Lose 5 Pounds November '13 - open group
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First update
From what I see, I'll accomplish my goal early in NovemberHello! I don't want to lose 5 but 3 but I guess it's ok if I join too!
SW: 123
CW: 113
GW: 110 (my goal weight)
Weigh in Dates:
11/1 : 113
11/5: 111 (lost a lot of weight due to periods)
11/10
11/15
11/20
11/25
End Of the Month:
Total weight lost: 10 so far but I want to lose 13 in totals
Just for fun: What are you most thankful for in your journey to health?
My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.0 -
SW: (Starting weight) 186
CW: (Current weight) 183
GW: (Goal weight for the month) 177 (6lbs loss)
Weigh in Dates:
11/1 = 183
11/8
11/15
11/22
11/29
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful for my supportive husband, who told me he was proud of me last night (aww!) He has never once complained about my weight or made be feel bad about myself. He tells me I'm beautiful with his words and actions. And he's super cute too0 -
SW: 167
CW: 163.5
GW: 154
Weigh in Dates:
11/1 : 163.5
11/8 :
11/15 :
11/22 :
11/28 :
End of Month:
Total weight lost:0 -
SW: 264
CW: 246
GW: 227.8 (This was the weight I was 7/18/10 when I found out I was pregnant with my youngest)
Weigh in Dates:
11/1 246
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
Getting physically healthier. Working on making my heart healthy and getting my blood pressure to a good spot. Thankful for the support I currently have.0 -
I only started myfitnesspal recently but am so glad I did. It's really helped. Good luck!0
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SW: 212.6
CW: 204.6
GW: 199
11/7: 202.8
11/14:
11/21:
11/28:0 -
SW: 178 (actually, somewhere in the 180s, but I wasn't weighing)
CW: 136
GW: 130 (will reassess then)
Weigh in Dates:
11/1 138
11/8 136
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Besides being thankful for MFP and all my MFP friends and the support on here, I'm thankful for the area where I live, in a small town with plenty of sidewalks where I can walk, near a beautiful national park. I'm also thankful for my wonderful dog, who gets me off the couch. Dogs rule!0 -
sw: 211
cw: 177
gw: 172
weigh in dates:
1/11/13 177lbs
8/11/13 176.4
15/11/13
22/11/13
29/11/13
Final weight loss total:0 -
SW: 248
CW: 213
GW: 208
Weigh in Dates:
11/1 213 Being sick pretty much derailed October. Working on a better November.
11/8 212.4
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0.6
Just for fun: What are you most thankful for in your journey to health? Learning the joy of running/walking0 -
W: 192.2
CW: 133.2
GW: 128.0
Weigh in Dates:
11/1 -- 133.2
11/8 -- 131.8
11/15
11/22
11/29
11/30
Total weight lost: 1.4 lbs
Just for fun: What are you most thankful for in your journey to health? That my family is totally supportive of my journey.0 -
11/8 Update:SW: (Starting weight) 172
CW: (Current weight) 124
GW: (Goal weight for the month) 119
Weigh in Dates:
11/1 = 124
11/8 = 122
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful that I was able to get off of a very self-destructive path and turn things around. There was a part of me that thought I wouldn't ever make it back. It took about a year and a half to do so. Hope to continue making the right decisions. Thankful for this idea/motivation. Thank you for posting!!0 -
SW: 177.4
CW: 159.8
GW: 153.8
Weigh in Dates:
11/1 - 159.8
11/8 - 156.2
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
SW: (Starting weight) 229.2
CW: (Current weight) 194.2
GW: (Goal weight for the month) 189.2
Weigh in Dates:
11/1 192.5
11/8 190.3
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
The things that my trainer has taught me over the last 9 months.0 -
Only just been able to get on a comp to log this & it WI day again tomorrow
SW: 11st 2lbs
CW: 10st 5lbs
GW: 10st 1lbs
Weigh in Dates:
11/1 10st 1lbs
11/8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 4lbs
Seem to have to have reached my goal already......so new goal weight now I 9st 12lbs0 -
Time to update... didn't lose much this week but I didn't behave much so I'm happy not to have had a gain.SW: 140
CW: 124.8
GW: 120
Weigh in Dates:
11/1 - 124.8
11/8 - 124.6
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 357
CW: (Current weight) 328
GW: (Goal weight for the month) 318
Weigh in Dates:
11/1...329
11/8....327
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 30 lbs
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for the awesome support of my friends and family! and finding MFP!0 -
SW: 150
CW: 124
GW: 119
Weigh in Dates:
11/1 - 124
11/8 - 126 :noway:
11/15
11/22
11/28
Total weight lost:
I cannot believe it! How on Earth did I gain 2 lbs? I didn't go over my calories the whole week! This is so frustrating! :explode:0 -
Very sad that my weight is the same My calories have been good, so I'm not sure what is going on! My scale has been STUCK at 183 for weeks!
quote]
SW: (Starting weight) 186
CW: (Current weight) 183
GW: (Goal weight for the month) 177 (6lbs loss)
Weigh in Dates:
11/1 = 183
11/8 = 183
11/15
11/22
11/29
\0 -
SW: 156
CW: 143
GW: 138
Weigh in Dates:
11/1 - 143
11/8 - 143.8
11/15
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I am up, but I have been doing better so I'm not going to complain. I am super sore from lifting weights this week and I've walked every day since Saturday, so I'm hoping my gain is just fluid retention. Next week will be better0 -
SW: 220
CW: 203.2 10/30/13
GW: 198.2 or less
Weigh in Dates:
11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though.
11/8 200.8 YEA 2lb.!! :happy:
11/15
11/22
11/28
End of Month
Total weight lost: 11/8/13 2lb.
Good Luck Everyone! Here's to a great Fall :drinker: The weight Falling Off LOL :laugh:
Just for fun: What are you most thankful for in your journey to health? Already feeling so much better. More energy, more get up and go. My husband loves the new me as much as I do. He is so proud of me. He always is but glad I'm feeling better.0
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