Lose 5 Pounds November '13 - open group

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Replies

  • mel4bee
    mel4bee Posts: 225 Member
    First update

    From what I see, I'll accomplish my goal early in November
    Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!

    SW: 123
    CW: 113
    GW: 110 (my goal weight)

    Weigh in Dates:
    11/1 : 113
    11/5: 111 (lost a lot of weight due to periods)
    11/10
    11/15
    11/20
    11/25
    End Of the Month:

    Total weight lost: 10 so far but I want to lose 13 in totals

    Just for fun: What are you most thankful for in your journey to health?

    My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.
  • khicks125
    khicks125 Posts: 22
    SW: (Starting weight) 186
    CW: (Current weight) 183
    GW: (Goal weight for the month) 177 (6lbs loss)

    Weigh in Dates:
    11/1 = 183
    11/8
    11/15
    11/22
    11/29

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
    I'm thankful for my supportive husband, who told me he was proud of me last night (aww!) He has never once complained about my weight or made be feel bad about myself. He tells me I'm beautiful with his words and actions. And he's super cute too :)
  • steffo365
    steffo365 Posts: 183 Member
    SW: 167
    CW: 163.5
    GW: 154

    Weigh in Dates:
    11/1 : 163.5
    11/8 :
    11/15 :
    11/22 :
    11/28 :
    End of Month:

    Total weight lost:
  • healthy4meN2013
    healthy4meN2013 Posts: 41 Member
    SW: 264
    CW: 246
    GW: 227.8 (This was the weight I was 7/18/10 when I found out I was pregnant with my youngest)


    Weigh in Dates:
    11/1 246
    11/8
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
    Getting physically healthier. Working on making my heart healthy and getting my blood pressure to a good spot. Thankful for the support I currently have.
  • starfire12345
    starfire12345 Posts: 7 Member
    I only started myfitnesspal recently but am so glad I did. It's really helped. Good luck!
  • dexlyn813
    dexlyn813 Posts: 84 Member
    SW: 212.6
    CW: 204.6
    GW: 199

    11/7: 202.8
    11/14:
    11/21:
    11/28:
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    SW: 178 (actually, somewhere in the 180s, but I wasn't weighing)
    CW: 136
    GW: 130 (will reassess then)

    Weigh in Dates:
    11/1 138
    11/8 136
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Besides being thankful for MFP and all my MFP friends and the support on here, I'm thankful for the area where I live, in a small town with plenty of sidewalks where I can walk, near a beautiful national park. I'm also thankful for my wonderful dog, who gets me off the couch. Dogs rule!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
    sw: 211
    cw: 177
    gw: 172

    weigh in dates:

    1/11/13 177lbs
    8/11/13 176.4
    15/11/13
    22/11/13
    29/11/13

    Final weight loss total:
  • Usbornegal
    Usbornegal Posts: 601 Member
    SW: 248
    CW: 213
    GW: 208

    Weigh in Dates:
    11/1 213 Being sick pretty much derailed October. Working on a better November.
    11/8 212.4
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0.6

    Just for fun: What are you most thankful for in your journey to health? Learning the joy of running/walking
  • cpanus
    cpanus Posts: 19,958 Member
    W: 192.2
    CW: 133.2
    GW: 128.0

    Weigh in Dates:
    11/1 -- 133.2
    11/8 -- 131.8
    11/15
    11/22
    11/29
    11/30

    Total weight lost: 1.4 lbs

    Just for fun: What are you most thankful for in your journey to health? That my family is totally supportive of my journey.
  • funfitfemail
    funfitfemail Posts: 9 Member
    11/8 Update:
    SW: (Starting weight) 172
    CW: (Current weight) 124
    GW: (Goal weight for the month) 119

    Weigh in Dates:
    11/1 = 124
    11/8 = 122
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
    I'm thankful that I was able to get off of a very self-destructive path and turn things around. There was a part of me that thought I wouldn't ever make it back. It took about a year and a half to do so. Hope to continue making the right decisions. Thankful for this idea/motivation. Thank you for posting!! :smile:
  • jlc041979
    jlc041979 Posts: 385 Member
    SW: 177.4
    CW: 159.8
    GW: 153.8

    Weigh in Dates:
    11/1 - 159.8
    11/8 - 156.2
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jabmzmom
    jabmzmom Posts: 72
    Here's what you do:

    SW: (Starting weight) 229.2
    CW: (Current weight) 194.2
    GW: (Goal weight for the month) 189.2

    Weigh in Dates:
    11/1 192.5
    11/8 190.3
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?

    The things that my trainer has taught me over the last 9 months.
  • lilstefex
    lilstefex Posts: 7
    Only just been able to get on a comp to log this & it WI day again tomorrow :/

    SW: 11st 2lbs
    CW: 10st 5lbs
    GW: 10st 1lbs

    Weigh in Dates:
    11/1 10st 1lbs
    11/8
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 4lbs

    Seem to have to have reached my goal already......so new goal weight now I 9st 12lbs :)
  • spaceyplum
    spaceyplum Posts: 54 Member
    Time to update... didn't lose much this week but I didn't behave much so I'm happy not to have had a gain.
    SW: 140
    CW: 124.8
    GW: 120

    Weigh in Dates:
    11/1 - 124.8
    11/8 - 124.6
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • StarFit4Life
    StarFit4Life Posts: 43 Member
    SW: (Starting weight) 357
    CW: (Current weight) 328
    GW: (Goal weight for the month) 318

    Weigh in Dates:
    11/1...329
    11/8....327
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 30 lbs

    Just for fun: What are you most thankful for in your journey to health?

