Women lifting heavy - with pics
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why thanks I appreciate it0
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I was unhappy like this:
So I did this:
this:
and some of this:
and am changing a little at a time, and btw it didnt make me bigger.
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I was unhappy like this:
So I did this:
this:
and some of this:
and am changing a little at a time, and btw it didnt make me bigger.
Your very first set of pics in the original of this thread is what I got me started heavy lifting - so just wanted to say:
:flowerforyou:0 -
Thank you.:flowerforyou:0
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bump until I can put up progress pics0
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Bump0
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Bump so I can show my wife0
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More progress ... My heavy lifting has taken me from ...
THIS .....
TO THIS .....
Haven't reached my goal yet!3 -
Great job girls!
I have a question about lifting. I have a knee injury. Do you think that heavy lifting would affect that? I'm thinking of doing stronglift but I'm not too sure if it will aggravate my knee.0 -
Great job girls!
I have a question about lifting. I have a knee injury. Do you think that heavy lifting would affect that? I'm thinking of doing stronglift but I'm not too sure if it will aggravate my knee.1 -
Bumping for all the awesome!0
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Bump to try after T25 Alpha Phase0
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:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0
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bump0
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Hi there,
Amazing results.
This is a portion of my lifting routine, is this a good starting point?
I do not have the strength to lift any heavier.
My goal is to loose 40lbs over the next year.
At best i loose .75lb a week
Exercise Set
Mid row machine 2/3 sets 12-15 ( 10kg)
Dumbbell row 2/3 sets 12-15 (5kg each)
Seated/standing dumbbell shoulder press 2/3 sets 12-15 (3kg each)
Standing forward raise 3 sets 12-15 (3kg each)
E z bar upright row 3 sets 12-15 (6kg)
The current plan is to lift 2 days per week arms + upper body one day, legs the next.
I do 2 kettle bell class and 3 aqua aerobic class 45 minutes each per week.
Eating about 10% below allowance at a minimum daily.0 -
I just started today! anyone have a Videos or training tips they can share with me to research??
Everyone looks so amazing! You just put gas on my fire for sure
thank you0 -
I started heavy lifting recently and am hoping for awesome results!!!0
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In.0
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you look thinner than 191, but you forget muscle is heavier than fat. good job.0
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bump0
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