November 2013 Move Your @ss Challenge

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  • FJDodd
    FJDodd Posts: 140 Member
    11/23- 6.39

    new total: 41.97
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    That's it. I'm done. Put a fork in it and listen to the fat lady sing. I'm more done than the Jacksonville Jaguars come playoff time. :laugh: :laugh: :laugh: :laugh: :laugh:

    So here it is. Today was time trials. 20 more miles. One mile for warm up, two miles for cool down and 17 miles done at 22 mph. That brings my grand total for the month to 302 miles!!!


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  • bunnybutler29
    bunnybutler29 Posts: 291

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  • verdemujer
    verdemujer Posts: 1,397 Member
    Goal: 200 Miles
    1st: 4.16 miles
    2nd: 31.15 miles
    3rd: 8.92 miles
    4th: 5.94 miles
    5th: 1.79 miles
    6th: 3.69 miles
    7th: 4.67 miles
    8th: 4.78 miles
    9th: 2.45 miles
    10th: 4.01 miles
    11th: 12.87 miles
    12th: 3.93 miles
    13th: 6.56 miles
    14th: 4.76 miles
    15th: 5.67 miles
    16th: 4.86 miles
    17th: 5.95 miles
    18th: 3.07 miles
    19th: 2.83 miles
    20th: 6.60 miles
    21st: 4.50 miles
    22nd: 2.32 miles
    23rd: 4.22 miles
    24th: 1.38 miles - Total: 141.08 / 58.92

    Yesterday was spent cutting fabric for a quilt. I guess the little bits of housework in between really weren't worth much.
  • abeach1
    abeach1 Posts: 24 Member
    Wow! This sure has been a rough month to get miles in! I really need to step it up!

    11/20 - 1 mile walking / climbing
    11/25 - 1 mile so far today

    Total this month = 15 miles :(

    40 miles in 5 remaining days...hmmmm...not giving up!!!!
  • Suhleena
    Suhleena Posts: 18 Member
    Walked 4.53 yesterday.
    Total of 109.67

    6 days left and over 50 miles to go...still trying to get there, but we'll see. I can;t tell if the holidays will make it harder, or easier.


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/24 - Rest Day
    11/25 - 1.04 miles walked


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  • 2essie
    2essie Posts: 2,866 Member
    5.11 miles walked today
    181.71 miles walked in November
  • OlyTriNoob
    OlyTriNoob Posts: 42
    Lost this thread...thanks for darkrider42 for reaching out. Nov. mileage broken out below:

    Date Bike Run
    11/1/2013 - 6 - 4.96
    11/2/2013 - 13.1 - 7.8
    11/3/2013 - 0 - 0
    11/4/2013 - 6 - 3.9
    11/5/2013 - 10 - 4.21
    11/6/2013 - 7.5 - 3.8
    11/7/2013 - 13.76 - 3.1
    11/8/2013 - 8.2 - 3.68
    11/9/2013 - 15.74 - 3.1
    11/10/2013 - 0 - 0
    11/11/2013 - 6.2 - 3.1
    11/12/2013 - 14.25 - 3.1
    11/13/2013 - 6.8 - 4.23
    11/14/2013 - 13.1 - 3.25
    11/15/2013 - 6.8 - 3.56
    11/16/2013 - 14.5 - 4.26
    11/17/2013 - 0 - 0
    11/18/2013 - 6.8 - 3.25
    11/19/2013 - 19.24 - 3.1
    11/20/2013 - 8.2 - 4.78
    11/21/2013 - 13.1 - 3.24
    11/22/2013 - 7.4 - 3.64
    11/23/2013 - 13.1 - 3.5
    11/24/2013 - 0 - 3.1

    Totals: Bike - 209.79 / Run - 80.66

    Total Mileage: 290/329



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  • JTH11706
    JTH11706 Posts: 3,002 Member
    Congrats to MDLNH for the 1/2 marathon!! And congrats to Ceci_o_k for the 10k! I'm so happy for you both. I love races!!!!

    Folks in the US -- just a few days left until Thanksgiving. Cpanus - are you ready for your pie LOL? Whether you're still working toward your goal or you've made it, let's dig deep and EARN THAT PIE!!!

    I was running errands in the city today and walked 4 miles while doing them.

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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • belle_74
    belle_74 Posts: 954 Member
    ... adding another 17.5 miles to my total for the month so far! 9.5 miles to go ....


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  • Raasy
    Raasy Posts: 972 Member
    23.4 miles done today spinning.. Yay, goal met with some time to spare!!


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  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    11/22 4.81
    11/23 6.36
    11/24 6.5
    11/25 5.61
    total so far 150.28
  • darkrider42
    darkrider42 Posts: 5,386 Member
    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    Two more people boarding the GOOOOAL TRAIN!! SUFFERLANDRIAN and RAASY!!! :drinker::drinker::drinker: Excellent work!

    ABEACH1 - Great to see ya! And you've made the jump to the next level...just keep it going and see what you can do! :)

    OLYTRINOOB - Hey, great to see you too! Glad you're still on the move too! And....it should be much easier to keep up with where the thread is because......

    ....here's my plug for today :laugh::laugh: ...the MYAC Challenge is moving to Groups! Go to this link to Join up!
    http://www.myfitnesspal.com/groups/home/17713-move-your-ss-challenge
    You don't need to post a goal or anything yet, but you can go check it out and get your foot in the door! :smile:

    Oh, and regarding our progress to a setting the new monthly group mileage record, we are currently only 385 miles away!! :drinker:

    Go, Go, Go!!! I'm going to add a few just as soon as I get off work here! :bigsmile:
    Dave
    Darkrider42
  • k80flec
    k80flec Posts: 1,623 Member
    22nd: 5.61-1.14 m Elliptical, 1.6 m Treadmill, 2.87 m purposeful walking
    23rd: 4.43 - purposeful walking
    24th: 6.58 - trails in the Lake District

    Total: 126.2 m

    To go: 23.8 miles

    Target: 150 miles


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  • anaconda469
    anaconda469 Posts: 3,472 Member
    Another beautiful sunny but chilly day for a ride. Got to take advantage of all the clear weather while it's here. This is NW Oregon so crappy weather will get here soon enough.

    11/22 - 10.0 miles biking
    11/23 - 11.5 miles biking
    11/24 - 15.0 miles biking
    11/25 - 15.0 miles biking

    Total: 242.5 miles


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  • bunbu
    bunbu Posts: 131
    November 25th: 77 miles even

    Total for the month: 1,668.09

    Left to go: 331.9
  • lciasullo
    lciasullo Posts: 34
    Done and DONE!! In your FACE freezing cold weather! So excited to complete my first Move Your @ss Challenge and actually make my goal! Woo-HOO! Thanks for including me.


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  • Lovemyalex
    Lovemyalex Posts: 3,931 Member
    Exercise total for

    Monday 11/25

    (Exercise 21.18 miles & 2.0 miles )

    **total 23.18 miles for today

    ***602.10 miles done and 107.9 miles to go....:happy:

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