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    November 2013 Move Your @ss Challenge

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    Replies

    • Posts: 18 Member
      Impressed by all the progress people are making here! I spent a couple of weeks sucked up in the vortex of presenting a dance performance, but here are my updates from that time (a few are low estimates when the Fitbit stopped working):

      11/6: 3.57 miles
      11/7: 3.97 miles
      11/8: 3.94 miles
      11/9: 6 miles
      11/10: 2
      11/11: 3
      11/12: 3.84
      11/13: 4.33
      11/14: 5.65
      11/15: 3
      11/16: 3
      11/17: 2
      11/18: 3
      11/19: 3.02

      Sub-total = 50.32
      Total to date = 80.76

      So, I have some catching up to do to make my goal, but I think I'm up to it!


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    • Posts: 120
      Tuesday = 2.04



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    • Posts: 1,083 Member
      11/1: bicycling 6.75km
      11/2: bicycling 10.82km
      11/4: running 6.48km
      11/5: running 4.19km
      11/6: running 4.37km
      11/7: running 3.84km
      11/10: running 2.67km
      11/11: running 4.41km
      11/12: running 4.41km
      11/14: running 8.99km
      11/16: running 4.41km
      11/17: running 2.31km
      11/20: running 2.66km

      total: 66.31km
      left: 13.69km

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    • Posts: 631 Member
      11/19: 1.25 mi

      total so far: 16.28 mi
      goal: 20 mi
    • Posts: 1,359 Member
      Adding 4 miles.


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    • Posts: 1,571 Member
      HIIT training this morning with my trainer! Start with 20 minutes of treadmill: hills (incline 4.5 to 9.5 @ 5 to 6mph) :sick: followed by HIIT traning (weights). I told her last Friday that I wasn't sore after my training with her last week :embarassed: ... I guess tomorrow morning will be a tough morning lol :ohwell: :laugh:
      So 3 miles for me on the treadmill and I'm adding a 2 mile walk for yesterday.

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      So I guess tomorrow morning I'll be going outside for my run!! :drinker: :drinker: :drinker: :drinker: Yay for me!!!

      For those of you who have reach their goal:
      you_did_it_sticker-p217187876855953104z8j38_400.jpg

      And for those of you who don't feel like going outside, think of this guy:
      tumblr_mn87fu9bhe1sr9vtpo1_500.jpg
      YOU CAN TOTALLY DO THIS! Layers are the secret at this time of year. Personally, winter is my favorite time of the year to run outside, and winter is not joke around here, just like in the Northern parts of the US. 32F to -15F, many inches, foot of snow, windy, sometimes freezing rain, rain, and very windy. But we'll be out there, every day :laugh:
      You CAN DO THIS guys!
    • Posts: 8,244 Member
      Tacking on another 10 miles for 210 total. A brisk 18 degrees this morning but it was beautiful riding weather with the sun shining and light winds at 10mph. Wish it would have been a tail wind but it was still quite nice. :bigsmile:

      @ VHuber - I'm rooting for the Montana Griz this weekend. Who will you be rooting for? The Griz or the Bobcats?



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    • Posts: 101 Member
      Woo hoo 1 whole mile yesterday, 11//19. Haha
      Every little bit helps. Now at a total of 22miles.
    • Posts: 521 Member
      I am waving the white flag to November. My entire family has been struck with the flu for the past week and a half and there is just no way that I am going to be able to catch up without hurting myself. So, I am out for the month. Thank you for doing this and I will be back in December!
    • Posts: 111 Member
      11/20: 7.93km

      I am only 30km away from my monthly goal! I thought I was stretching it a bit, but I am excited to go for more next month!


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    • Posts: 130
      3 miles for today. 2 doing C25k, and 1 continued walking after c25k.


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    • Posts: 130
      Congrats to you both!! Wtg!
      show previous quotes
      ....and with that update, both 2ESSIE & LEANZ have made GOOOOOOOAL!!!!!! :drinker::drinker::drinker:

      =======================
      Spreadsheet updated to here.

      To view (but not edit) the
      spreadsheet, copy the following
      address into your browser:

      www.tinyurl.com/mgtpplu
      =======================

      Dave
      Darkrider42
    • Posts: 19 Member
      I'm hoping to just make 100 miles at this point...


