December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed -- 38 mins CLX Burn circuit 2
    Thur -- 46 mins CLX Burn Intervals
    Fri -- 32 mins CLX Burn Circuit 3, plus 16 mins walk brisk pace = 48 minutes
    Sat -- rest day
    Sun -- 47 mins CLX Burn it Off & Recharge, plus 40 mins walk = 87 minutes

    Total to date: 320
    Remaining: -70 mins.

    I too have decided to increase my target for week 2. I think I'll go for 350 minutes.

    Week # 2 – December 9th -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total to date:
    Remaining:
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal - 360 minutes/Actual - 430 minutes

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed -- 60 (60 min Leslie Sansone)
    Thur -- 40 (40 min walk)
    Fri -- 60 (60 min Leslie Sansone)
    Sat -- 60 (60 min Tai Chi)
    Sun -- 90 (60 min Leslie Sansone and 30 min weights)

    Total / min left: 430 / +70 over
  • Raasy
    Raasy Posts: 972 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 66 minutes (walking/running intervals on the treadmill)
    Tue: 76 minutes (walking/running intervals on the treadmill)
    Wed: 74 minutes (cycling, weight training, walking on the treadmill)
    Thur: 104 minutes (spinning & a walk)
    Fri: Rest Day
    Sat: 180 minutes (walking)
    Sun: 49 minutes (running Diva 5k)

    Total Done: 549
    Total Left: 00 + 249 minutes
  • kzooprincess
    kzooprincess Posts: 232 Member
    Week # 1 – December 2nd -- Goal 200 minutes:

    Mon: 34 minutes Slim in 6 (Start it Up! DVD)
    Tue: 34 minutes Slim in 6 (Start it Up! DVD)
    Wed:
    Thur: 34 minutes - Slim in 6 (Start it Up!)
    Fri:
    Sat: 34 minutes - Slim in 6 (start it up!)
    Sun: 85 minutes - Slim in 6 (Ramp it Up!), walking

    Total: 221
    Remaining: 0

    GOAL MET!!
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed: rest day
    Thur: 22 minutes strength training
    Fri: 72 minutes walking
    Sat: 37 minutes walking
    Sun: 31 minutes walking

    Total / min left: 270/ 0 YES!!! I reached my goal!!!!!!

    Week one was good - bring on week 2! I'm going to stick with 270 minutes, but my goal this week is to get all my exercise in before Sunday.

    49996067.png
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 46
    Wed: 55
    Thur: 45
    Fri: 45
    Sat: 63
    Sun:

    Total / min to go: 299/16
  • MissSaturday
    MissSaturday Posts: 784 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 (60 fast walkingi)
    Tue -- 70 (40 insanity + 30 fast walking)
    Wed -- 140 (40 insanity + 60 fast walking)
    Thur -- 130 (30 insanity + 60 fast walking)
    Fri -- 110 (40 insanity + 30 fast walking)
    Sat -- 0
    Sun -- 0

    Total / min left: 510 / 0 left
  • caroluherek
    caroluherek Posts: 63 Member
    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed: 60 minute gym (weights) + 70 minute walk with dog + 60 minute yard work (phew - busy day)
    Thur: 85 minute walk with dog + 60 minutes zumba
    Fri: 120 minutes walking, 40 minutes strength training, 10 minutes stretching
    Sat: 70 minutes walking with dog
    Sun: 135 minutes walking

    Total / min left: 970/goal 600 - woo hoo happy
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- December 2 -- Goal 400 minutes:
    Total / min left: 950 / 0

    Week # 2 -- December 9 -- Goal 400 minutes:

    M
    T
    W
    Th
    F
    Sa
    Su

    Total / min left: 0 / 0
  • mwhite61451
    mwhite61451 Posts: 208 Member
    420 Minutes this week
  • Will32283
    Will32283 Posts: 1,361 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 61mins--Stationary bike
    Tue: 61mins--Stationary bike
    Wed: 62mins--Walk
    Thur: 22mins--Walk
    Fri: 70mins--Stationary bike
    Sat:
    Sun: 65mins--Stationary bike

    Goal:300/Total:341/Mlins Left: Over 41
  • cpanus
    cpanus Posts: 19,970 Member
    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes -- Actual 451 minutes*** 1 minute over my goal! Score!! bwahahah!
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY...cooked for the week
    Tue: 80 minutes -- 80 minutes on challenges
    Wed: 91 minutes -- 45 minutes on challenges and 46 minutes on the recumbent for 13.12 miles
    Thur: REST DAY
    Fri: 103 minutes -- 60 minutes on challenges and 43 minutes on the recumbent for 12.34 miles
    Sat: 94 minutes -- 50 minutes on challenges and 44 minutes on the recumbent for 13 miles
    Sun: 83 minutes -- 42 minutes on challenges and 41 minutes on the recumbent for 12 miles

    Total / min over: 451/1 -- A pretty good week!!

