1200cal/day really works.

losing fat or muscle? did you get a body fat % before the cut????:0

Do you even know anything about me? Who are you even addressing like that? Look at my ticker. I've been at this for years and haven't gained all my weight back or... crushed my life or whatever you just said. You don't know what I eat, what my physical activity is always like, exactly how much I eat, my physical circumstances. You don't know any of that. So exactly what makes you or anyone on here qualified to say stuff like "if you want to keep doing that same thing over and over and continue to fail, have at it"? Like... who's failing here, exactly?

I've succeeded quite nicely, thanks for the support and caring.

From your own profile page:

This year so far I've been slipping, and gained back up to 145.5. So I'm determined to finish what I started and get down to a healthy 125 lbs

lol

I was actually waiting for someone to try and pick apart my profile or past posts on here. I know some of you love doing that!

That was a 3 lb gain, FYI. Ermagerd I'm such a failure! I've since lost that + 4 more lbs. I'm doing pretty great right now, losing consistently and feeling good.

I've never weighed myself weekly when I wrote that, and find my weight fluctuates by as much as 5 lbs depending on TOM and water weight. So when I originally typed that, I can't even be sure what those 3 lbs really were, nor do I care.

So yep, I'm still quite successful in my journey. Thanks for your support and caring though, and congrats on your loss too, AverageUkDude.

Anyone else?

hahaha.

and i got down to 123 lbs doing a 1200 calorie diet and then went up to 145 via TDEE and lifting. Now I don't think that was a bad thing, though. The scale isn't everything. I am still wearing the same clothes i wore at 123, but my strength is better.

Now, though, truth be told, my goal is to be 134 lbs, without losing muscle mass. And for the life of me, I can't figure out how to do it. If i eat 1200 calories and don't exercise, I will lose muscle mass and therefore my body fat will not be what I want it to be at 134 lbs (my goal is 16% body fat). So i have to lift and i have to eat more and i have to hit my protein, but I can't quite figure that all out. Right now I'm doing 1250 + exercise calories, and giving myself 300 calories every time i strength train. I also am trying to hit protein 1g/lb of LBM.

If anyone has advice on how to lose 10 lbs without losing muscle mass, I'm all ears.

Do you even know anything about me? Who are you even addressing like that? Look at my ticker. I've been at this for years and haven't gained all my weight back or... crushed my life or whatever you just said. You don't know what I eat, what my physical activity is always like, exactly how much I eat, my physical circumstances. You don't know any of that. So exactly what makes you or anyone on here qualified to say stuff like "if you want to keep doing that same thing over and over and continue to fail, have at it"? Like... who's failing here, exactly?

I've succeeded quite nicely, thanks for the support and caring.

From your own profile page:

This year so far I've been slipping, and gained back up to 145.5. So I'm determined to finish what I started and get down to a healthy 125 lbs

lol

I was actually waiting for someone to try and pick apart my profile or past posts on here. I know some of you love doing that!

That was a 3 lb gain, FYI. Ermagerd I'm such a failure! I've since lost that + 4 more lbs. I'm doing pretty great right now, losing consistently and feeling good.

I've never weighed myself weekly when I wrote that, and find my weight fluctuates by as much as 5 lbs depending on TOM and water weight. So when I originally typed that, I can't even be sure what those 3 lbs really were, nor do I care.

So yep, I'm still quite successful in my journey. Thanks for your support and caring though, and congrats on your loss too, AverageUkDude.

Anyone else?

hahaha.

and i got down to 123 lbs doing a 1200 calorie diet and then went up to 145 via TDEE and lifting. Now I don't think that was a bad thing, though. The scale isn't everything. I am still wearing the same clothes i wore at 123, but my strength is better.

Now, though, truth be told, my goal is to be 134 lbs, without losing muscle mass. And for the life of me, I can't figure out how to do it. If i eat 1200 calories and don't exercise, I will lose muscle mass and therefore my body fat will not be what I want it to be at 134 lbs (my goal is 16% body fat). So i have to lift and i have to eat more and i have to hit my protein, but I can't quite figure that all out. Right now I'm doing 1250 + exercise calories, and giving myself 300 calories every time i strength train. I also am trying to hit protein 1g/lb of LBM.

If anyone has advice on how to lose 10 lbs without losing muscle mass, I'm all ears.

