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  • Pete0725
    Pete0725 Posts: 36 Member
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    P90X Chest, Shoulders & Triceps
    P90X Ab Ripper X
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    I "just" do cardio: 1500 yd swim and 65 minutes on the bike trainer.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    Didn't train today, too busy recovering from a powerlifting meet I competed in yesterday. Yesterday resulted in 180 max squat, 95 max bench, and 280 max deadlift. Planning to hit it hard starting Thursday though.

    Congratulations on a successful meet! I always considered mine a success if I didn't "bomb out" by missing all 3 of one lift. Those are some pretty impressive numbers, too.
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
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    5km run in 36.5 min (on my treadmill - it's snowing outside!!!)
  • Rayman79
    Rayman79 Posts: 2,009 Member
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    90km bike ride and a couple of hours walking.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    yesterday i hobbled through a 5K finishing at 46 minutes :grumble:

    today it's: quarter mile warm up on the track
    deadlifts 5*5*145
    front squats 5*5*45
    bb row 5*5*90
    overhead press 5*5*60
    if i have any time left then i'll finish up the 60 minutes on the versaclimber
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    The fitness room in the hotel I'm in is closed so instead I went for a 13 mile run around the bay (Tampa). It was good.

    You're a rock star! BTW - I'm a big Vivaldi fan, too.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    I'm out from major workouts with a shoulder injury, so today was just ROM exercises for my shoulder and body weight for lower body.
  • clarkeje1
    clarkeje1 Posts: 1,638 Member
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    Insanity Pure Cardio
  • meeper123
    meeper123 Posts: 3,347 Member
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    Stronglifts 5x5 and Swimming laps :)
  • kgeyser
    kgeyser Posts: 22,505 Member
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    T25 Rip'T Circuit - sadly, 25 min is all the time I have right now. But I at least use 10 lb dumbbells for all the exercises, not those wussy 5 lb ones the girls in the crew use :tongue: . Tania has an excuse as the modifier, but the girl in the back needs to step it up. I'm probably going to dig out my 15 or 20 lb dumbbells for the leg exercises next time, those large muscle groups need a better workout.
  • workitloveitbeyou
    workitloveitbeyou Posts: 2
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    Jillian Michael's 30 Day Shred
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Fork presses into lemon cooler cake. And then fork lifts to my mouth. Chewing.
  • loricshields47
    loricshields47 Posts: 134 Member
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    leg day ~ it was a new routine with the focus on strength( i think lol) so tinkered with the weight a bit

    squats olybar+30lbsx5 next 3 sets 25lbsx 8/7/7
    leg press 4sets 194x8
    leg extensions 70lbsx10/ 72.5x8/8 70lbsx10
    leg curls 40lbs/8 37.5x9/8 35x8
    leg press calf raises 174lbsx17 184x15/14/13

    may not sound like a lot to you big boys but my legs were jelly when I finished :)

    and thanks ~ finally a topic I worth chatting about
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    Today I did a 30 arm routine using 2 lb weights (I'm a beginner)
  • DeeDoy
    DeeDoy Posts: 45
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    Not done today yet but yesterday -

    Ran 10k on treadmill speed 6.6mph-7mph
    Walked for 15 mins on treadmill 4mph at 7.5-10 incline
    105 squats (doing a squat challenge)
    2 reps of 40 on leg press at 60kg
    2 reps of 40 calf press on leg press machine at 60kg
    walking lunges 2 reps of 8 with 8kg
    calf raises 30 with 8kg
    hip abductions 2 reps of 10
    incline crunches one rep of 30 (first try of those)
  • lucyloutoo
    lucyloutoo Posts: 522 Member
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    Fork presses into lemon cooler cake. And then fork lifts to my mouth. Chewing.

    :laugh: :laugh: :laugh:


    For my part 6k run this morn
  • joybedford
    joybedford Posts: 1,680 Member
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    Workout today jillian michaels body revolution week 2 workout 1, walk to school again with the kiddos. Bed now (just finished nights), strong lifts before I go to work.
  • JenToms80
    JenToms80 Posts: 373 Member
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    Monday is class night for me - 45 minutes of body combat followed by 45 minute of metafit!

    Nice start to the week!
  • Wilhellmina
    Wilhellmina Posts: 757 Member
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    Who needs a gym when you live in the Arctics? 30 minutes of lifting and carrying wood + ripping off bark to make fire in the large furnace which heats up our house and water. About an hour of shoveling snow, so we can leave the house to collect my new snow boots this afternoon.

    Ow I might do some weight lifting later on... Was in the planning, but the snow cleaning came in between.

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