24 Hour Challenge - December

I'm so impressed with everyone!

12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
12/5- 41 min walk
12/6- 70 minutes (37 min walk, 33 min. boxing with heavy bag while dancing in the living room like a happy fool)

Totals/Mins to go: 380/ 1060

12/1: 59mins (1381 to go)
12/2: 30mins (1351)
12/3: 160mins (1191)
12/4: 35mins (1156)
12/5: 98mins (1058)
12/6: 78mins (980)

12/3 - 100 minutes
12/4 - 60 minutes
12/5 - 120 minutes
12/6 - 60 minutes

1,100 to go!

Does this need to be cardio workouts or just any exercise, like weight lifting?

Dec 4th

Aerobics 60 minutes




Total for the week 163 minutes

1400-163=1237

December 5th

28 minutes 30 day shred
45 minutes elliptical

Total 73 minutes

1237-73= 1164 minutes to go

Dec 7th
12 minutes yoga and stretching
30 min cardio fire 30 turbo fire
30 min toning tone 30 turbo fire
Total 72 minutes
1164-72= 1092 minutes to go

I'm a bit late, but fantastic idea!

1st 1/12 - Horse grooming 20 mins (75 cal), horse riding walk 40 mins (111 cal), horse riding trot 30 mins (217 cal), horse riding canter 20 mins (178 cal), moving household items (moving show jumps!) 30 mins (227 cal)

2nd 7/12 - Shoveling snow (horse poop) 90 mins (604 cal), gardening (raking, sweeping, etc.) 120 mins (519 cal)

3rd 8/12 - Shoveling snow (horse poop) 60 mins (402 cal), horse grooming 20 mins (75 cal ), horse riding walk 30 mins (83 cal), horse riding trot 20 mins (145 cal), horse riding canter 10 mins (89 cal), cleaning moderate effort 30 mins (81 cal)

Total so far - 520 mins, 1,440 to go

Did another 60 minutes today of circuit training. 1160 left

24 hours = 1440 minutes

12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)

Total Minutes Done: 501
Total Minutes Left: 939

24 Hour December Challenge

1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left

Had a busy day today, but managed to at least get in another challenge that I have been doing for a few days now. It's ALL GOOD!! :bigsmile:

12/1 - Mountain Hike - 150 mins 22.5 hours left
12/2 - Sets & Reps class - 55 mins 20.53 hours left
12/3 - Zumba - 55 mins 19.67 hours left
12/4 - Zumba - 55 mins 18.75 hours left
12/5 - Zumba - 55 mins 17.83 hours left
12/7 - Zumba - 55 mins (1015) 16.92 hours left

Ab workout 30mins
Legs and shoulders lifting 1hr
Cardio 1hr

21 and a half hours remaining

Another 2hrs down today, 19 1/2 to go

A great challenge to keep me accountable during December!

12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)

12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)

12/1: 126 minutes of walking = 968 cal
12/2: 60 minutes of bootcamp = 969 calories
12/6: 65 minutes of gym = 883 calories
12/7: 30 minutes cleaning house = 152 calories
12/8: 105 minutes of walking = 807 calories

Total: 6h 26m, 3779 calories... w00t!

12/3 - 100 minutes
12/4 - 60 minutes
12/5 - 120 minutes
12/6 - 60 minutes
12/8 - 75 minutes

1,025 to go!

I walked for 24 hours, in the first week of Dec. I aim to do 24 hours every week