I'm doing the same thing. I'm eating about 300 calories less than TDEE, lifting heavy, and trying to keep my protein up.

that's a great achievement. I don't pay much attention to calories as being on a very low carb diet and constantly on ketosis I think that does the trick anyway, but if I get stuck I will try and pay attention to cals as well. Keep it going, sounds like you're doing really great

Do you even know anything about me? Who are you even addressing like that? Look at my ticker. I've been at this for years and haven't gained all my weight back or... crushed my life or whatever you just said. You don't know what I eat, what my physical activity is always like, exactly how much I eat, my physical circumstances. You don't know any of that. So exactly what makes you or anyone on here qualified to say stuff like "if you want to keep doing that same thing over and over and continue to fail, have at it"? Like... who's failing here, exactly?

I've succeeded quite nicely, thanks for the support and caring.

From your own profile page:

This year so far I've been slipping, and gained back up to 145.5. So I'm determined to finish what I started and get down to a healthy 125 lbs

lol

I was actually waiting for someone to try and pick apart my profile or past posts on here. I know some of you love doing that!

That was a 3 lb gain, FYI. Ermagerd I'm such a failure! I've since lost that + 4 more lbs. I'm doing pretty great right now, losing consistently and feeling good.

I've never weighed myself weekly when I wrote that, and find my weight fluctuates by as much as 5 lbs depending on TOM and water weight. So when I originally typed that, I can't even be sure what those 3 lbs really were, nor do I care.

So yep, I'm still quite successful in my journey. Thanks for your support and caring though, and congrats on your loss too, AverageUkDude.

Anyone else?

hahaha.

and i got down to 123 lbs doing a 1200 calorie diet and then went up to 145 via TDEE and lifting. Now I don't think that was a bad thing, though. The scale isn't everything. I am still wearing the same clothes i wore at 123, but my strength is better.

Now, though, truth be told, my goal is to be 134 lbs, without losing muscle mass. And for the life of me, I can't figure out how to do it. If i eat 1200 calories and don't exercise, I will lose muscle mass and therefore my body fat will not be what I want it to be at 134 lbs (my goal is 16% body fat). So i have to lift and i have to eat more and i have to hit my protein, but I can't quite figure that all out. Right now I'm doing 1250 + exercise calories, and giving myself 300 calories every time i strength train. I also am trying to hit protein 1g/lb of LBM.

If anyone has advice on how to lose 10 lbs without losing muscle mass, I'm all ears.

I'm doing the same thing. I'm eating about 300 calories less than TDEE, lifting heavy, and trying to keep my protein up.

I think what i'm doing equats to almost the same. My TDEE -20% was I think 1750 cals. So i eat 1250, get 300 on lifting days (which is only 1550, right) but I also get exercise cals for walking on my lunch breaks (another 100 cals) and running (another 100-300 cals depending on the day)... The reason I do it this way is because when I went to TDEE, at first it was fine, but then there were days that I would cut back on my activity just because life was crazy, but I was still eating 1700 and I think that made my body fat go up. Getting "credit" for exercise is a motivational tool for me. haha.

2400cal/day really works. See?



It works for me, so it must be fact for everyone, right? Blanket statements do not work. I maintain on 2,700 calories a day and lose fat on anything less than that. My sedentary TDEE is still 2,000+ calories. 1,200 would NOT work for me.

Instead of making broad statements, how about we attempt to educate people on what WILL work for them? Read: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet or any other science-backed reading regarding BMR, TDEE and calorie deficits.

I'm wondering what your work out schedule is like

I would like to know your workout too! And I'd also like to repeat your suggestion to read:

http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Once I finally got fed up enough with cardio and 1500 cals I decided to stop fighting it and trust the information there. It changed my whole life! I just started maintenance at this week at 2300...but I sure am hoping that's going to increase as I progress in the gym. lol

2400cal/day really works. See?



It works for me, so it must be fact for everyone, right? Blanket statements do not work. I maintain on 2,700 calories a day and lose fat on anything less than that. My sedentary TDEE is still 2,000+ calories. 1,200 would NOT work for me.

Instead of making broad statements, how about we attempt to educate people on what WILL work for them? Read: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet or any other science-backed reading regarding BMR, TDEE and calorie deficits.

I'm wondering what your work out schedule is like

Thanks for asking. My workout schedule is simple......

