Daily Check In - Fall 2013
Options
Replies
-
I'm back ... hopefully this time for good. I've been busy with home and work, and just eating crappy. I'm up about 10 pounds in a year, so I NEED to do something about it. I am taking my nutrition class over again, I had success with it before - hoping it will help me get my focus back again.
Did you stay within your nutritional goals? not sure, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? started my nutrition class again
What would I have done differently? Not eaten randomly before my class
What is today's personal goals? check in, only eat 'real foods'
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class
Tues -
Wed - 40 minutes step class
Thurs -
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of?
What would I have done differently? ran longer and not ate the popcorn late at night
What is today's personal goals? check in, track everything and run
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon -
sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed - ran 2 miles
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed under
What would I have done differently? Nothing
What are today's personal goals? Stay under calorie goal
GW at the end of Fall: 155 (ultimate goal)
Last week:
Mon - Rest
Tues - 25 minute walk, 45+ minutes cleaning/packing/etc.
Wed - 20 minute walk
Thurs -
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals?yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? pushed on the treadmill
What would I have done differently? ate a little more, calories were lower than I wanted
What is today's personal goals? check in, track everything and do 30 day shred
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed - ran 2 miles
Thurs - ran 3 miles
Fri -
Sat -0 -
Ladies - First day of fall, it's Sunday - new beginnings!! Let me know if you want to see anything new on the post.
Did you stay within your nutritional goals? not quite
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tracked
What would I have done differently? made myself a prepared meal for dinner
What is today's personal goals? stay under 1000 net before 4, eat moderately at even, only have two drinks, exercise
GW at the end of the Fall 2013 check in? 177
Sun- ellipticial for an hour
Mon - elliptical for an hour
Tues - elliptical for an hour
Wed - elliptical for 1/2 hour
Thurs - rest
Fri - elliptical for 1/2 hour
Sat -0 -
I'm back ... hopefully this time for good. I've been busy with home and work, and just eating crappy. I'm up about 10 pounds in a year, so I NEED to do something about it. I am taking my nutrition class over again, I had success with it before - hoping it will help me get my focus back again.
Did you stay within your nutritional goals? not sure, didn't track
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? started my nutrition class again
What would I have done differently? Not eaten randomly before my class
What is today's personal goals? check in, only eat 'real foods'
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class
Tues -
Wed - 40 minutes step class
Thurs -
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump
I've been eating leftover pizza for a snack in the afternoon and ice cream (and a couple of cookies too) before bed... This madness has to stop. And I wonder why the scale is going up. Not a good week. My husband has been bringing all kinds of junk in the house. He keeps it in a separate cabinet but really? I've asked him not to buy so much junk but somehow it is making its way to the cabinet. I know... I know... I need to stay away from it!!!
Kristen0 -
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO
What did I do yesterday that I am proud of? got my hair done
What would I have done differently? Everything - not a good day. Need to stop the snack before bed... bad habit I've recently started. Oh, not eat the slice of pizza before dinner.
What is today's personal goals? check in, track everything, and the elliptical
GW at the end of the Fall 2013 check in? 199
Sun-
Mon -
Tues - 40 mins elliptical
Wed -
Thurs -
Fri - 40 mins elliptical
Sat - Zumba0 -
Did you stay within your nutritional goals? No, over on my calorie goal
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got back into doing weights again.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Weights + cardio- done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights 30 min + Biking 25 min.
Friday- Lower Body /w ankle weights 30 min. + Beach Body 30 min.
Sat -
Sun -0 -
Did you stay within your nutritional goals? goal was to eat all 'real food' and I did that (but was kind of high on calories)
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stuck with my plan
What would I have done differently? checked the cals on the chicken sausage before I ate them
What is today's personal goals? check in, already did step, eat all 'real food'
GW at the end of the Fall 2013 check in? 220
Sun-
Mon - 40 minutes step class
Tues -
Wed - 40 minutes step class
Thurs -
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Nov. 7th - Thursday -- went over in calories.
Nov. 8th - Friday - Got to change my ticker weight! Down a pound! Finally -- 2 years or more to get to do this.
Did you stay within your nutritional goals? yes
Did I reach personal goal? no
What did I do that I am proud of? Turbo Jam and ate out, but stayed in control in the face of great temptation... even some FREE food that was being offered to us by the owner of a small restaurant which we'd never been too and... just seemed so happy that we stopped by for a late night dinner. Family owned Greek restaurant.
What would I have done differently? not eaten as much pita bread.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon.
Tues.
