/22
11/28
End of Month
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Not sure, will have to get back with you on that one.0 -
SW: 220
CW: 203.2 10/30/13
GW: 198.2 or less
Weigh in Dates:
11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though.
11/8
11/15
11/22
11/28
End of Month
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? Already feeling so much better. More energy more get up and go. My husband loves the new me as much as I do. He is so proud of me. He always is but glad I'm feeling better.0 -
SW: (Starting weight) 290lbs
CW: (Current weight) 275lbs
GW: (Goal weight for the month) 265
Weigh in Dates:
11/1- 275
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful that I'm young enough and well enough to do this. I'm doing this while there's still time to change my life for the better!0 -
Here's what you do:
SW: (Starting weight)-146.6
CW: (Current weight)-139.4
GW: (Goal weight for the month)-134.4
Weigh in Dates:
11/4- 139.4
11/11-
11/18-
11/25-
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
Just a heads up, my height is 4"11 - 5"0 :~)
SW: (Starting weight) 116 lbs (110 since starting MFP)
CW: (Current weight) 109 lbs
GW: (Goal weight for the month) 102 lbs
Weigh in Dates:
11/1 - 109
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?0 -
I've been carrying a lot of water weight since my re-feed week 3 weeks ago and this week it's all gone, wasn't expecting to lose this much.
SW: 306 lbs
CW: 190 lbs
GW: 185 lbs
Weigh in Dates:
11/2 - 182 lbs
11/9
11/16
11/23
11/29
Total weight lost: 124 lbs0 -
SW: 245
CW: 163.5
GW: 159
Weigh in Dates:
11/2: 163.5
11/9
11/16
11/23
11/30
Total weight lost:0 -
SW: (Starting weight) 143 pounds
CW: (Current weight) 143 pounds
GW: (Goal weight for the month) 135 pounds
Weigh in Dates:
11/1 143 pounds
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)0 -
Here's what you do:
SW: (Starting weight) 191
CW: (Current weight) 191
GW: (Goal weight for the month) 186
Weigh in Dates:
11/1
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: Just starting (again)
Just for fun: What are you most thankful for in your journey to health? A more positive outlook on all aspects of life. That's what eating right and exercise seems to do. Great side effect.0 -
SW: 195
CW: 179
GW: (Goal weight for the month) 174
Weigh in Dates: (Weigh in on saturdays)
2/11
9/11
16/11
23/11
30/11
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: 160 lbs
CW: 127.4 lbs
GW: 122 lbs
Weigh in Dates:
11/1: 127.4 lbs
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
That I have a bunch of brand new pants I quickly grew out of when I moved to Canada and I'll be able to wear them again soon. (Haven't bought any pants during the years I gained weight, so it'll be nice to have jeans on again!)0 -
SW: (304.8)
CW: (270.6)
GW: (260.6)
Weigh in Dates:
11/3:270.6
11/10:
11/17:
11/24:
End of Month:
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? Most thankful that I'm still able to stay on this journey without giving up. I just hope this is a better month than last month.0 -
SW: (Starting weight) 178
CW: (Current weight) 172
GW: (Goal weight for the month) 162
Weigh in Dates:
11/1: 172
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful that my body is holding up through my decade of poor choices, and that I have the knowledge to do this. Now...to actually do. My strategy (that's so far working) is to just be REALLY good about my choices for a limited time (about 6 weeks). To me, that's way more doable than 6 months of baby steps. I know I can maintain once I get there, but it feels great to clean my body out by not eating sugars, no alcohol (eek!) and no processed stuff. I'm eating clean until Christmas, and then hopefully I'll be where I want to be.0 -
Good morning from sunny London!
Feeling great today as 1. the sun is out! and 2. the magic '6' appeared today!
So, still in kg (sorry!)
