Post your most recent workout

Options
13567…17

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    insanity pure cardio
  • kitticus15
    kitticus15 Posts: 152 Member
    Options
    Stationary bike, vigorous effort (bicycling, cycling, biking) 35 mins
    Elliptical Trainer 35 mins
    Walking, 3.5 mph, brisk pace 35 mins
    Zumba 60 mins

    strength
    machine sets reps weight

    Leg Pull-In, Seated Flat Bench 3 15 40
    Rear Deltoid Raise 3 15 20
    Bench (Chest) Press, Machine 3 15 12.5
    Abdominal Crunches 3 15 22.5
    Seated Biceps Curl 3 15 15
    Triceps Push Down 3 15 22.5
    Hip Abduction, Machine, Seated 3 15 40
    Hip Flexor, Machine, Standing 3 15 40

    then shower and food :)
  • sijomial
    sijomial Posts: 19,811 Member
    Options
    Bit of a "Heinz Varieties" workout - barbell, dumbbell, machines & bodyweight.....

    Bench Press, Barbell
    Lat Pulldown
    Pull Ups (new PB - at my age!)
    Side bends, single dumbbell
    Pec Dec
    Shoulder Press
    Leg Press (new "season's best")
    Leg Curls
  • TheBoldCat
    TheBoldCat Posts: 159 Member
    Options
    finished private body combat lesson...was dying after 5 mins as always...
  • Bigmitch41
    Bigmitch41 Posts: 73 Member
    Options
    5.5 mile walk in 1hr.18mins last night
  • amandabusch22
    amandabusch22 Posts: 4
    Options
    I did 35 minutes on the treadmill...
    10 on the elliptical
    15 on the bicycle...

    then I came home and did the following work out video! :

    http://www.youtube.com/watch?v=QtYgmDEddug
  • DR2501
    DR2501 Posts: 661 Member
    Options
    30 minute walk/ball throwing with dog
    25 mins Alpha Cardio Focus T25
    21 minute bike ride w/sprints very fast
    -work-
    27 minute bike ride home (hills)

    Pretty much describes every week day for me, except the T25 workout will be different on different days
  • erickam1021
    erickam1021 Posts: 6 Member
    Options
    40 minute treadmill changing speeds.
    10 minute elliptical..(wanted to burn 100 cals. did a mile)
    chest press. 3x12.10lbs
    lat pulldown.3x12. 50lbs
    row machine. 3x12 30lbs
    overhead press. 3x12. 10lbs
    pectoral fly. 3x15. 30lbs
    seated bicep curl. 3x12. 30lbs
    triceps push down. 3x12. 50lbs

    it felt so good to feel the burning in my arms and make my legs feel like jello:) does anybody have any good leg workouts thatll target my thighs my calves are already pretty good. i dont want my legs rubbing together anymore. lol
  • p4ulmiller
    p4ulmiller Posts: 588 Member
    Options
    Stronglifts 5x5 Week 7:

    Squat 67.5kg (75% BW)
    OHP 32.5kg (deloaded)
    Deadlift 90kg (BW+)
  • lawlorka
    lawlorka Posts: 484 Member
    Options
    Yesterday was NROLFW Stage 2 Workout B

    Deadlifts (2 x 10)
    Bulgarian Split Squats (2 x 10)
    Lat Pull Down (2 x 10)
    Reverse Lunges (2 x 10)
    Cuban Snatch (2 x 10)
    Swiss Ball Crunches (2 x 10)
    Reverse Crunches (2 x 10)
    Hip Flexion (2 x 10)

    I was supposed to do 15mins Cardio Interval Training after but ran out of time and had to go back to work...I'm feeling the workout today though! Cardio today - I'll be doing 30mins Intervals on Treadmill and 20mins Hills on Stationary Bike
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    Options
    erickam
    My leg workouts look like this now:

    Squat 3 x 8
    Leg Press 3 x 8 (sounds redundant, but it really gets different muscles)
    Leg Extension 3 x 10
    Leg Curl 3 x 10
    Seated Calf Raise 3 x 10
    (adductor and abductor work could be added, too)
    If you top that off with a 30 minute run/walk, doing it at least once a week, I'm pretty sure your legs won't be rubbing together in no time!
  • MissB46
    MissB46 Posts: 143 Member
    Options
    yesterday 30 Minute Core & Stability Class followed by 60 Mins Bodypump workout

    today I will be at the gym doing some running on the treadmill - not sure how far (basically until I get bored) and then some weight training but not sure what yet (hoping it will be legs)
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    Saturday
    2 hrs Dance class- technical

    Timed HIIT- 2 rounds
    > 50 KB Swings- 25 lbs
    > 5 Hand stand walk ups
    > 25 Switch lunges
    > 25 Around the World -25 lbs
    > 25 yardBear Crawl- fwd/bkwds
    > 6 pull ups
    split into two individually timed rounds
    10:00 minutes
    11:43 minutes

    followed by 45 minutes dance.

    Then I yesterday I practiced my sleeping techniques. =D
  • Whyareyoumad
    Whyareyoumad Posts: 268 Member
    Options
    Still too much ice on the roads to run outside so I went to gym. 3.5 miles on the treadmill, 30 minutes strength training. Total 62 minute work out and burnt 719 calories. I felt great afterwards.
  • Chelkb
    Chelkb Posts: 65 Member
    Options
    Yesterday - 45 minute kettlebell dvd (Kettlebell Body) using my 15, 18 and 25lb bells.
    Today - no workout
    Tomorrow - 38 minute kb dvd (Kettlebell Lightning) using 15 & 18lb bells primarily and some 25 lb bell exercises.
  • SpaceMarkus
    SpaceMarkus Posts: 651
    Options
    Insanity: Asylum Vertical Plyo. Tomorrow is the much-needed relief.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Options
    I did 26min strength training and a 20min run (jog?) on the treadmill at 5.5mph.
  • kamyers1289
    kamyers1289 Posts: 129 Member
    Options
    Swam for approx. 1 hour and approx. 2500 yards. Boom.
  • VincitQuiSeVincit
    VincitQuiSeVincit Posts: 285 Member
    Options
    Last night's WOD kicked my *kitten* & I loved it.
    AMRAP= As many reps as possible, Thrusters= Front squat into push press

    Every 2 min for 5 rounds:
    A. Hang Squat Snatch x2 + Overhead Squat x3 (55lb)
    +
    4 sets:
    1 min amrap strict pull-ups
    rest 1 min
    1 min amrap thrusters (45lb)
    rest 1 min
    1 min amrap row meters
    rest 3 min

Categories