Wedns. - sit ups & push-ups
Thurs -
Fri - Turbo Jam "20 Minute Work Out"
Linda0 -
I have been having some pain in my shoulder blade, I have a knot in it. Hubby thinks its from upper
body lifting. I have been using some medicated cream on it and using the massager too.
So taking a break from lifting until this settles down.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did some beach body for my waist.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Rest day today
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights 30 min + Biking 25 min.
Friday- Lower Body /w ankle weights 30 min. + Beach Body 30 min.
Sat - Rest day
Sun -0 -
Shirley -- I'm hoping that your hand is better and that your shoulder will be better soon. Sorry you are in pain.
Nov 9th - Saturday
Did you stay within your nutritional goals? no, but almost
Did I reach personal goal? no
What did I do that I am proud of? not going too overboard
What would I have done differently? not eaten Gelato or the rest of DS's Garlic French Fries at Central Market. In fact, should NEVER go to that evil place...
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon.
Tues.
Wedns. - sit ups & push-ups
Thurs -
Fri - Turbo Jam "20 Minute Work Out"
Sat. -
Linda0 -
I may have to go for a massage on this knot on my back, better to today but slow.
My hand is not no longer in pain from the shot but unfortunately my finger is still locking on me
so I guess it didn't work. ;(
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Hubby and I went shopping for produce and meats.
What would I have done differently? Nothing
What are today's personal goals? Healthy choices, drink my water, Cardio - done
Mon - No exercise, no weights due to cortisone shot in my hand.
Tues - Leslie Sasone Walking DVD 30 min, 2 miles + 20 min biking
Wed - Cleaning + 20 min biking
Thurs - Upper Body w/ weights 30 min + Biking 25 min.
Friday- Lower Body /w ankle weights 30 min. + Beach Body 30 min.
Sat - Rest day
Sun - Biking turbo trainer 30 min.0 -
Nov 10th - Sunday
Did you stay within your nutritional goals? yes
Did I reach personal goal? yes
What did I do that I am proud of?
What would I have done differently? exercised.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Linda0 -
Did you stay within your nutritional goals?Friday yes, Sat/Sun no
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? got started with some strength training
What would I have done differently? ate less
What is today's personal goals? check in, track everything and do 30 day shred
GW at the end of the Summer 2013 check in? 160
Sun- didn't exercise
Mon - sat on my butt but kept my calories down
Tues - another bad exercise day- time change really has me messed up
Wed - ran 2 miles
Thurs - ran 3 miles
Fri - did 30 day shred
Sat - hunted all day
Sun- did 30 day shred0 -
Did you stay within your nutritional goals? pretty close
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? tracked all weekend
What would I have done differently? checked the carbs in flour and cornstarch before adding so much to my stew
What is today's personal goals? check in, step class, eat all 'real' food
GW at the end of the Fall 2013 check in? 220
Sun- rest
Mon - 40 minutes step class
Tues - 60 minutes zumba
Wed - 40 minutes step class
Thurs - 60 minutes body pump
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0 -
Well finally made an apt for the massage on my back its not getting any better.
Did you stay within your nutritional goals? No didn't track dinner I had ice cream
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did 30 min on my bike
What would I have done differently? Not had the ice but its my Christmas favorite, candy cane
What are today's personal goals? Healthy choices, drink my water, Cardio & Strength - done
Mon - Walking DVD 37 min w/strength + 15 min biking
Tues -
Wed -
Thurs -
Friday-
Sat -
Sun -0 -
Nov 11th - Monday
Did you stay within your nutritional goals? no
Did I reach personal goal? no
What did I do that I am proud of? exercise
What would I have done differently? stayed under in calories.
What are today's personal goals? stay under in calories & exercise
GW at the end of the Fall 2013 check in Dec. 21st? 133 lbs
Mon - back exercises including sit ups & planks, push-ups, dips, triceps extensions.
Linda0 -
Did you stay within your nutritional goals? No - over 200+
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Still stayed under 1500 on a non-exercise day. Went shopping with my daughter - probably burned some calories walking around.
What would I have done differently? nothing
What is today's personal goals? check in, track everything, drink water, and the elliptical
GW at the end of the Fall 2013 check in? 199
Sun- walked around New York City
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed after step for body pump
What would I have done differently? 1/2 banana for bedtime snack instead of whole one - too many carbs
What is today's personal goals? check in, already went to zumba, eat all 'real' food
GW at the end of the Fall 2013 check in? 220
Sun- rest
Mon - 40 minutes step class + 30 minutes body pump DONE
Tues - 60 minutes zumba DONE
Wed - 40 minutes step class
Thurs - 60 minutes body pump
Fri - 60 minutes step class
Sat - 60 minutes step class + 40 minutes body pump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions