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    November 2013 Move Your @ss Challenge

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    Replies

    • Posts: 6,574 Member

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    • Posts: 1,369 Member
      6 miles today

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    • Posts: 534 Member
      11/17/13 - Rest Day
      11/18/13 - .98 mile walk


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    • Posts: 186
      As of end of day November 18th. On target

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    • Posts: 17 Member
      another 2.5 miles today



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    • Posts: 324 Member
      12.48miles since my last update for a total of 99.06miles.
    • Posts: 1,247 Member
      11/15 - 8 miles
      11/16 - 11 miles
      11/17 - 12 miles
      11/18 - 12 miles


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    • Posts: 120
      Yesterday 4.98

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    • Posts: 159 Member
      Treadmill has arrived, getting back on track :smile:


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    • Posts: 420 Member

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      11/18= 3.25
    • Posts: 115 Member
      I was doing so well and then....
      Ah well, I'm back on it and that's all that matters! Time to get moving!

      Nov 19 - walk 2.4 km


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    • Posts: 19 Member
      I will get there! I will not let my back take me out... :D


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    • Posts: 150 Member

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      :smile: 10 more to keep me lime green.
    • Posts: 17 Member
      36.39 miles this past week :happy:


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    • Posts: 631 Member
      11/18: 1.2 miles.
    • Posts: 123
      11/19: 2 miles C25k W2D1

      18.76/35


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    • Posts: 5,926 Member
      Just over 20 miles on the bike yesterday. Trying to get out as much as I can before the bad weather hits in a few days.


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    • Posts: 118 Member
      I've fallen a little behind. Took a long weekend trip and had trouble bouncing back to the normal routine from there....

      2.22 miles yesterday
      13.09 miles total this month


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    • Posts: 262 Member
      46.3 mtd


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    • Posts: 41 Member
      November 1- 2.19 miles
      3- 4.23 miles
      8- 3 miles
      9- 1.86 miles
      13- 2 miles
      16- 2 miles


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    • Posts: 128 Member

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    • Posts: 1,930 Member
      46.1 miles. walking. treadmill. elliptical.

      havent added any of the biking miles. perhaps for next month. ill set a huge goal to include biking. ive been workin IT out!!
    • Posts: 682 Member
      4 miles in yesterday and 9.25 in this morning..


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    • Posts: 101 Member
      11/18 2.5 miles
    • Posts: 1,571 Member
      Everyone is doing fabulous!!! Just don't stop moving!!!
      :drinker:

      So I went to the gym this morning. Did 20 minutes of speed intervals on the treadmill, but can't, for the life of me, remember how much I covered!!! :sad: I know it's more than 2 miles, but I just can't remember... :grumble: :angry: :explode: :mad: So, I'll say 2 miles, but I know it was a bit more than that. Anyway, treadmill was followed with 30 minutes of upper body weights and ended with 20 minutes of speed intervals on the stationary bike on which I covered 6 miles.

      I'm also adding 4 walking miles (yesterday).


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      And here's for the quote of the day: :wink:
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    • Posts: 88 Member
      Back to the cold for a couple of weeks and the walking is now invigorating! Finished up my stay in Florida with a bike ride, boy, I will be missing those rides.:ohwell:
      Got off the plane on Sunday and my husband took me golfing, the drizzle was a good excuse to walk the nine holes. I think that was the last time for golf here in NH until next spring for me.
      2111/16 C 4.35 mi
      17-Nov W/g 2 mi
      18-Nov W 5.3 mi

      MTD = 76.3 Goal = 100
      Two neighbors have signed on to MFP and we are walking in the afternoons.


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    • Posts: 1,571 Member
      Two neighbors have signed on to MFP and we are walking in the afternoons.
      @jennymcwb
      This is just AWESOME!!! You are a FITSPIRATION! :flowerforyou: :drinker: :drinker:
    • Posts: 8,244 Member
      Tack on another 27 miles. That's 200 total for the month.


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    • Posts: 5,509 Member
      I'm back and well rested....a little too* rested if you ask me! :laugh: I'm seriously itching to get my burn on after work tonight!!!!!

      I got caught up with you all last night and WOW were there ever a lot of posts! Loved it!! :drinker: And many, many thanks to Janet for taking care of things for a few days! She did a wonderful job! :flowerforyou:

      Gonna try to do another update here shortly if my workload allows.

      Today's quote I'd like to share: "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." -- Lou Holtz

      Keep on moving it, folks! :smile:

      Dave
      Darkrider42
    • Posts: 1,571 Member
      I'm back and well rested....a little too* rested if you ask me! :laugh: I'm seriously itching to get my burn on after work tonight!!!!!

      I got caught up with you all last night and WOW were there ever a lot of posts! Loved it!! :drinker: And many, many thanks to Janet for taking care of things for a few days! She did a wonderful job! :flowerforyou:

      Gonna try to do another update here shortly if my workload allows.

      Today's quote I'd like to share: "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." -- Lou Holtz

      Keep on moving it, folks! :smile:

      Dave
      Darkrider42

      Yay! Welcome Back Dave! :flowerforyou: :drinker: :drinker:
    This discussion has been closed.

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