    I am most thankful for the awesome support of my friends and family! and finding MFP!
  • Merari_Azuceli
    Merari_Azuceli Posts: 8
    SW: 150
    CW: 124
    GW: 119

    Weigh in Dates:
    11/1 - 124
    11/8 - 126 :noway:
    11/15
    11/22
    11/28
    Total weight lost:

    I cannot believe it! How on Earth did I gain 2 lbs? I didn't go over my calories the whole week! This is so frustrating! :explode:
  • khicks125
    khicks125 Posts: 22
    Very sad that my weight is the same :( My calories have been good, so I'm not sure what is going on! My scale has been STUCK at 183 for weeks!

    quote]
    SW: (Starting weight) 186
    CW: (Current weight) 183
    GW: (Goal weight for the month) 177 (6lbs loss)

    Weigh in Dates:
    11/1 = 183
    11/8 = 183
    11/15
    11/22
    11/29

    \
  • calcote05
    calcote05 Posts: 462 Member
    SW: 156
    CW: 143
    GW: 138

    Weigh in Dates:
    11/1 - 143
    11/8 - 143.8
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    I am up, but I have been doing better so I'm not going to complain. I am super sore from lifting weights this week and I've walked every day since Saturday, so I'm hoping my gain is just fluid retention. Next week will be better :)
  • shoing
    shoing Posts: 114 Member
    SW: 220
    CW: 203.2 10/30/13
    GW: 198.2 or less

    Weigh in Dates:
    11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though.
    11/8 200.8 YEA 2lb.!! :happy:
    11/15
    11/22
    11/28
    End of Month

    Total weight lost: 11/8/13 2lb.
    Good Luck Everyone! Here's to a great Fall :drinker: The weight Falling Off LOL :laugh:

    Just for fun: What are you most thankful for in your journey to health? Already feeling so much better. More energy, more get up and go. My husband loves the new me as much as I do. He is so proud of me. He always is but glad I'm feeling better.
  • lissa123456789
    lissa123456789 Posts: 27 Member
    SW: (Starting weight) 207
    CW: (Current weight) 193.4
    GW: (Goal weight for the month) 186

    Weigh in Dates:
    11/1 196
    11/8 193.2
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: (Starting weight) -- 369
    CW: (Current weight) -- 302.7
    GW: (Goal weight for the month) -- 295

    Weigh in Dates:
    11/1 -- 301.4 lbs.
    11/8 -- 300.1 lbs.
    11/15 --
    11/22 --
    11/28 --
    End of Month (or whatever weigh in days you use)

    Total weight lost -- 2.6 lbs

    Just for fun: What are you most thankful for in your journey to health?
    Just being healthier and being able to get around better.
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 143 (10/29)
    GW: 135

    Weigh in Dates:
    11/1 141.6
    11/8 140.2
    11/15
    11/22
    11/29
    End of Month

    Total weight lost: 1.4 lbs

    Kind of a slow week but my clothes are fitting better and my measurements are down, so I'm not going to beat myself over this one.
  • starryvagabond
    starryvagabond Posts: 60 Member
    SW: 371
    CW: 319
    GW (for November): 310

    I really need to start losing again. If I can lost 5 pounds this month I'll be happy.
  • Andersonkj
    Andersonkj Posts: 6 Member
    Week one done.

    SW: 136
    CW: 136
    GW: 125

    Weigh in Dates:
    11/1 - 136
    11/8 133.5
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    I came here looking for some extra motivation for November and I found it!

    SW: 166
    CW: 158
    GW: 154

    Weigh in Dates:
    11/1: 158
    11/8: 156
    11/15
    11/22
    11/28

    Just for fun: What are you most thankful for in your journey to health? I've been doing something like Crossfit for a few months and I am so much stronger than I used to be. I really love that.
  • naddi09
    naddi09 Posts: 24
    SW: 245
    CW: 163.5
    GW: 159

    Weigh in Dates:
    11/2: 163.5
    11/9: 164.9 (wrong direction - but I did lose around my stomach compared to last week so I don't really care)
    11/16
    11/23
    11/30

    Total weight lost:
  • steffo365
    steffo365 Posts: 183 Member
    SW: 167
    CW: 161
    GW: 154

    Weigh in Dates:
    11/1 : 163.5
    11/8 : 161
    11/15 :
    11/22 :
    11/28 :
    End of Month:

    Total weight lost: 2.5 lbs, yay!
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
    SW: (Starting weight) HW was 168 (not counting prego weights haha)
    CW: (Current weight) 148.8
    GW: (Goal weight for the month) 143

    Weigh in Dates:
    11/1 148.8
    11/8 146.2
    11/15
    11/22
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.6 so far

    Just for fun: What are you most thankful for in your journey to health?
    Just feeling better overall. My hubby has been really supportive this time and has realized that the last couple times I had tried to get healthier/lose weight he was sabotaging me with using mass amounts of butter and cheese in every meal he cooked ;)
  • stardust92
    stardust92 Posts: 46 Member
    First time doing one of these but so need it with Christmas coming up! I am UK so have changed dates to DD/MM as that's how we role :)

    SW: (Starting weight) 228
    CW: (Current weight) 187
    GW: (Goal weight for the month) 179

    Weigh in Dates:
    1/11 - 187
    8/11 - 187 :( boo no lose this week
    15/11 -
    22/11 -
    29/11 -

    Total weight lost:

    In my journey I am thankful that I changed my ways before it really affected my health! I am thankful for sites like this that have helped me stay on track.

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