***Strength train total body 3x per week with barbell and heavy weight. Compounds lifts: barbell squats, deadlifts, bench press, overhead press, rows. Keeping it between 5-12 reps depending on the program. I recommend Nia Shanks or SL 5x5. I was injured and couldn't lift, so I did bodyweight only consisting of chinups, pushups, inverted rows, single leg (pistol) squats, L sits. Now, I'm doing a hybrid because I enjoy BW and TRX suspension straps so much. So, I'm still doing barbell work, but incorporating more bodyweight lifts as well. I just found what I enjoyed and keep it heavy whether by adding plates or leveraging my own body.

***HIIT via Tabata training (20 secs on, 10 secs rest for 8 rounds) totaling 9 minutes when I have the juice left after strength training. My goal is to finish each session with this, but in reality is is only about once a week.

***I do no other cardio since I'm on my feet alot and walk 10-12k steps per day by just living life.

***I eat TDEE-% depending on my goals...or it might be TDEE+% if I'm working on increasing my strength. My TDEE is around 2700 when I'm training 3x per week. FitBit Flex has helped me figure out these numbers.

BTW, I'm 5'7 3/4 and weight around 158, low 20s BF%.

this is a support site. Lets give this girl the support she needs and the encouragement to continue. GOOD JOB on the first week! I also do 1200 cal a day. I hope this works like it has for you! Keep it up!

Can someone please explain to me why so many people mistakingly think MFP is a support site?

Good luck to you. To each their own.

No way I could survive on 1200 cals a day myself, I like food too much.

I understand you perfectly.....except surviving and liking food are not really related. If you'd said " I need more calories, because I am tall and burn a lot " that is a good reason to eat more. But just " liking food too much " is what got most of us into trouble in the first place. I got obese because I liked food too much and gained 80 pounds, but at age almost 66 and barely 5 feet, I can easily survive and thrive on 1200 calories. If I would eat what and how much I liked I could easily turn into a blimp again........I have learned that 1200 well planned nutritious calories really are enough for a body of my size and age. I don't deprive myself of quality....I just eat less now....:o). And eating less does not mean that I like food any less.

Great job on your weight loss. No matter what others say you did great. Lets do it again.

ok people i am 5'0 and myfitnesspal told me to eat 1200 cals/day.. and its just impossible... waht i do is i make it like 1400-1500 and then i dont eat back my exercise calories.. and that way i am 1200cals/day.. oh and yeah i am losing weight slowly which i like and maintained it for two months in which i didnt count my calories.. so yeah it works but 'properly'. u've to be vert careful.. and yeah this is now my life style..i do have a cheat day once a week i have been losing weight since 16th may 2013 and maintained my weight in the month of sept and oct therefore my journey is slow:) ..in all i have to lose 52lbs and i have given myself a time period of 1 year
p.s: believe it or not i eat desserts EVERY SINGLE DAY but in a very limited quantitiy..

I just plugged your numbers into the TDEE calculator and with 1 day a week of exercise your TDEE would be a little over 2000 calories and if you took 20% from that for weight loss then you should be losing eating 1600 calories. Are you weighing and measuring all your food and logging???

Yes am doing that. Every little thing i eat, i log on. I made sure i didnt go over 1200. Don't exercise partly because of the weather here in the UK and also coz there would be no one to look after my babies. If ur keen on trying eating 1200cal, please do. Don't want to sound cliche but it does work. I ate salads, chicken and water most of the time. Drank a cup of coffee a day too. I was surprised myself when i lost 4lbs. Because I had not managed to lose that much in a week before.

You know you can workout INSIDE right? Zumba, pilates, exercise bike, treadmill, 30 day shred.... there are billions of YouTube videos... Fitness blender, Blogilaties.

I'm sure your 18 month olds ARE running around, unless they can't walk at all...ten they are active & you should be just as active. I remember 1200 cal, it was ok... but now I workout INSIDE like crazy every day even with a back injury & can eat as much as I like. (Yeah I really can) and I've kept my weight off for over a year now. I just finished a loaf of fruit bread.... a whole loaf. I also had about 4 coffee today (no sugar cause I dont take it in it) and I'm about to have dinner with some full fat cheese & greek yoghurt.

I doubt I'll be under 2000 cals today. I wont put on weight, but I'm sure not making an excuse to NOT workout & NOT eat properly.

well done and you should be proud of yourself because it is an awesome start and this will hopefully encourage you to keep going! Don't worry about the negative people on this forum, just believe in yourself!