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    • Posts: 1,723 Member
      Will still push for the usual 1000 miles, but not sure if I'll hit it this month

      01-11: 40.48 miles
      02-11: rest day (driving back from hols)
      03-11: 44.92 miles
      04-11: 51.01 miles
      05-11: 51.01 miles
      06-11: 51.00 miles
      07-11: 51.10 miles
      08-11: 51.06 miles
      09-11: 31.33 miles
      10-11: 77.37 miles
      11-11: 51.18 miles
      12-11: 50.46 miles
      13-11: 53.17 miles
      14-11: 51.17 miles
      15-11: 52.15 miles
      16-11: 30.51 miles
      17-11: 51.12 miles
      18-11: 55.05 miles
      19-11: 44.13 miles
      20-11: 42.05 miles
      November miles: 930.31

      YTD miles: 13826
    • Posts: 262 Member
      adding 2.32 Not bad for a cold rainy afternoon walk.
      51.1 mtd


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    • Posts: 2,847 Member
      6.73 miles walked today

      151.68 walked in November
    • Posts: 1,540 Member
      11-1 Bike trainer 21 (est) + walk 1.8
      11-2 Run/walk intervals 2.6
      11-3 Bike Trainer 13 (est)
      11-4 Run/walk intervals 7.6
      11-6 Bike Trainer 13
      11-7 Run/walk intervals 3.1 + bike trainer 29.6
      11-8 Bike Trainer 13.1 + walk 2
      11-9 Run/walk intervals 2.6
      11-10 Bike Trainer 18
      11-11 Run/walk intervals 7.6
      11-12 Bike Trainer 26 +walk 1.8
      11-14 Bike Trainer 29.8
      11-15 Bike Trainer 15.7 + walk 2.6
      11-16 Run/walk intervals 3.7
      11-18 Bike Trainer 27.9
      11-19 Bike Trainer 22
      11-20 Run/walk intervals 6.1

      Total 270.6
    • Posts: 1,571 Member
      tumblr_mwkxw9bOBu1sr9vtpo1_250.jpg
      We can do this! Don't give up, we're almost there!!
    • Posts: 65 Member
      11/20: 5 mi run
      Monthly total: 47.4 mi
    • Posts: 587 Member
      Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)

      Nov. 2nd: 1 mile (*Drills*)
      Nov. 3rd: 7 miles (*4th Leg of the MHT City Marathon*)
      Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
      Nov. 7th: 1.5 miles (*Drills*)
      Nov. 8th: 1 mile (*Swimming*)
      Nov. 9th: 7 miles (*Run*)
      Nov. 11th: 1 mile (*Drills*)
      Nov. 18th: 4 miles
      Nov. 20th: 3 miles

      Total (so far): 35.5 miles

      Goal for November: 75 miles (***11/20: Doesn't look like I'm going to make this month's goal***)
    • Posts: 9 Member
      11/20 1 mile

      I would like to do a myfitness ticker so I can keep track. Anyone know how to do this? I see the ticker one but I would like to do it from myfitnesspal. Any help would be great.
    • Posts: 164 Member
      2.7 miles today, a combination of treadmill and road walking between the car and work. I'm thinking I should get a fitbit to see just how much I actually do at work - on my feet all day, up and down off stepstools etc!


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    • Posts: 10 Member
      Adding 4 miles today which brings me to roughly 32 miles for the month so far
    • Posts: 3,098 Member
      Husband was busy so I was on dog walking duty. Got in a 4 mile hike. Such spoiled beasts--they get to run around in the woods for an hour and a half to two hours every day. After that, I did an hour of strength training with my personal trainer. I wonder if I'm going to be sore tomorrow. LOL.

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    • Posts: 816 Member

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    • Posts: 534 Member
      11/20 - 2.05 miles walking


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    • Posts: 1,481 Member
      Six miles ran on monday, six miles ran yesterday, and eight miles ran today. Finally feeling like fall around here.

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    • Posts: 5,510 Member
      11/20 1 mile

      I would like to do a myfitness ticker so I can keep track. Anyone know how to do this? I see the ticker one but I would like to do it from myfitnesspal. Any help would be great.
      Nope, MFP does not have a mileage ticker that I'm aware of. You need to use either Tickerfactory.com or lilyslim.com
    • Posts: 781 Member



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    • Posts: 5,510 Member
      ************************************
      SPREADSHEET UPDATED TO HERE

      View (but not edit) at this address:

      WWW.TINYURL.COM/MGTPPLU
      ************************************

      CONGRATS to SPIKESMOM for making her GOOOAAALLL!!! :drinker::drinker:

      SPEEDYF - Loved the "No excuses Guy"! That's pretty much how I picture every outdoor Minnesota winter run of mine will be until I actually get out there and realize it's not really that bad! :laugh:

      JENNIFERTSMITH - Sorry to hear that and hope you and your family all get better soon! Come back when you can! :flowerforyou:

      Dave
      Darkrider42
    This discussion has been closed.

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