The keys to MY success!

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Replies

  • cfriend71
    cfriend71 Posts: 207 Member
    This is excellent, congrats! It is a lot about learning about the body and what makes yours tick! :)
  • fairygirl66
    fairygirl66 Posts: 9 Member
    Excellent post. Great tips.i weigh myself same day same way. This is my 8-10 attempt to loose weight and get healthier.felt terrible in jan of this year, daily exercise and eating better journaling and fitness pal have made the difference. I've lost 36 pounds so far.
  • TamTastic
    TamTastic Posts: 19,224 Member
    FANTASTIC post, and I am THRILLED beyond words to see you have kept the weight off!!! YAY! I've also beat the odds of regain, and it's a wonderful feeling. It truly is a lifestyle change. KUDDOS TO YOU!!!


    Marie

    Thank you! KUDOS to you as well!! High five!! :)
  • TamTastic
    TamTastic Posts: 19,224 Member
    That's exactly it. You have to find out what makes YOU tick and what will work. :)
  • Donnalynn69
    Donnalynn69 Posts: 10
    Think you have encouraged alot of people on this.Thank you
  • fenna3107
    fenna3107 Posts: 46
    bump
  • gordonfroese
    gordonfroese Posts: 12 Member
    Bump!
  • mareeee1234
    mareeee1234 Posts: 674 Member
    amazing post! thanks!
  • skinnylady2014
    skinnylady2014 Posts: 101 Member
    Thanks, Tam, soooo much for this post. As a newbie, I needed that today!!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Thanks, Tam, soooo much for this post. As a newbie, I needed that today!!!!
    You're welcome!!!! :)
  • zahid222
    zahid222 Posts: 233 Member
    bump
  • debcoug12
    debcoug12 Posts: 5 Member
    This was an amazing post. You gave such great advice. I took away many pointers from this. Thank you!! Keep up the great work.
  • FixIngMe13
    FixIngMe13 Posts: 405 Member
    Bump
  • TamTastic
    TamTastic Posts: 19,224 Member
    This was an amazing post. You gave such great advice. I took away many pointers from this. Thank you!! Keep up the great work.
    I'm so glad!! You keep up the great work as well! :)
  • Breymaraiyl
    Breymaraiyl Posts: 38 Member
    Bump!
  • junco1971
    junco1971 Posts: 26 Member
    This was a great post! Thank you for sharing it!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Someone emailed asking for advice on how I did it..so bump this I am!! hahaha!
  • anabs72
    anabs72 Posts: 19 Member
    I'm glad to see I'm at least on the right track. Thanks for sharing! Probably some of the best advice I've seen on here!
  • determined2bfit13
    determined2bfit13 Posts: 91 Member
    This was very helpful and inspiring! Thank your for sharing! I can do this!!
  • dzahner3
    dzahner3 Posts: 16 Member
    Bump!!
  • bluebike2013
    bluebike2013 Posts: 30 Member
    Good advice. Lots.
  • TamTastic
    TamTastic Posts: 19,224 Member
    You're welcome! And you all can definitely do this!! If I can then you certainly can!! :flowerforyou:
  • heather_hearts_travel
    heather_hearts_travel Posts: 864 Member
    ....saving for later - looks like a great post. Thanks!
  • FixIngMe13
    FixIngMe13 Posts: 405 Member
    bump
  • drencoronado
    drencoronado Posts: 11 Member
    BUMP!
  • FrauHaas2013
    FrauHaas2013 Posts: 615 Member
    Thanks for the repost! This is all very important information and I completely agree with you - particularly about paying attention to how certain foods affect you...so many folks focus on "just" staying under their calories and don't understand why they're constantly starving, or why they're tired...could be the choices they're making.

    All helpful information - from someone who's successfully "been there/done that" so THANK YOU!!!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Bumping for those struggling during the holidays! Don't struggle. Don't stress!! It's all part of life! You are in control! :)
  • Kaplat
    Kaplat Posts: 138 Member
    Bump, so I don't lose this!
  • lannabelle
    lannabelle Posts: 85 Member
    Awesome post!
  • SLPORTER38_
    SLPORTER38_ Posts: 3
    Bump
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