November 2013 Move Your @ss Challenge
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12.48miles since my last update for a total of 99.06miles.0
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Yesterday 4.98
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11/18: 1.2 miles.0
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46.1 miles. walking. treadmill. elliptical.
havent added any of the biking miles. perhaps for next month. ill set a huge goal to include biking. ive been workin IT out!!0 -
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11/18 2.5 miles0
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Everyone is doing fabulous!!! Just don't stop moving!!!
:drinker:
So I went to the gym this morning. Did 20 minutes of speed intervals on the treadmill, but can't, for the life of me, remember how much I covered!!! :sad: I know it's more than 2 miles, but I just can't remember... :grumble: :explode: :mad: So, I'll say 2 miles, but I know it was a bit more than that. Anyway, treadmill was followed with 30 minutes of upper body weights and ended with 20 minutes of speed intervals on the stationary bike on which I covered 6 miles.
I'm also adding 4 walking miles (yesterday).
And here's for the quote of the day:
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Back to the cold for a couple of weeks and the walking is now invigorating! Finished up my stay in Florida with a bike ride, boy, I will be missing those rides.:ohwell:
Got off the plane on Sunday and my husband took me golfing, the drizzle was a good excuse to walk the nine holes. I think that was the last time for golf here in NH until next spring for me.
2111/16 C 4.35 mi
17-Nov W/g 2 mi
18-Nov W 5.3 mi
MTD = 76.3 Goal = 100
Two neighbors have signed on to MFP and we are walking in the afternoons.
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Two neighbors have signed on to MFP and we are walking in the afternoons.
This is just AWESOME!!! You are a FITSPIRATION! :flowerforyou: :drinker: :drinker:0 -
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I'm back and well rested....a little too* rested if you ask me! :laugh: I'm seriously itching to get my burn on after work tonight!!!!!
I got caught up with you all last night and WOW were there ever a lot of posts! Loved it!! :drinker: And many, many thanks to Janet for taking care of things for a few days! She did a wonderful job! :flowerforyou:
Gonna try to do another update here shortly if my workload allows.
Today's quote I'd like to share: "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." -- Lou Holtz
Keep on moving it, folks!
Dave
Darkrider420 -
I'm back and well rested....a little too* rested if you ask me! :laugh: I'm seriously itching to get my burn on after work tonight!!!!!
I got caught up with you all last night and WOW were there ever a lot of posts! Loved it!! :drinker: And many, many thanks to Janet for taking care of things for a few days! She did a wonderful job! :flowerforyou:
Gonna try to do another update here shortly if my workload allows.
Today's quote I'd like to share: "Ability is what you're capable of. Motivation determines what you do. Attitude determines how well you do it." -- Lou Holtz
Keep on moving it, folks!
Dave
Darkrider42
Yay! Welcome Back Dave! :flowerforyou: :drinker: :drinker:0
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