SW: 79.4 kg
CW: 70.2
GW: 67.5
Weigh in Dates:
10/31: 70.2
11/4: 69.8 :happy:
11/11
11/18
11/25
11/300 -
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: 272
CW: 251.4
GW: 246
Weigh in Dates:
11/4 - 251.4
11/11
11/18
1125
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
My physical health is improving as I continue to improve my nutrition and activity levels. If I wasn't making this journey, I'd be bedridden by now.0 -
SW:178
CW:166.5
GW:161
And to get back to exercising
Weigh in Dates:
11/4 166.5
11/11
11/18
11/25
Most thankful for a supportive family. Worried that I am losing momentum and hoping this will kickstart November.0 -
SW: (Starting weight) 355
CW: (Current weight) 273.4
GW: (Goal weight for the month) 265
Weigh in Dates:
11/4 - 269.0
11/11
11/18
11/24
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 220
CW: 203.2 10/30/13
GW: 198.2 or less
Weigh in Dates:
11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though.
11/4 202.2 down 0.6 from Friday.
11/8
11/15
11/22
11/28
End of Month
I normally weigh officially on Mondays so decided to post Mondays too. I'm one of those that weigh daily so I will probably post on Mondays and Fridays. I know that I'm OCD. LOL
Total weight lost:as of 11/4/13 0.6 well a tenth is a tenth. Ha
Just for fun: What are you most thankful for in your journey to health? Already feeling so much better. More energy more get up and go. My husband loves the new me as much as I do. He is so proud of me. He always is but glad I'm feeling better.0 -
Here's what you do:
SW: (Starting weight)-188lbs
CW: (Current weight)-173.8lbs
GW: (Goal weight for the month)-168.8lbs
Weigh in Dates:
11/4-173.0(-0.8)
11/11-
11/18-
11/25-
End of Month (or whatever weigh in days you use)
Total weight lost:0.80 -
I know I'm a bit late, but had some Internet related problems and couldn't post before! I'm just going to do it as if I am starting now so I don't confuse myself!
SW: 202
CW: 179.5
GW: 175
Weigh in Dates:
11/1-179.5
11/8 -
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?--Finally being happy with myself and feeling proud of all that I've accomplished. It's actually given me the courage to pursue other life changes that I never thought I'd be able to accomplish!0 -
SW: 285lbs
CW: 282.2lbs
GW: 277.2lbs
Weigh in Dates:
11/3 = 282.2
11/10 =
11/17 =
11/24 =
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 172
CW: (Current weight) 124
GW: (Goal weight for the month) 119
Weigh in Dates:
11/1 = 124
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful that I was able to get off of a very self-destructive path and turn things around. There was a part of me that thought I wouldn't ever make it back. It took about a year and a half to do so. Hope to continue making the right decisions. Thankful for this idea/motivation. Thank you for posting!! 0 -
I'll be weighing in tomorrow. 0
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SW: 163
Current weight: 161
Goal Weight: 125
Goal Weight for the month: 154
Weigh in Date:
11/1 = 159
What am I most thankful for on my journey to health: To Finally being able to look in the mirror and be happy with what I see0 -
SW: 149.92
CW: 141.09
GW: 136.7
Weigh in Dates:
11/1 - 141.09
This actually helped me a lot in August, so I'm back! It really motivates me more than the "Starting tomorrow" crap xd0 -
Update #1...
[/quote]SW: 162
CW: 155
GW: 150
Weigh in Dates:
11/1: 154.0
11/4: 153. WOOOHOOOOO. I've lost more weight in just four days, probably because I don't lose for awhile and then drop a bunch of pounds.
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful for my renewed sense of confidence. Part of that comes from other people treating me differently but the bigger thing is that I finally feel in control and it shows!0 -
Here's what you do:
SW: (Starting weight): 188
CW: (Current weight): 186
GW: (Goal weight for the month) 181
Weigh in Dates:
11/2: 186
11/9
11/16
11/23
11/30
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? Opportunity0 -
CW: 141.3
GW: 140
Weigh in Dates:
11/5 141.3
11/12
11/19
11/260 -
I came here looking for some extra motivation for November and I found it!
SW: 166
CW: 158
GW: 154
Weigh in Dates:
11/1: 158
11/8
11/15
11/22
11/28
Just for fun: What are you most thankful for in your journey to health? I've been doing something like Crossfit for a few months and I am so much stronger than I used to be. I really love that.0
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