November 2013 Move Your @ss Challenge

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  • Mbuhler
    Mbuhler Posts: 115 Member
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    I was doing so well and then....
    Ah well, I'm back on it and that's all that matters! Time to get moving!

    Nov 19 - walk 2.4 km


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  • HershFam5
    HershFam5 Posts: 19 Member
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    I will get there! I will not let my back take me out... :D


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  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    :smile: 10 more to keep me lime green.
  • jglnomor
    jglnomor Posts: 17 Member
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    36.39 miles this past week :happy:


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  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
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    11/18: 1.2 miles.
  • Tbee1966
    Tbee1966 Posts: 123
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    11/19: 2 miles C25k W2D1

    18.76/35


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Just over 20 miles on the bike yesterday. Trying to get out as much as I can before the bad weather hits in a few days.


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  • jannalovescoffee
    jannalovescoffee Posts: 118 Member
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    I've fallen a little behind. Took a long weekend trip and had trouble bouncing back to the normal routine from there....

    2.22 miles yesterday
    13.09 miles total this month


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  • waltersro2012
    waltersro2012 Posts: 262 Member
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    46.3 mtd


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  • fabgurrl
    fabgurrl Posts: 41 Member
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    November 1- 2.19 miles
    3- 4.23 miles
    8- 3 miles
    9- 1.86 miles
    13- 2 miles
    16- 2 miles


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  • happylife2014
    happylife2014 Posts: 128 Member
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  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    46.1 miles. walking. treadmill. elliptical.

    havent added any of the biking miles. perhaps for next month. ill set a huge goal to include biking. ive been workin IT out!!
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    4 miles in yesterday and 9.25 in this morning..


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  • WonStepAtaTime
    WonStepAtaTime Posts: 101 Member
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    11/18 2.5 miles
  • speedyf
    speedyf Posts: 1,571 Member
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    Everyone is doing fabulous!!! Just don't stop moving!!!
    :drinker:

    So I went to the gym this morning. Did 20 minutes of speed intervals on the treadmill, but can't, for the life of me, remember how much I covered!!! :sad: I know it's more than 2 miles, but I just can't remember... :grumble: :angry: :explode: :mad: So, I'll say 2 miles, but I know it was a bit more than that. Anyway, treadmill was followed with 30 minutes of upper body weights and ended with 20 minutes of speed intervals on the stationary bike on which I covered 6 miles.

    I'm also adding 4 walking miles (yesterday).


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    And here's for the quote of the day: :wink:
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  • Jennymcwb
    Jennymcwb Posts: 88 Member
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    Back to the cold for a couple of weeks and the walking is now invigorating! Finished up my stay in Florida with a bike ride, boy, I will be missing those rides.:ohwell:
    Got off the plane on Sunday and my husband took me golfing, the drizzle was a good excuse to walk the nine holes. I think that was the last time for golf here in NH until next spring for me.
    2111/16 C 4.35 mi
    17-Nov W/g 2 mi
    18-Nov W 5.3 mi

    MTD = 76.3 Goal = 100
    Two neighbors have signed on to MFP and we are walking in the afternoons.


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  • speedyf
    speedyf Posts: 1,571 Member
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    Two neighbors have signed on to MFP and we are walking in the afternoons.
    @jennymcwb
    This is just AWESOME!!! You are a FITSPIRATION! :flowerforyou: :drinker: :drinker:
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
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    Tack on another 27 miles. That's 200 total for the month.


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  • darkrider42
    darkrider42 Posts: 5,317 Member
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    I'm back and well rested....a little too* rested if you ask me! :laugh: I'm seriously itching to get my burn on after work tonight!!!!!

    I got caught up with you all last night and WOW were there ever a lot of posts! Loved it!! :drinker: And many, many thanks to Janet for taking care of things for a few days! She did a wonderful job! :flowerforyou:

    Gonna try to do another update here shortly if my workload allows.

    Today's quote I'd like to share: "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." -- Lou Holtz

    Keep on moving it, folks! :smile:

    Dave
    Darkrider42
  • speedyf
    speedyf Posts: 1,571 Member
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    I'm back and well rested....a little too* rested if you ask me! :laugh: I'm seriously itching to get my burn on after work tonight!!!!!

    I got caught up with you all last night and WOW were there ever a lot of posts! Loved it!! :drinker: And many, many thanks to Janet for taking care of things for a few days! She did a wonderful job! :flowerforyou:

    Gonna try to do another update here shortly if my workload allows.

    Today's quote I'd like to share: "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." -- Lou Holtz

    Keep on moving it, folks! :smile:

    Dave
    Darkrider42

    Yay! Welcome Back Dave! :flowerforyou: :drinker: :drinker:

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