Lose 5 Pounds November '13 - open group
Replies
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11/15 Update:SW: (Starting weight) 172
CW: (Current weight) 124
GW: (Goal weight for the month) 119
Weigh in Dates:
11/1 = 124
11/8 = 122
11/15 = 122
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I'm thankful that I was able to get off of a very self-destructive path and turn things around. There was a part of me that thought I wouldn't ever make it back. It took about a year and a half to do so. Hope to continue making the right decisions. Thankful for this idea/motivation. Thank you for posting!!
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SW: (Starting weight) 220
CW: (Current weight) 185
GW: (Goal weight for the month) 178
Weigh in Dates:
11/1 =
11/8 =
11/15 = 185lb started today
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 196
CW: 179
GW: 175
Weigh in Dates:
11/1 = 180
11/8 = 179
11/15 = 177
11/28
End of Month I am just looking to maintain my weight right now as I just found out that I am about 6 weeks pregnant!!!! So excited!!!
Total weight lost: 19 pounds and 3 inches from my waist since May 2013.0 -
SW: (Starting weight) 357
CW: (Current weight) 328
GW: (Goal weight for the month) 318
Weigh in Dates:
11/1...329
11/8....327
11/15....324
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 30 lbs
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for the awesome support of my friends and family! and finding MFP!0 -
I was in the red the first three days of the week so I was thrilled to see a huge drop this week. I'm also thrilled with my NSV, I'm wearing my skinny jeans today... huzzah!!!
SW: 140
CW: 124.8
GW: 120
Weigh in Dates:
11/01 - 124.8
11/08 - 124.6
11/15 - 122.6
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 294
CW: 269
GW: 260
Weigh in Dates:
11/1
11/8
11/15 269 (just jumped on the thread)
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I am thankful for my boyfriend. He is extremely supportive and tells me daily how proud he is of how hard I'm working. If I hit my goal this month I'll be down 30 lbs since I started dedicating myself to dieting/exercising again (start date 8/24/13) and he has been a huge motivational booster to that number.0 -
Very sad that my weight is the same
My calories have been good, so I'm not sure what is going on! My scale has been STUCK at 183 for weeks!
quote]
SW: (Starting weight) 186
CW: (Current weight) 183
GW: (Goal weight for the month) 177 (6lbs loss)
Weigh in Dates:
11/1 = 183
11/8 = 183
11/15 = 179 *the scale finally moved!*
11/22
11/290 -
SW: (Starting weight) 207
CW: (Current weight) 193.4
GW: (Goal weight for the month) 186
Weigh in Dates:
11/1 196
11/8 193.2
11/15 193
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!0 -
SW: (Starting weight) -- 369
CW: (Current weight) -- 302.7
GW: (Goal weight for the month) -- 295
Weigh in Dates:
11/1 -- 301.4 lbs.
11/8 -- 300.1 lbs.
11/15 -- 299.3
11/22 --
11/28 --
End of Month (or whatever weigh in days you use)
Total weight lost -- 3.4 lbs - this month so far
Just for fun: What are you most thankful for in your journey to health?
Just being healthier and being able to get around better.0 -
Hope it is okay that I'm just joining today, I really need the extra motivation.
SW: (Starting weight) 132 lbs
CW: (Current weight) 117 lbs
GW: (Goal weight for the month) 112 lbs
Weigh in Dates:
11/1 =
11/8 =
11/15 = 117 lbs (started today)
11/22 =
11/28 =
End of Month (or whatever weigh in days you use) =0 -
SW: (Starting weight) - 217.6 lbs
CW: (Current weight) - 187.4 lbs
GW: (Goal weight for the month) 183.4 lbs
Weigh in Dates:
11/1 = 190 lbs
11/8 = 190 lbs
11/15= 187.4 lbs ( Started )
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0 lbs
Just for fun: What are you most thankful for in your journey to health?
- I'm most thankful for my drive to keep going and never quit trying to reach my weight loss goal. I'm also thankful for the motivation and support others have given me on myfitnesspal.0 -
SW: 112
CW:
GW:
Weigh in Dates:
11/1 --
11/8 -- 107.4
11/15 - 105.2
11/22
11/29
11/300 -
Joining late so hope you dont mind.
SW: (Starting weight) 220
CW: (Current weight) 181.3
GW: (Goal weight for the month)
Weigh in Dates:
11/1 187
11/7 183.1
11/14 181.3
11/21
11/27
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I am most thankful for getting healthier. I have a family history of heart problems. SO being able to have my resting heart rate change so much is awesome. I am also thankful that now I have enough energy to keep up with my athletic husband and nieces and nephew. :happy:0 -
I came here looking for some extra motivation for November and I found it!
SW: 166
CW: 158
GW: 154
Weigh in Dates:
11/1: 158
11/8: 156
11/15: 157 Sigh, this was disappointing. I thought I had a pretty good week. Still, there's 2 weeks to loose.
11/22
11/28
Congrats to those with losses this week! For those of you like me, keep going! We can do this!0 -
SW: 220 08/22/13
CW: 203.2 10/30/13
GW: 198.2 or less
Weigh in Dates:
11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though.