    Chris
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9nd -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 420
  • PB91765
    PB91765 Posts: 98 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min - 2 mile walk
    Tue: 00 min
    Wed: 45 min - Zumba
    Thur: 30 min - 2 mile walk
    Fri: 40 min - Qi Gong for weight loss
    Sat: 30 min - 2 mile walk/jog
    Sun: 30 min - 2 mile walk

    Total / min left: 205 / 25 min over
  • twl900
    twl900 Posts: 122 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 60 min (Turbo Fire + other workout videos)
    Tue: 60 min (Turbo Fire + other workout videos)
    Wed: 60 min (Turbo Fire's Fire 55 EZ Class + cool down stretches)
    Thur: 75 min (Turbo Fire's Fire 45 Class, jogging, cool down stretches)
    Fri: 60 min (Turbo Fire + other workout videos)
    Sat: 60 min (walk 3.25 miles)
    Sun: 90 min (Turbo Fire's Fire 55 EZ Class + Zumba)

    Total / min left: 405/ 0
  • dwjacobs
    dwjacobs Posts: 13 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 0
    Tue: 30 min. Walk / Run
    Wed: 35 min. Calisthenics & Dumbbells
    Thur: 30 min. Walk / Run
    Fri: 40 min. Calisthenics & Dumbbells
    Sat: 30 min. Walking
    Sun: 15 min Calisthenics & Dumbbells

    Running Total: 180 minutes
  • minihaak
    minihaak Posts: 43 Member
    Week # 2 – December 9th -- Goal 480 minutes:

    Mon: Swimming - 24, Walking - 44 Total 68
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 68 / 412
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – December 2nd -- Goal: 500 / Actual: 363 (-192)
    Week # 2 – December 9th -- Goal: 400 / Actual:
    Week #3 -
    Week #4 -

    Mon: 86 AM / PM =
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86 / 314
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- December 2nd -- Goal 420 minutes: Actual 488
    Week # 2 -- December 9nd -- Goal 450 minutes: Actual

    Mon: 30 min StrongLifts, 60 min spinning
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 360
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 2nd -- Goal 355 minutes:

    Mon: 52
    Tue: 60
    Wed: 60
    Thur: 70
    Fri: 85
    Sat: 0
    Sun: 85

    Total / min left: 412/ 0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – December 2nd -- Goal 355 minutes: Actual: 412
    Week # 2---December 9th --- Goal 370 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/ 370
  • ashedw425
    ashedw425 Posts: 17
    Late comer to the game... but I'd like to join.:smile:
    Week # 1 -- Missed
    Week # 2 -- December 9th -- Goal 240 minutes: Actual

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240
  • sleek1003
    sleek1003 Posts: 5
    I'm in!!

    Week 1 - 120 minutes
    Week 2 - Goal is 240 minutes.

    Who works out in the mornings? Do you find that it gives you more energy through the day? How do you get yourself up out of a warm bed in the morning??
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 46
    Wed: 55
    Thur: 45
    Fri: 45
    Sat: 63
    Sun: 63

    Total
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes -- Achieved at 362
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 45/270
  • niecy246
    niecy246 Posts: 1 Member
    Hello All!

    So glad I came across this post! It will help me stay focused this month.

    Week #1:

    Mon: 45 min Body Combat
    Tue: No exercise
    Wed: 30 min walking; 50 min pilates; 30 min Zumba
    Thur: 60 min Zumba
    Fri: 90 min (10 min treadmill; 80 min weights)
    Sat: 30 min Body Combat; 50 min Zumba; 120 min walking
    Sun: No exercise

    Total: 505 min

    Week #2 Goal: 360 +min
  • Will32283
    Will32283 Posts: 1,361 Member
    Week # 2---December 9th --- Goal 300 minutes: Actual:

    Mon: 71--Stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 71/229
  • richardsrm
    richardsrm Posts: 1,144 Member
    12/9-60/180 water aerobics
  • PB91765
    PB91765 Posts: 98 Member
    Week # 1 – December 2nd -- Goal 180 minutes: Actual: 205
    Week # 2---December 9th --- Goal 270 minutes: Actual:

    Mon: 56 minutes - Joel Harper's FIRMING AFTER 50
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 56/ 214
  • Frayde
    Frayde Posts: 321 Member
    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles:

    Mon: 42min walking, 2.06miles
    Tue: 46min walking, 2.1miles
    Wed: 44min walking, 2.18miles
    Thur: 47min walking, 2.18miles
    Fri: 54min walking, 2.54miles
    Sat: 0
    Sun: strength training, 40min

    Total / min left: 273 / 0
    Total/ miles left: 11.06/0.94

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