11/8 200.8 YEA 2lb.!! :happy:
11/15 200.2 loss of 0.6lb.
11/22
11/28
End of Month
Total weight lost: 11/15/13: 2.6lbs. :happy:
Tuesday I was so happy got on the scale and was finally in ONEderland 199.4 Then yesterday gained 1lb back. I think it was fluid since I had been high in sodium. (I’ll blame it on that any way. HA) :laugh: Was down 0.2lb. this morning
Good Luck Everyone! Here's to a great Fall :drinker: The weight Falling Off LOL:laugh:
Two weeks left Let's get moving. I think everyone doing really well. Keep logging in and DRINKING:drinker: :drinker:
Just for fun: What are you most thankful for in your journey to health? Already feeling so much better. More energy, more get up and go. My husband loves the new me as much as I do. He is so proud of me. He always is but glad I'm feeling better.0 -
SW: 170
CW: 122
UGW: 120
Weigh in Dates:
11/1 - 122
11/8 - 120
11/15 - 118
11/22
11/28
End of Month
Total weight lost: 40 -
SW: 224 (204 since starting MFP)
CW: 157
GW: 152
Weigh in Dates:
11/1 156
11/10 154.5 (Was supposed to post the 8th but its been a hectic week)
11/16 151 (had a horrible week. was supposed to post the 15th)
11/22
11/29
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?0 -
SW: 177.4
CW: 159.8
GW: 153.8
Weigh in Dates:
11/1 - 159.8
11/8 - 156.2
11/15 - 156.8
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 245
CW: 163.5
GW: 159
Weigh in Dates:
11/2: 163.5
11/9: 164.9 - wrong direction - but I did lose around my stomach compared to last week so I don't really care
11/17: 163.3 - Woohoo back on track
11/23
11/30
Total weight lost:0 -
SW: (304.8)
CW: (270.6)
GW: (260.6)
Weigh in Dates:
11/3:270.6
11/10: 266.4
11/17: 261.2
11/24:
End of Month:
Total weight lost so far: 9.2lbs
Just for fun: What are you most thankful for in your journey to health? Most thankful that I'm still able to stay on this journey without giving up. I just hope this is a better month than last month.0 -
SW: 272
CW: 251.4
GW: 246
Weigh in Dates:
11/4 - 251.4
11/10 - 249
11/18 - 248
1125
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Here's what you do:
SW: (Starting weight)-188lbs
CW: (Current weight)-173.8lbs
GW: (Goal weight for the month)-168.8lbs
Weigh in Dates:
11/4-173.0(-0.8)
11/11-174.0(+1)-bad week due to boys birthday party
11/18-171.0(-3)
11/25-
End of Month (or whatever weigh in days you use)
Total weight lost:30 -
Week one done. Late posting was out of town.
SW: 136
CW: 136
GW: 125
Weigh in Dates:
11/1 - 136
11/8 133.5
11/15 133.5 I was gone way to much and didn't track food. Have to do better this week.
11/22
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.0 -
SW: 156
CW: 143
GW: 138
Weigh in Dates:
11/1 - 143
11/8 - 143.8
11/15 - 142.6
11/22
11/28
End of Month (or whatever weigh in days you use)
I was down Friday, but ate horribly all weekend, so I'm sure I'll be up again this week 0 -
Goal for Nov. 2013 - 179 lbs
Weigh in dates:
Nov. 4. - 185.6
Nov. 11. - 182.3
Nov. 17 - 180.3
I am thankful for feeling physically stronger while I work on strength training. The muscle helps support my back (which has damage) and I have been able to do more things with less pain.0 -
So, still in kg (sorry!)
SW: 79.4 kg
CW: 70.2
GW: 67.5
Weigh in Dates:
10/31: 70.2
11/4: 69.8
11/11: 70.4
11/18: 68.3 I was right! It was water weight... :happy:
11/25
11/300 -
CW: 141.3
GW: 140
Weigh in Dates:
11/5 141.3
11/12 141.3
11/19 141.3
11/260 -
SW: (Starting weight) 355
CW: (Current weight) 231.4
GW: (Goal weight for the month) 260
Weigh in Dates:
11/4 - 269.0
11/11 - 265.6 (Goal Weight, Changed it since I hit it today)
11/18 - 261.4
11/24
End of Month (or whatever weigh in days you use)0 -
SW: (Starting weight) 182.0
CW: (Current weight) 175.6
GW: (Goal weight for the month) 171.0
Weigh in Dates: (I weigh in on Mondays)
11/4 175.0
11/11 173.6
11/18 172.2
11/25
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
I am so thankful for my friend Carrie who has been an amazing support and friend, and source of inspiration and good, practical advice.0 -
SW: (Starting weight) 183 lbs
CW: (Current weight) 175.5 lbs
GW: (Goal weight for the month) 170.5 lbs
Weigh in Dates:
11/1 : 175.5 lbs
11/8
11/12 : 178.4
11/20 : 174.8
11/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What are you most thankful for in your journey to health?
The fact that I have created an awesome routine for myself that I actually enjoy, my increased energy, self-confidence, decreased aches and pains and clothing that gets looser
Good luck everyone!0
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